dieting Archives | Page 6 of 6

War on Aging

May 23, 2019 By eReader Nation

When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it.

Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling “heath span.”

It’s time to declare War on Aging! $0.99 on Kindle.

Filed Under: Featured Tagged With: #seniorcitizens #healthyliving, dieting, fitness, health, kindle books

Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To

May 20, 2019 By eReader Nation

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free.

Making The Switch from burnt out, out of shape, short-tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.

This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: dieting, fitness, health, kindle books, motherhood

Lean Body Without Diet

May 18, 2019 By eReader Nation

Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after detailed research and seeing results, I found the secret to losing weight without dieting, and I will share it with you in this book.

What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?$2.99 on Kindle.

Filed Under: Featured Tagged With: dieting, fitness, health, kindle books

Free: Healthy is the New Sexy: A Guide to Creating the Body You Want

April 1, 2019 By eReader Nation

I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine.

‘Healthy is the New Sexy’ is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: bodytransformation, book, dieting, ebook, fitness, health, kindle

Free: Add THIS to Your Plate!

March 18, 2019 By eReader Nation

Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates — hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) find a way to add even MORE to their smorgasbord of stuff. It just never ends.

Once upon a time, it was enough that women ran the household and raised the children — now they have added so much more to their plates. Women now have more roles than a French bakery!

Juggling it all can be tough, but if you have the right recipe for success, you will be able to juggle it all. Add THIS To Your Plate offers the new mom solutions on how to handle it all.

It provides over 100 healthy recipes, half dedicated to baby and the other half dedicated to the rest of the family. The baby recipes start at ages 4-6 months and continue to grow in age until the baby reaches age one. Recipes for the baby’s plate start with baby’s first cereals, purees, mixed purees, and then end with exciting and flavorful chunky style meals. Once the recipes reach 12 months of age, the baby can then enjoy the next 50 recipes created for the whole family. Family recipes are classic recipes we have all grown up to love but lightened up to add more nutritional value and also aid in weight management.

All recipes have a nutrition based or fun fact to creating for some interesting conversation starters during meal time. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, cooking, dieting, ebook, healthyeating, kindle, momfitness, mommyfitness, nutrition, Parenting

The Complete Food Substitutions Handbook

March 16, 2019 By eReader Nation

“From the exotic to the ordinary, it’s hard to think of a more helpful, useful culinary handbook that applies to every part of the world, every walk of life, and almost every situation you could find yourself in where a substitution becomes necessary.” The US Review of Books. $2.99 on Kindle.

Filed Under: Featured Tagged With: book, cooking, dieting, ebook, foodsubtitutions, healthyeating, kindle, paleo

Free: Balance Theory: The Connection between Self-Esteem and Wellness

February 19, 2019 By eReader Nation

The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.

Filed Under: Featured Tagged With: book, dieting, ebook, fitness, health, kindle

How to Stop Binge Eating Forever

January 12, 2019 By eReader Nation

This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from childhood, and I give insight into some of the current diets/strategies out there, and I remark on which ones I have personally tried that can be used as tools to success in overcoming binge eating. $1.01 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, eatingdisorders, ebook, health, healthyeating, kindle, wellness

Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight

January 1, 2019 By eReader Nation

Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, health, kindle, weightloss

Natural Relief for Anxiety and Stress: A Practical Guide

December 7, 2018 By eReader Nation

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications. $9.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle, stressmanagement, wellbeing

Free: Unleash the Supernatural

September 24, 2018 By eReader Nation

Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital handicap. She went on to live the American dream, heal from cancer and overcome a near-death experience with a miraculous recovery. Lenka went to the deepest darkness and against all odds overcame the pressure of others, her own fears and misfortune to find endless light and supernatural powers.

This book is for the brave who are tired of living a mediocre life. It is for those who want to rise higher, find their purpose and experience a life of miracles. Lenka takes you on a wild ride to challenge everything you have been made believe. Beliefs that keep you weak, stuck and powerless. “Unleash the Supernatural” is not just another self-help book but an authentic, real life-guide that will turn your life into a fairytale love story and forever honeymoon. Free on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle

Smart Muscle: The Real Secrets of Building a Better Body

September 15, 2018 By eReader Nation

The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why some methods are effective and how to consistently generate the ingredients for body shaping and athletic success. SMART MUSCLE strips away the veil of secrets and guides you to extraordinary results from your training efforts. $3.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: bodybuilding, book, dieting, ebook, fitness, health, kindle

Free: The Keys to Health, Fitness and a Lifetime of Happiness

September 4, 2018 By eReader Nation

The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle

Free: The Healing Point

September 2, 2018 By eReader Nation

Looking for more energy, less brain fog, a faster recovery, or tools to help you overcome chronic sickness? Congratulations, you came to the right place. Some of this information will surprise you, some of it will shock you to the core! Discover what’s secretly making you and your loved ones sick. Now imagine being able to increase mental focus, reduce stress, boost health, and cut food cravings all without counting calories! Fans of Dr. Mercola and Dave Asprey are sure to find this a riveting read! Free on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle, selfimprovement

Intermittent Fasting 101

September 2, 2018 By eReader Nation

Intermittent Fasting 101 is the right book for you as we will show you how to adopt proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the proven guide laid out in the book and you will achieve the results you always wanted. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, health, kindle

After Namaste: Off-the-Mat Musings of a Modern Yogini

August 5, 2018 By eReader Nation

Ever wonder what yoga can do for you off the mat? Whether you’re at the beginning of your yoga journey or way down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for two decades and counting. $0.99 on Kindle.

Filed Under: Featured Tagged With: book, dieting, ebook, fitness, health, kindle

18 Steps to Own Your Life

July 5, 2018 By eReader Nation

Do you need a guidebook for life? With easy, actionable tips on everything from getting a better night’s sleep to connecting instantly with others, 18 Steps to Own Your Life is a concise but comprehensive instruction manual for a healthier, happier you.

“If you buy just one self-improvement guide this year then this is the one you should get.” – Readers’ Choice 5-star review. $0.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle

Long Term Weight loss…It’s A Head Job

June 20, 2018 By eReader Nation

Are you ready to stop sabotaging your own weight loss?

In my book, I’ll show you how to reset your mind and align your thought processes so you can finally achieve that long-term weight management success. Learn to recognize your emotional triggers and finally gain control. $1.99 on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, health, kindle, long term weightloss, weightloss success

CBD Oil for Health: Relieving Pain, Reducing Stress, and Restoring Health the Natural Way

May 24, 2018 By eReader Nation

This book was written for those looking for answers to the question: What is CBD oil, and how is it good for me? CBD oil (Cannabidiol) is a legalized element of the cannabis plant. It is truly one of the most remarkable natural healing compounds in the world and it has been known to benefit many health conditions. $0.99 on Kindle.

Filed Under: Featured Tagged With: book, dieting, ebook, fitness, health, kindle

Free: Little Book About Big Body Transformation

February 29, 2016 By Editor

The book presents the strength plan which helps to burn 3 time more calories for less period of time – for only 3 hours a week. The strength plan is focused on building shaped butt and 6 pack, and creating feminine and balanced look. It helps to transform the body in 8 weeks. The combination of a diet and workouts will help to lose up to 10 pounds during first 2 weeks of the program. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, kindle, women's health

Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

December 16, 2015 By Editor

Learn how to change your diet and stick to your resolutions with the power of self-discipline. The book will teach you scientifically-based tips and tricks to improve your eating habits and become a healthier person. $0.99 on Kindle.