Self-Help Archives | Page 8 of 22

The Neuroscience Of Gratitude: Why Self Help Has It All Wrong

August 12, 2023 By

This isn’t your typical gratitude book, endlessly repeating unproven techniques.

We dig deep. We dig into the real science, the latest findings of Neuroscience.

We’re here to prove what works, and more importantly, what doesn’t.

No complicated jargon. No convoluted theories.

We uncover the hidden complexity of Neuroscience and make it easy to understand

Even better, through our journey together, we’ll uncover a simple but powerful gratitude protocol, backed by science and that you can implement in just 5 minutes a day.

Can you spare 5 minutes a day? 5 minutes to transform your inner world? $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: gratitude, neuroscience, Self-Help

Free: Life-Changing Affirmations: Using the Law of Attraction to Manifest Your Desires

August 11, 2023 By

“Life-Changing Affirmations” provides an empowering and holistic guide to harnessing one’s internal energies. This book integrates the principles of the Law of Attraction and the transformative power of affirmations, teaching readers how to reshape their destinies, manifesting not just material gains but also personal growth and self-realization.

In an age of overwhelming external pressures, “Life-Changing Affirmations” serves as an empowering guide to harnessing our own internal energies. Through the principles of the Law of Attraction, this book offers readers an avenue to reshape their destinies, manifesting not just material gains but holistic personal growth.

Starting with a foundational understanding of affirmations, the book dives deep into the psychological and neurological mechanisms that make these powerful statements truly transformative. By addressing common doubts and misconceptions, it provides clarity, ensuring that readers navigate their affirmation journey with informed confidence.

Taking readers on a step-by-step voyage, the book covers crafting personalized affirmations, delving into the intricacies of verbalization, visualization, and emotional resonance. Beyond the individual, it provides insights into collective energy and the role of communal affirmation practices, emphasizing the universal interconnectedness in our manifestation journeys.

Deepening the exploration, it merges the principles of affirmations with spiritual laws and insights, aligning the practice with universal energies and greater cosmic patterns. This interplay between the individual and the universe reveals a dance of energy, frequency, and intention.

However, no journey is without its challenges. This guide anticipates potential pitfalls and misconceptions, offering tools and strategies to overcome them. From maintaining consistency to navigating skepticism, readers are equipped to handle any curveballs on their path.

The appendices act as a treasure trove of additional resources. With comprehensive directories, journaling templates, digital tool recommendations, meditation scripts, and more, the book ensures that readers are well-supported long after their initial read.

“Life-Changing Affirmations” is more than just a guide; it’s an invitation. An invitation to transform one’s life from the inside out, to harness the limitless potential within, and to co-create with the universe. This is a journey of self-discovery, empowerment, and profound transformation, one affirmation at a time.
Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: empowerment, Self-Discovery, Self-Help

Relationship Workbook for Couples: Workbook and Guide Proven to Improve Communication Skills, Build Trust, Deepen Intimacy, and Resolve Conflicts. Reignite … and Recover from Unhealthy Relationships)

August 5, 2023 By

Find out the secrets to a deeply connected relationships using this proven workbook and guide. Inside, you’ll find effective exercises, activities, and guided discussions that will reignite the spark, improve communication skills, deepen intimacy, and strengthen trust that will transform your relationship into bulletproof bonds. Say goodbye to conflicts and arguments, and say hello to a healthier, more passionate relationship. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help

DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women | Stop Binge Eating & Embrace a Healthy Diet

July 31, 2023 By

Expertly written with practical worksheets and deeply authentic advice, this Dialectical Behavior Therapy workbook helps you re-imagine your relationship with food. Through personal anecdotes and proven DBT skills for emotional wellbeing, you’ll learn how to develop healthy coping mechanisms for anxiety, stress, and loneliness. Get your copy today! $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: #emotionaleating #bingeeating #mindfuleating, kindle books, Self-Help

Free: 21 Days of Powerful Affirmations: Emerging Self-Awareness, Self-Confidence & Self-Empowerment

July 31, 2023 By

Discover How to Unleash Your Inner Power and Transform Your Life in 21 Days

Do you find yourself questioning your worth or abilities? Are you stuck in a pattern of self-doubt, struggling to fully realize your potential?

What if you could embark on a transformative journey that awakens your self-awareness, boosts your self-confidence, and empowers you to take control of your life?

Look no further because this is your solution: “21 Days of Powerful Affirmations”

This book is a simple-to-follow guide designed to help you navigate these struggles. Over the course of 21 days, this book offers insightful, practical exercises and daily affirmations aimed at illuminating your inner world and helping you connect with your authentic self.

With 21 Days of Powerful Affirmations, you will discover how to:

• Improve your self-awareness by better understanding your thoughts, emotions, and behaviors
• Strengthen your self-confidence by replacing self-doubt and criticism with acceptance and self-belief
• Empower yourself by recognizing and harnessing your inner strengths and capabilities
• Cultivate a practice of daily affirmations to reshape your mindset and influence your actions
• Break down the walls of self-doubt and step into a life of authenticity, confidence, and personal power

Plus, you will receive a BONUS, where you will find a template to write down these powerful affirmations.

21 Days of Powerful Affirmations isn’t just for those who feel lost or are struggling with self-doubt. It’s for anyone who aspires to lead a life of authenticity, empowerment, and self-love. Whether you’re a student seeking to find your voice, a professional trying to assert your value, or someone simply yearning for a deeper sense of self-awareness and self-confidence, this book can guide you through a transformational journey towards self-improvement and self-discovery.

Grab your copy of “21 Days of Powerful Affirmations” and begin your journey of self-improvement and self-discovery that will change the way you see yourself and the world around you. Take the first step towards embracing your inner power today!
Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: self-awareness, Self-Confidence, self-empowerment, Self-Help

Keys to the Troubled Soul: A Self Guide to Daily Struggles

July 28, 2023 By

This is a self-help guidebook by Dr. Oladapo Osuntokun, a pastor and a psychiatrist. Stating that “There is no growth without obstacles” and “adversities are common,” this inspiring book is written with great compassion. The book provides practical and uplifting advice based on Biblical teachings, offering readers sound wisdom to overcome life’s challenges and achieve a positive mindset. This book addresses universal problems that impact all individuals on the planet. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: positive mindset, Self-Help, struggles

No Locked Doors!

July 25, 2023 By

Imagine every problem in your life as a locked door. Wouldn’t it be amazing if you had a master key to unlock all of them?

While there is no such key, there are locksmiths—and you can become one.

Gregory Smith is known as a fixer. His broad experiences across a myriad of industries have honed his passion and skill for unlocking doors, turning challenging situations into rewarding opportunities. He has faced difficult decisions, juggled a broad range of stakeholders, learned from his failures, realized the value of relationships, and experienced considerable success along the way.

No Locked Doors! tells the story of how Greg developed his master keys—the tools he uses to turn locked-door problems into open-door possibilities. Follow his journey and use the invaluable lessons within to create your locksmith toolkit. You’ll be unlocking doors on your path before you know it. $6.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

The Procrastinator’s Guide to Productivity: 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results

July 25, 2023 By

The Procrastinator’s Guide to Productivity is an honest and open-minded starting point for the person working through why they chronically procrastinate. It is a thorough yet compassionate audit of the obstacles keeping you from success despite multiple attempts at different techniques. It is a venture into the strategies, tools, and techniques at your disposal for beating procrastination and becoming the human of your dreams. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: productivity, Self-Help

Unclutter Your Life to Find Meaning & Purpose: The Wisdom of Swedish Death Cleaning in Daily Life

July 22, 2023 By

Unclutter Your Living Space, Heart, Mind, and Soul

“If you want to change your life, you have to do something different.”

Unlock the Power of Swedish Death Cleaning
Are you tired of living in a cluttered mess? Is your heart weighed down by what you have accumulated over the years? Do you long for a simpler, more fulfilling life? Look no further! In “Unclutter Your Life to Find Meaning & Purpose: The Wisdom of Swedish Death Cleaning in Daily Life,” you will discover the transformative secrets to uncluttering your living space, heart, mind, and soul.

Practical Solutions for Everyday Life
This practical and transformative guidebook takes inspiration from the profound wisdom of Swedish Death Cleaning, offering you the seven essential steps to decluttering and simplifying your life. No matter your age or stage in life, this guide will be your roadmap to a clutter-free existence where you can focus on what truly matters.

Embrace Freedom and Renewed Focus
Explore the profound impact that purchasing, owning, and maintaining material possessions can have on your long-term physical, emotional, and financial well-being. Say goodbye to the burden of materialism and welcome a life of profound simplicity. Learn how to let go of your attachment to things, freeing up your energy, time, and space. Experience the power of living fully in the present moment, cultivating gratitude for what you already possess.

A Soul-Stirring Journey
Prepare for a soul-stirring journey of self-reflection and personal growth. Explore your true identity, uncover your life’s purpose, and tap into your core values. This guidebook seamlessly blends practicality with profound insights, empowering you to declutter not just physically but also mentally, spiritually, and emotionally. Discover the life-changing concept that everything is temporary. Dive deep into the transformative principles of gratitude, minimalism, mindfulness, and self-compassion.

Best-Selling Author
Discover the wisdom of best-selling author Steven Todd Bryant, whose previous book, “The Toxic Family Solution,” changed the way we think about unhealthy relationships. The author shares how his own brush with death transformed his life and led him to uncover the principles that can help you realize your greatest potential.

Start Living Your Best Life Today!
Don’t wait until it’s too late to unclutter your life and find meaning and purpose. Take the first step towards a more peaceful, spacious, organized, intentional, and fulfilling life. Read the free sample now and unlock the key to living your best life. Buy “Unclutter Your Life to Find Meaning & Purpose: The Wisdom of Swedish Death Cleaning in Daily Life” and embark on your transformative journey starting today! $2.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Self-Help Tagged With: advice, how to, Self-Help, Swedish Death Cleaning, Unclutter

Workbook: The Body Keeps the Score

July 21, 2023 By

Fabulous audiobook included at the end? Did you know that trauma is the single greatest threat to public health and well-being that America has ever seen? This workbook not only does it provide all of van der Kolk’s teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you… $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: healing, Self-Help, trauma

Curious Avatar: Exploring Reality, Spiritual Energy, Personal Transformation, and the Meaning of Life

July 20, 2023 By

A self-help book imbued with grace, kindness, and compassion; Curious Avatar is about self-empowerment and offers a fresh, enlightened analysis of reality and serves as a guide for harnessing the power of Source Energy to help you create a better life. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Exploring Reality, meaning of life, personal transformation, Self-Help, Spiritual Energy

Anger Management for Men: A Self-Help Anger Management Guide for When a Man Has Anger Issues

July 17, 2023 By

Struggling with anger? Learn effective strategies and practical tips to gain control over your anger and live a happier, more peaceful life. Whether it’s stress at work or conflicts in relationships, this self-help guide will provide the tools to navigate anger and transform your emotional well-being.

Specifically designed for men, this book explores the root causes of anger, teaches how to recognize signs of anger, and offers coping strategies for calming down during challenging situations. Real-life examples of anger management shed light on effectively handling anger at work, in relationships, and addressing triggers.

Take the journey toward emotional mastery. Gain control over anger, improve relationships through effective communication, and manage stress in healthier ways. Develop emotional intelligence, boost confidence, and achieve a better quality of life.
$8.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, anger management, Self-Help

Crush Mom Guilt: Transform Your Life from Crappy to Happy and Ignite Your Inner Greatness

July 15, 2023 By

Mom guilt. It’s the deep, dark side of motherhood that no one talks about.

But it’s there, and it’s real. In everyday decisions, guilt seeps through the cracks of your mom-soul, and you question if you are giving, doing, and being enough. It robs you of giving time to yourself.

You are NOT ALONE.

Crush Mom Guilt is a book co-authored by Trina and Tara O’Brien, former collegiate athletes, and co-founders of Power Mom. This book will empower and inspire you to overcome the deep-seated feelings of regret and imperfection that often accompany motherhood. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Self-Help Tagged With: advice, Self-Help

How To Train Your Thinking: Sharpen Your Mind To Think Bigger And Materialize Your Dreams

July 14, 2023 By

“Ever feel like your life is out of control?

Your circumstances are important, but they cannot stand between you and wealth, contentment, and respect—unless you let them.

What you’ll discover in this book is achieving your maximum potential doesn’t lie in lucky breaks or keeping your nose to the grindstone.

It lies in how you think.” $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help

The 15 Essential Steps to Master as a Pregnancy Guide for Men

July 13, 2023 By

An ALL-IN-ONE book for Men who want to start their OWN FAMILY by having a baby
1-PLAN & PREPARE men for Pregnancy phase of their partners
2-NECESSARY TIPS to create an ALL-ROUND Care System at EVERY STAGE of pregnancy
3-VITAL STEPS to be followed on the day of CHILDBIRTH
4-Tips to care for the new-born baby and mother
5-Become the BEST HUBBY & DAD! $ 0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: Men's Pregnancy Guide, Pregnancy Guide, Self-Help

Free: Digital Detox: Rediscovering Life’s Potential Beyond Social Media

July 12, 2023 By

Are you feeling overwhelmed by the constant barrage of notifications, emails, and messages from social media? Do you feel like your life is consumed by a never-ending cycle of scrolling through feeds and mindlessly consuming content online? If so, then Digital Detox is the book for you. Digital Detox explores how to reclaim control over your digital life and turn it into something that works for you instead of against you. This book provides practical steps to help you unplug from technology and become more mindful of how it impacts your life. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Digital Detox, notifications, Self-Help, social media

You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood

July 11, 2023 By

Are you a new mother? Are you finding it difficult to bask in the glow of motherhood? Are you struggling with caring for yourself and your new baby?

You are not to blame for the way you feel right now. Postpartum depression may be the cause of so many unsettling emotions following the birth of your child, including:

Anger and frustration
Hopelessness
A sense of being completely alone in the world
Lack of bonding with your baby

Whether you’ve already received a diagnosis, or you’re unsure why you’re just not feeling quite right after the arrival of your new miracle, You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood by Carrie Vanderbilt is for any woman who has struggled with the strange changes and emotions that appear during pregnancy and after delivery.

Women have struggled with postpartum depression in silence for far too long. Though the medical community continues to research and diagnose this condition, new mothers are confronted with myths and rumors that prevent them from getting help. In You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood Carrie Vanderbilt shares:

How to recognize the symptoms of postpartum depression
When to seek help
What possible treatment plans to expect
How community and conversation can dispel false information

While postpartum depression may take away some happiness from new mothers, it doesn’t have to be a life sentence. A happy and healthy mom is a good mom. Postpartum depression can make it challenging to be happy and healthy, but In You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood will guide you through the whole experience. Carrie Vanderbilt offers the help and insight that you may need to move through the unexpected challenges of PPD so that you can enjoy all the blessings of motherhood. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: postpartum depression, Self-Help

Saying Yes: Accepting Divine Invitation and Stepping Onto a Gritty Uncharted Path of Awakening

July 7, 2023 By

Saying Yes: Accepting Divine Invitation and Stepping Onto a Gritty Uncharted Path of Awakening follows the story of how two broken people find each other and forge an extraordinary relationship. Janet Gallagher will take you on a whirlwind journey of faith, awakening, and mystery. This book will surely remind you how everything in life is interconnected. Reaffirm your faith in life and in yourself! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: awakening, Divine Invitation, faith, Self-Help

How To Make A Hard Decision: How To Arrive At Meaningful Choices And Implement Decisions With Steadfast Certainty

July 3, 2023 By

Hard times and choices make hard individuals… learn to make solid tough calls by following the examples of the most pivotal global leaders! With our book, you’ll get the chance to pick the brains of the greatest decision-makers and learn from their experiences firsthand! You’ll get to make decisions with confidence and without regret. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: decision making, decision-makers, Self-Help

Renewing Our Minds in Love: Integrating Neuroscience and Scripture for Wholeness and Healing

June 29, 2023 By

In Renewing Our Minds in Love, author Tina J. Smith shows the harmony that exists between science and Scripture; why it is important to tend to the brain and the body while pursuing healing; tools to overcome fear and to pursue love and community; how to grow the fruits of the Spirit in relationship; the value of truly being with people where they’re at; how to create a safe space in your sphere(s) of influence; and the source of true freedom, peace, love, and healing. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: healing, neuroscience, scripture, Self-Help, Wholeness

Mastering ChatGPT for Beginners: How to Harness the Power of AI Language Models for Your Personal and Professional Growth

June 28, 2023 By

Ignite your untapped potential with ChatGPT-4 and revolutionize your personal and professional life using this comprehensive, step-by-step guide to AI mastery!

Have you ever felt overwhelmed by tedious tasks that consume your time and energy? Have you just discovered the world of AI and want to use its power to improve your life? If you answered “YES” to any of the above questions, you’ve come to the right place. If you’re tired of spending hours on mundane tasks that leave you feeling drained and unproductive, ChatGPT has the potential to revolutionize your workflow. With up to 40% of daily work activities capable of being automated, there’s never been a better time to dive into the world of AI. In this guide, you’ll uncover everything you need to know about ChatGPT and how to use it to streamline your workflow and enhance your productivity. From content creation to customer support and from collaboration to fine-tuning the model for specific tasks and goals, you’ll gain practical insights into how to make ChatGPT work for you. With the AI revolution at our doorstep, now is the time to seize the opportunity and embrace the future. This groundbreaking guide will show you how to reach new heights in both your personal and business lives, leaving your competitors in the dust as you go.

Immerse yourself in this life-changing guide and uncover:

The ultimate guide to ChatGPT mastery – go from novice to expert in record time
How ChatGPT can transform your life and career – even if you’re not a tech genius
Quick and easy ways to master ChatGPT techniques to fine-tune it for specific tasks and goals, boosting its effectiveness.
Fun and easy-to-follow tutorials to get started with ChatGPT, even if you’re a complete beginner
How to sidestep the pitfalls of AI ethics that everyone must circumvent to harness AI responsibly and proficiently, unlocking its unparalleled potential.
Methods for integrating ChatGPT with various tools and platforms to streamline your workflow and banish inefficiencies
The secret to unleashing your boundless creativity and effortlessly weaving enthralling content without taxing a single brain cell – a true creative awakening awaits!
The secrets of ChatGPT and how it’s revolutionizing personal and professional applications in 2023And much more!With upcoming advancements and trends in AI language models, the future is limitless.

And this beginner’s guide is your roadmap to unlocking the power of ChatGPT and achieving new heights in your personal and professional life.The clock is ticking, and your chance to redefine your life with ChatGPT is slipping away.Will you be one of the few to embrace this groundbreaking technology, or will $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: AI, chatgpt, Self-Help

No, I’m Not Fine. Thank You.: My Relentless Journey To Healing Complex Trauma

June 25, 2023 By

Laura thought everything in her life was fine. She had a successful career, a great partner, and owned her own condo. But then her life came to a screeching halt after an accident caused a near-fatal traumatic brain injury that required emergency brain surgery. Laura endured more life-threatening complications after surgery and was faced with the potential for yet another brain surgery. Panic attacks and hopelessness took over and she felt everything was crumbling around her.

That’s when Laura decided this was the last straw and she had to go internal. Her last five years consisted of a series of bad events including divorce and significant health problems. But it wasn’t until she dug deeper into her psyche that she discovered there was a root source of it all: deep-seated anxiety and fear resulting from childhood trauma. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Complex Trauma, healing, Self-Help

Overcoming Anxious Attachment

June 22, 2023 By

Set yourself free and go on an enlightening journey with “Overcoming Anxious Attachment.” In this powerful guide, Cher Hampton presents a 3-step healing process that will liberate your emotions, forge secure connections, and empower you to build a lifetime of thriving relationships. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help

Heal Gorgeous: Wisdom Within You Knows The Way

June 21, 2023 By

Heal Gorgeous: Wisdom Within You Knows the Way is a book of beautiful poetic writings designed to promote inner healing with a focus on inner wisdom, self-awareness, patience and love. Focal areas of this delightful book include the art of listening, freeing up your real power, escaping middle ground, trusting the life process, investing in what you love and preparing for success.
Short story snippets, motivational writings and probing questions fill the pages of this book. Some readers may consider the writings inspirational, others empowering. The book can be read alone or in a group, igniting value conversation.
More than a traditional self-help and self-love book, Heal Gorgeous: Wisdom Within You Knows the Way can be read within two hours, yet the book aims to have a lasting, positive impact on its readers. Wherever you are in your journey, writings in this book aim to help you continue to heal, awaken and soar. May yours be an amazing, blessed journey. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: empowering, inner healing, inspirational, poetic, Self-Help

Free: Design and HAVE Your Dream Practice

June 20, 2023 By

It can be so frustrating to know that you’re a highly skilled clinician or practice owner who can support your clients and patients to see extraordinary clinical outcomes—but you’re burning out, giving too much, and spending way too much time in your clinic. Your practice has become the top priority over family, friends, and your personal health. It’s not your fault.

Like many “Therapreneurs,” you’re probably following the traditional business model we’re all taught at the beginning—running your business as an Open To The Public™ practice. At first, the OTTP structure may sound like the best way to run a therapy business to attract as many clients as possible. But focusing on volume can actually compromise value. Volume-based practices run practice owners ragged, stifling income and even contributing to resentment toward clients.

Irene Diamond was facing volume-based problems until she took action for herself and her practice. Now, through her consulting service—along with her book Design Your Dream Practice for Health & Wellness Therapists and Clinics—Irene teaches how to transition from an Open To The Public™ practice to creating your unique Precise Private Practice®. Free on Kindle.