Our lives and how we choose to live it is 100% a “me-thing.”
Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present.
Through carefully curated lessons and exercises, It’s A “Me-Thing.” A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal renewal to help you get out of your own way. $0.99 on Kindle.
If your spouse or loved one has been diagnosed with Parkinson’s Disease, you may be feeling overwhelmed and unsure of how to best care for them without losing yourself. Seabury House Press’s new book, Love, Dignity and Parkinson’s: from Care Partner to Caregiver, offers a new approach to caregiving that can help ease the stress and anxiety that come with this diagnosis.
In this book, you’ll learn how to strengthen your caregiving capacity, maintain peace of mind, and live a less stressful, upsetting, or lonely caregiving life. You’ll also find practical tips on how to deal with common experiences like changes in mood, challenging behavior, and communication difficulties.”Most importantly, Love, Dignity, and Parkinson’s will serve as a constant reminder that you are not alone in this journey. With compassion and wisdom, Pease offers invaluable insights into the caregiver experience, drawn both from her extensive professional experience providing trauma-informed care and from her own years as a caregiver to her husband.
This book is an essential resource for any caregiver navigating the challenges of Parkinson’s Disease Free on Kindle.
What’s The Meaning of This? A Short Book on Purpose! is a short book written by Andrew Stuart. It is a book that answers many important questions. The first question is the title. What’s the meaning of this? Is a question we ask ourselves when we want to understand something. In this book you will gain some understanding. You’ll gain some understanding regarding, purpose and the meaning of it concerning your life. Your life purpose is what gives meaning to each day you live. Each day you live adds to the time of your life. And in this book, you will learn how to value your time and make each day, and the time of your life, count. Free on Kindle.
The only guide you’ll ever need to communicate effectively as an introvert. Start small talk, hold conversations and make friends with this step-by-step guide. $0.99 on Kindle.
Welcome to the Online Speed-Reading Course. This is a program aimed at helping business professionals and managers to become proficient online readers who will enhance their reading skills through the use of proven speed-reading tactics and techniques.
Before we begin to get into the lessons and information provided through this courseware, it is a good idea to get a bit of background on speed reading and how it is far more than some kind of parlor trick or unproductive tactic.
Did you know that you can read (if you have not already attempted other speed reading courses or techniques) around 250 words per minute? This speed is also going to mean that you are reading as fast as possible and probably not understanding all that you have just scanned or attempted to take in.
What is interesting is that the reading habits you have developed over the years are what tends to put this “cap” or limit on the number of words your brain can take in at any given time.
For example, there is an eye movement known as “regression,” which is used by speed readers to describe one of the worst reading habits. It is the description of the way that a reader allows their eyes to return to previously read words, phrases, or entire sentences. Many people do this without being aware of it, and it drastically slows their reading speed and impacts their comprehension.
Applying speed reading techniques to such a habit can improve reading times and increase the reader’s understanding of the text. $2.99 on Kindle.
Finally, The Key to Having it All in One Place:
How to be Healthy, Wealthy and Wise Spelled Out Just For You In One Step by Step Program That Will Lead You on a Journey To Ultimate Success!
Have you ever wondered and pondered over your life and business and worry if you could ever make it??You know what? You can!
You can discover your full potential and turn out to be more successful than you ever imagined possible, it takes just changing the way you think to change your life.
Unlock the secrets to success in life and business? With the tips and secrets shared in THE SUCCESSFUL MINDSET.
If you want to get the best, then this book is what you need!
It was written in a conversational and an easy-to-follow steps, showing you exactly what you will need to know to get the most of life and business.
The Successful Mindset gives you great ideas to have a positive and successful mindset. It is not a course of tricks or manipulations, but a course of genuine, honest examples that actually work. You will not only get great advice, but you also get practical examples to help you for better understanding of the content.
So put aside your fears of failure and give that business a second thought. With the power of a successful mindset, there’s nothing you can’t do!
So, if you are still struggling for inspiration or need help in having a more successful mindset, then this course will really open your eyes. It is a definitive reference for anyone looking for a fresh standpoint in life and in business. $2.99 on Kindle.
If you are a woman with Attention Deficit Hyperactivity Disorder, chances are you weren’t diagnosed until you were an adult. If that is the case, you may have difficulty with organization, chores, career, relationships, friendships, and more. This workbook will break down some of those theories for you, along with exercises that can challenge ADHD symptoms, encourage you to try new things with ADHD, and help you see the power behind your ADHD. It is also a companion piece to the full book Women with ADHD, which came out in July 2022. $0.99 on Kindle.
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! $2.99 on Kindle.
The Confidence Guide is filled with short affirmations for kids and tips to help parents help build this healthy habit in their kids.
What’s the best way to teach your kids healthy habits? By showing them, you do it yourself. Children observe everything parents do. That’s why The Confidence Guide is for parents and kids. $0.99 on Kindle.
Recommended by several sexologists, this self-help book is focused on the importance of foreplay as a tool to improve your sex life. Although the book has a common linear thread, each chapter can be read independently.
The book is written based on thorough bibliographical research and the real life sexual encounters and experiences of subjects interviewed by the author.
$3.99 on Kindle.
You’ve bowed down and catered to others’ needs for far too long. So much so that at times it seems strange, uncomfortable, or even impossible to be assertive and stand up for yourself. You are a unique individual! It’s time to begin acting as such. This book will teach you the ways on how you can start setting your boundaries for your own good.
$0.99 on Kindle.
Recommended by several sexologists, this self-help book is focused on the importance of foreplay as a tool to improve your sex life. Although the book has a common linear thread, each chapter can be read independently.
The book is written based on thorough bibliographical research and the real life sexual encounters and experiences of subjects interviewed by the author.
Discover it on Amazon and read the first chapter for free!
Free on Kindle.
Your Actions + What Others Say About You = Your Name (Reputation)
This simple formula is the most powerful leverage you have in life. While people tell you not to be concerned about what others think, that advice only goes so far. Today, we have to worry about how we present ourselves, both in person and on social media. Being sure your actions and words represent your good reputation can help you in all facets of your life.
There is something appealing about someone who whose actions are consistently in line with their beliefs. When people know that you are a person of integrity who stands by your word, they will back you up, no matter what. Politics and popularity come and go, but men and women of principle remain.
If your reputation is not what you’d like it to be, the ideas and concepts presented in Your Name will help you to repair past damage and build a new, powerful reputation for yourself.
A good name is to be more desired than great wealth, Favor is better than silver and gold. —Proverbs 22:1 $3.99 on Kindle.
You’re going to discover:
$0.99 on Kindle.
What if the life you have is already more than enough? Our relentless pursuit of ‘more’ never seems to reach ‘enough’. Rather than joining the line of books trying to change your life, The Joy of Finding FISH offers the belief that the life you have is already enough. The secret to a more fulfilling, inspiring, successful, and happy life is the realisation that it is about being those things, rather than chasing them.
Filled with strategies to create your purpose, live your values, and pursue your Greatest Imaginable Challenge, The Joy of Finding FISH offers insight and inspiration to grow in a way that is personal to you. Each chapter is rich with stories, swimming through topics such as resilience, embracing courage, celebrating achievements, exploring gratitude, and integrating your life roles in the pursuit of FISH. In the midst of his own personal trauma, Christopher Miller shares his wisdom with deep love and honesty. His words offer hope grounded in reality, and demonstrate the joy that comes from living a life well-lived. $6.49 on Kindle.
“Engaging…thoughtful.” – The BookLife Prize (Publisher’s Weekly) Karl Beckstrand went from frustrating relationships to profound lasting ties. Regardless of marital status or sexual orientation, every person has legitimate needs for love and true union, including with those of one’s own sex. There are more kinds of connection, deeper than we know. When real needs are met generous feelings can replace discouragement, isolation, infidelity, even addiction. Beckstrand shares keys for healing relationships and creating deep lasting same-sex bonds, whether you’re gay, straight, married, or single. https://PremioBooks.com/paths and all major distributors; 40,000 words, 190 pages Free on Kindle.
Recovering from a toxic relationship and not knowing what kind of emotional or mental abuse you’ve suffered from can be a set back in your healing process. This book is a 4 in 1 book that will help you discover everything that you need to know and how you can recover from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD. It is not impossible to break-free from your trauma; you can start it by reading one page at a time. $0.99 on Kindle.
Anxiety levels have surged since the arrival of Covid-19. At least one in three of us suffer some form of anxiety disorder. We are too easily scared and worried. But all hope is not lost.
Here is a new and innovative approach to overcoming anxiety and day-to-day fears and stresses.
Ultimately, our brain only needs two things for fears to be resolved, a plan or acceptance.
We all have the power to create and live calmer, more fulfilling, lives.
$0.99 on Kindle.
Over the past twenty years, I’ve developed twelve incredibly vital methods to become a Leader Most Loved in any leadership position you hold. You’ll be empowered to create a healthy, positive, trusting and happy business organization in just a matter of months – management will become simpler, business will flow easier, and clients and employees will all be served better, and you might just become a visionary leader who is loved by many. I hope that you gain experience through my journey so you can skip to the good part of having a healthy, happy team that sticks around; you’ll gain management and leadership techniques, learn the unsaid in hiring, reduce overhead costs, expect better business outcomes, create a happier work culture (virtual or not!), create a more productive and loyal team (and therefore generate more revenue), and last but not least, become a leader worth following.
Free on Kindle.
Codependent and narcissistic people behave differently, but they often have the same needs. In this book, you will find the answers to all your questions about healthy recovery from these relationships and their associated trauma. You will learn how to set boundaries, improve your self-esteem, and discover how you can end the toxic cycle forever. $0.99 on Kindle.
Gambling Addiction Monster is a self-help book for compulsive gamblers to finally overcome their gambling addiction. Readers will discover innovative solutions, concepts, and practical steps to regain control of their lives. Although primarily for women, this book will help anyone struggling to overcome their gambling addiction. $0.99 on Kindle
Author Melanie Spencer will share with you the secrets to becoming more assertive in all aspects of life. She’ll show you how to overcome your tendency to stand back and quietly accept everything. She’ll teach you how to be an active participant in your own life by being bold enough to speak up instead of sitting back and letting life happen to you. $0.99 on Kindle.
A good death begins today, and with it, a great life. Through Nicole’s near-death experience, you can learn how to live your life to the fullest. You can engage in your own metamorphosis without having to die like Nicole did. $0.99 on Kindle.
Have you ever thought that you might be experiencing the world a little differently than everyone else?
For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry at the drop of the hat.
It may feel strange, but what’s happening could actually be completely normal, depending on your mental illness and your experiences with trauma and triggers.
Have you ever wished you could have the emotions of ‘normal’ people?
Whether people criticize you for being “too numb” or mock you for being “too sensitive,” you may find yourself in a whirlwind of emotions without knowing how you got there, why this is happening, and what to do to stop it from happening.
The good news is you are not alone. For those who have been diagnosed with:
Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness?
All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.
You’ll learn the answers to questions such as
Combining years of training, decades of personal experience, and exercises recommended by mental health professionals, I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions will help you tap into your inner resources to understand, appreciate, and connect with the feelings that can leave us feeling trapped in our mental health challenges.
This book will not solve all of your mental health problems and is not intended to take the place of any emotional, mental, or physical support you’re currently receiving.
Instead, I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions allows you the opportunity to walk through the often frightening and confusing landscape of your mind and your emotions to help you sort out what you’re feeling and why.
Join Carrie Vanderbilt as she shares this journey with you in I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions.
$0.99 on Kindle.
Are you struggling with trusting yourself? Do you feel limited—both mentally and physically? “I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!”
Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.
Complete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment—which means you have to focus to avoid injury.
In the pages of this book, you’ll discover:
Colleen’s story, from overcoming mental blocks to breaking a world record
Informative and practical basics of Hardstyle Kettlebell Technique
Inspirational stories and testimonials from a diverse set of women
Skill-building exercises and drillsWhether or not the Kettlebell is right for you
If you’re looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you! Free on Kindle.
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