Self-Help Archives | Page 14 of 30

Free: Setting Boundaries, Finding Peace: Set Boundaries for Your Soul

November 5, 2023 By

Do you have a hard time saying No?
If you said Yes, then keep reading
Are you everyones go-to person when theyve got a little favor to ask or need help with something?
And do you immediately agree to help them out, even if youve already got a million and one things on your plate, not to mention your job, which youre actually supposed to be working on?

Then you justify your selflessness by telling yourself that you do it all in the name of love but then you start to notice that youre the only one who seems to be doing all the givingand now, youre feeling a bit used and used up. This is a telltale sign that you need more boundaries in your life.

And while you may initially think that nothing says, Im selfish and I want to end this relationship, like a boundary set one up, and youll realize that quite the opposite is true.

Establishing boundaries doesnt just benefit you, but your relationship as a whole. And as Forbes puts it, Boundaries are not just about getting what you want. It’s about you getting to live your life on your own terms.

Dont be afraid to put your foot down and put your needs first. Healthier and more fulfilling relationships with others (and yourself) await you on the other side!

Start with this easy-to-read book filled with practical advice and information from the first-hand experiences of a fellow over-giver who knows exactly how you feel!

How to never be tongue-tied while enforcing your boundaries ever againwith tried and tested scripts for every situation
Common boundary-setting mistakes you didnt know you were making
The secret to dealing with boundary busters in your workplace, your friend group, and at home
What to do if your boss keeps texting you about work beyond your working hours
Not-so-obvious signs that you need more boundaries in your life
How having boundaries can improve self-esteem, relieve stress, and make you less angry among a dozen other good things!
How to say No to your family and loved ones and not feel like youre the most horrible person in the world
And so much more.

No matter how close you are, or how much you love someone, you’ve still got to have some boundaries in your relationship.
Dont let your fear of abandonment or disappointing others stop you from being your most authentic self. Choose honesty, choose happiness, choose you starting today! Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: authentic self, boundary-setting, Self-Help

Unlocking Emotional Intelligence

November 5, 2023 By

Unlock the Power of Emotional Intelligence. Master your emotions, improve relationships, and boost your work performance. Practical guide with exercises for personal transformation. Take control now! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: emotional intelligence, personal transformation, Self-Help

Conquer Codependency & Love Yourself (2 in 1)

November 1, 2023 By

Free Yourself From the Shackles of Codependency, Once and for All – Set Healthier Boundaries, Leave Behind Toxicity, and Reclaim Your Confidence!

Are you a people pleaser that always says “Yes”, even if it hurts you?

Do you feel like you’ve lost yourself because of toxic relationships and codependent tendencies?

Are you tired of toxic people always walking all over you?

If yes, then you’ve come to the right place!

Codependency is often the result of a volatile mixture of a narcissistic person and someone with a fear of abandonment. Thus, a one-sided, emotionally and psychologically damaging, and abusive relationship is born.

Many codependents feel like they’ve completely lost their sense of identity, making them feel smaller and weaker than ever.

But that’s simply not true — the confident, self-loving, and empowered you is in there somewhere!

In this life-changing 2-in-1 bundle, Author Dylan Walker is here to share research-backed tips and tricks to guide you to the path of letting go, healing, loving yourself, and happiness.

Discover:

How to dig deep into your relationship: It’s time to wake up and understand how codependency starts and what narcissists do to keep the harmful cycle going.

Emotional regulation strategies to build self-love: From learning how to say no, to setting healthy boundaries where you put your needs first.

Effective tactics to never become codependent again: Build and live a life where codependency no longer haunts you with these exercises to stay free. It’s time to forget and let go.

And so much more

It doesn’t matter if you feel like you’re a lost cause or not. These guides are here to remind you that you’re still strong and capable no matter how long you’ve been shackled by codependency and toxic relationships.

It’s time to build your confidence, break free from codependency, and master your emotions! $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Self-Help Tagged With: Codependency, Self-Help

The Bulletproof Mind: Sharpen Your Wits, Get Back On Your Feet, And Thrive In An Ever-Changing World

October 31, 2023 By

“Who says you need resilience or grit to get ahead of the curve?

Everyone has the potential to do GREAT things.

The problem is not everyone has the confidence to try.

ONLY a rare few have the Mental Toughness to go after their dreams.

THIS book is your invitation to join that exclusive group of people.” $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help

Unlocking Emotional Intelligence

October 30, 2023 By

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: emotional intelligence, personal transformation, Self-Help

Tools To Regulate Your Nervous System

October 25, 2023 By

A highly practical resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.

• Meditation, mindful movement, and breathing exercises.
• Brain-gut axis & nutrition
• Sleep hygiene
• Vagus nerve exercises
• Personalized stress management … and more. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Non Fiction, Self-Help Tagged With: Breathing Exercises, kindle books, Meditation, mindful movement, Nervous System, Self-Help

Thriving! How to Create a Healthier, Happier, & More Prosperous Life

October 24, 2023 By

Imagine a life where you are living at your full potential.

The power to make key choices in order to thrive is yours. Are you ready?

Embrace your potential and a life of fulfillment with Thriving! This captivating book explores what it takes to create a purposeful, healthy, and happy life. Rand Selig, a seasoned expert, shares tools and decades of wisdom to help you thrive in every stage of your life.

Thriving! is for a wide range of people throughout their lives — including when * Launching their adult lives and careers * Raising a family and addressing work-life balance * Building effectiveness and integrity as managers or leaders * Moving past a focus on self to becoming more engaged with helping others and the world around us * Gaining wisdom and evolving with soul.

Inside Thriving!, among other things, you will discover how to:

Forge enduring and deep relationships with yourself, friends, family, partners
Strengthen your emotional health by learning to let go, forgive, and stop self-sabotaging
Become a lifelong learner, fully accepting mistakes and turning them into valuable lessons
Age well, creating and living your legacy while you are alive
Define success on your terms, understand what “enough” truly means, and build a life-affirming future
It’s time to become the author of your own story. Don’t wait another moment — get your inspiring copy of Thriving! now. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Prosperous Life, Self-Help

Lay Off Your Cognitive Biases

October 24, 2023 By

That Organizational Behavior course didn’t teach you how to tackle easily missed workplace nuances – this comprehensive guide will. Whether you’re stressing over your next hire, an upcoming campaign, performance evaluations, and looking for ways to incorporate innovation, growth, and success in all your endeavors, here’s your chance to learn how. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: cognitive biases, Self-Help

Live Life On Purpose: From Running The Streets to Running a Beat

October 22, 2023 By

Are you feeling lost and uncertain of your next steps? This book will help guide you to discovering your life’s true purpose. Once you know what that is, everything becomes a lot clearer!

Do you want to be happier and more effective in life? In this book, the author, Adam Duran, teaches you the daily disciplines and habits that will help get you there! They’re easy to follow and will make a big difference in the long run.

In this book you will learn:

• How to motivate yourself everyday

• How to achieve great things even when it feels hard to get started

• How to tap into your own self-belief, and realize that your potential is truly limitless

• How to be happier and more effective in life.

• How to break free from what feels like a stagnant life

Are you ready to discover your true purpose and set yourself up for success?

Scroll up and purchase LIVE LIFE ON PURPOSE today! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: daily disciplines, Self-Help

The Alpha Female: Who is She? Who Should She Date? How Can You Become One?

October 22, 2023 By

Alpha women are strong and confident. And yet many fail in their relationships because they choose the wrong men. The Alpha Woman fixes this. This book defines the alpha woman and gives tips on becoming one. Next, learn about the man that fits her style perfectly. Hint, it’s not an alpha! Finally, learn how to date him.
Embrace your inner alpha! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Alpha women, Self-Help

The Guide To Healing From Past Trauma

October 22, 2023 By

The true and gritty tale of healing and recovery. Greg Sara was at life’s lowest point. He was drug-addicted, depressed, and lost. A friend helped him find the strength to seek healing from his trauma. Over the following months and years, he rebuilt himself, healed his pain, and created a life of joy, health, and contribution. His healing journey contains lessons for those who need to find their way out of the pain of trauma. This book is a brilliantly written series of practical steps that anyone can follow. Steps that everyone seeking their own healing needs to follow. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: healing, Self-Help, trauma

Free: Financial Insight: Be the Author of Your Life Story

October 20, 2023 By

No two people with the same amount of money make the same choices.

What is your relationship with money?

Success is often conflated with how much money you have, how much money you earn, and how much money you spend. Instead, what if you shifted your mindset to your values and established your personal definition of success?

Every decision you make—from your partner, to your house, and even your morning coffee —is a financial decision. Financial Insight focuses on learning how to make the best decisions for you, wherever you are, from today moving forward, without judgment. Jodi Carter, a Certified Public Accountant, has spent over three decades working with individuals and small business owners on their quests to financial freedom. Jodi guides you to access freedom now, not at some distant time in the future. By focusing on your goals and incorporating, not denying, them, you journey through life’s financial milestones with confidence.

In Financial Insight, you will:

Explore past financial challenges and sabotaging habits
Identify your own unique financial goals that inspire joy
Discover new perspectives on freedom, growth, harmony, and independence
Pursue healthy habits that allow you to spend and save
Determine what wealth means to you and learn to write your life story accordingly
Walk with Jodi as she reveals the universal truths to achieve an obtainable reality where stress and struggle transform into ease, stability, confidence, and the freedom to live life to the fullest. Free on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Self-Help Tagged With: financial freedom, Financial Insight, Self-Help

How To Combat Decision Fatigue

October 18, 2023 By

Strong decisions DON’T come from overthinking…Step up, embrace discomfort! Here’s the harsh reality — deciding never stops. Decision overload can cause brain burnout, which causes decision fatigue. The good news is with the knowledge from this book, you can learn how to make winning decisions that matter. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Decision Fatigue, Self-Help

What Happened to You?

October 16, 2023 By

This workbook not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original in a clear and condensed manner, but it also offers interactive exercises, reflective questions, tools, […] and supplementary information; all designed to enrich your […] BONUS: It includes a free audiobook version. $14.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: healing, resilience, Self-Help, trauma

How to Retire Young and Rich: A Simple Guide to Achieve Financial Freedom. Manage budgeting, taxes, investments step by step.

October 12, 2023 By

Is this your story?

Countless hours spent consuming financial content, messing around with trading, crypto, and more, yet true financial freedom still eludes you. You’re wary of the typical 9 to 5 job just to retire at 70 and crave a proven blueprint to rewrite your financial fate.
Your search ends here.

Business owner, investor, and former physicist Christian Pérez provides you with a step-by-step blueprint to achieve Financial Independence without waiting a lifetime.

Dive in and discover:
• Why you need a holistic plan and how to trace it.
• 4 saving strategies that make a difference.
• Insightful budget and tax hacks.
• How to manage the 4 main resources efficiently.
• 5 ways to protect your assets.
• What to do after achieving Financial Independence.
• And so much more!

Imagine how you’ll feel once you are Retired Early, and how your life could change for the better. You could even become the first millionaire in your family who breaks the poverty chain.

You will be given practical steps to put into practice what you will learn in this book. Once you have started, you will have the power to be unstoppable towards your goal.

Turn the page, and begin your journey to a rich, early retirement! $0.99 on Kindle.

Filed Under: Business & Investing, Featured, Self-Help Tagged With: early retirement, financial freedom, Self-Help

Stop Being Shy: A Guide On How To Talk To Anyone

October 10, 2023 By

Introducing Stop Being Shy, the perfect book to teach you how to talk to anyone, regardless of their status or the situation. Say goodbye to nights spent cowering in the corner at social events, and say hello to feeling confident striking up a conversation with anyone, even if they’re a complete stranger. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

Moving Beyond Overthinking in Relationships

October 9, 2023 By

Do you regard overthinking as a method of keeping yourself safe from heartbreak in a relationship? There are much better coping mechanisms for dealing with relationship challenges.

In Beyond Overthinking in Relationships, you will discover the missing ingredient in most relationships that is present in great ones. You will realize how to effectively communicate with your partner, unlocking the key to understanding and connection.
Ditch the overanalysis, find emotional freedom, and spark intimacy in your relationships. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

Free: Moving Beyond Overthinking in Relationships

October 9, 2023 By

Do you regard overthinking as a method of keeping yourself safe from heartbreak in a relationship? There are much better coping mechanisms for dealing with relationship challenges.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

Free: Moving Beyond Overthinking in Relationships

October 9, 2023 By

Do you regard overthinking as a method of keeping yourself safe from heartbreak in a relationship? There are much better coping mechanisms for dealing with relationship challenges.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

Heal From Within and Reclaim Your Inner Self with Emotional Sobriety: A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships

October 9, 2023 By

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery!

In 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
$0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: childhood trauma, ptsd, Self-Help, therapy, workbook

Free: Finding Your Power Through Trauma: The 9-Step Guide To Healing From Toxic or Narcissistic Relationships

October 7, 2023 By

Discover the Path to Healing and Empowerment

Are you trapped in the painful aftermath of a toxic or narcissistic relationship? Do you long to break free from the chains of abuse and rediscover your inner strength? In Finding Your Power Through Trauma, Heather uses her story to offer a powerful, step-by-step guide to help women like you reclaim their lives and thrive once again.

Inside, You’ll Find:

A Roadmap to Freedom: Take a transformative journey, starting with the courage to leave and guiding you through the challenges of post-relationship healing.

Tools for Transformation: Essential workbook exercises to deepen your understanding of both the narcissist and yourself, helping you apply newfound knowledge to your own life.

Rebuild Healthy Thought Patterns: Learn how to break free from abusive cycles, regain your sense of self, and build a solid new foundation.

Family Court Navigation: Learn the importance of communication strategies when in custody battles.

Conquer Triggers and Dating After Abuse: Navigate the world of dating with confidence and tackle emotional triggers.

A Bright New Beginning: Find inspiration in forgiveness, letting go of the pain, and discovering the profound purpose within your experience.

If you’re ready to embark on a journey of healing, empowerment, and self-discovery, this guide is your beacon of hope. Reclaim your power and embrace the life you deserve. Finding Your Power Through Trauma is your roadmap to a brighter future. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Narcissistic Relationships, Self-Help

Unlocking Self Love: A Poetic Journey of Personal Transformation to Authenticity

October 5, 2023 By

Unlocking Self Love: A Poetic Journey of Personal Transformation to Authenticity

Ready to dive into an adventure of self-discovery in the digital age?
Curious about self-love amidst the complexity of modern life?

Join our modern millennial woman as she takes you on a hilarious yet heartwarming journey to self-discovery. Through witty poems and verses, she shares her candid, quirky, and downright empowering experiences!

Discover Relatable Hilarity: Laugh out loud, connect with her tales of embracing quirks, and witness her epic battles with frenemies.
Swipe Right for Wisdom: Dive into the dating app escapades and find inspiration in her journey to self-worth that’s way beyond the world of right swipes.
Yoga Mats and Mindful Giggles: Learn how she contorted her way through yoga classes and found mindful hilarity in everyday chaos.
Adulting, with a Side of Chuckles: Relate to her tales of adulting, including bills, breakdowns, and binge-watching, all served with a hearty dose of humor.

Prepare for a literary joyride through the digital landscape, and let her words inspire you to:

Embrace your quirks with self-love and a smile
Handle friendships and boundaries with sass and style
Find mindfulness while indulging in a little digital laughter
Face adulting with grace, humor, and a wink

Unleash the time-tested wisdom of self-love in the era of screens and hashtags. Grab your copy today and embark on your adventure to self-empowerment, one chuckle at a time! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, authenticity, personal transformation, Self-Help, self-love

100% SUCCESS MINDSET

October 5, 2023 By

Introducing the 100% Success Mindset – The Perfect Companion for Creating a Positive Approach to Achieving Anything!Are you feeling unmotivated, unfulfilled, and lacking in purpose? Are you struggling to make it through life with confidence and optimism? Do you have big dreams but don’t know how to achieve them? Maybe you’re feeling like you’re not destined for success, or that your goals are too unattainable. With 100% Success Mindset, you’ll achieve anything and everything you set your mind to. This easy-to-follow motivational book provides all the keys you need to unlock your biggest dreams.

Here, you’ll learn not only how to create a success mindset that leads to sustainable transformation, but also how to apply it confidently in any area of life!

Discover:

The fast track to turning your life around: Unlock the keys to success, break down beliefs that hold you back, help improve your self-esteem and reach your highest potential.
Stories from the world’s greatest: Each chapter gives clear explanations that illustrate ideas with inspiring stories and vivid examples.
How to become your own cheerleader: Know the best ways to establish goals and reach them along with how to overcome limiting beliefs that hold you back.
Not just advice: Finally get the motivation you need to keep going by drastically expanding your capacity for growth, wealth and happiness near instantaneously.
And more!

Whether you’re someone looking to rise above personal challenges or just needing the inspiration to stay on track, this book can take your life in dramatic new directions. Open up new realms of potential with 100% Success Mindset. Step confidently into the life of your dreams and start achieving today! $2.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, success mindset

The Neuroscience Of Focus

October 3, 2023 By

This book studies the pitiful state of our ability to focus in our modern world. It then explores the latest findings and breakthroughs from neuroscience to uncover real, scientifically-proven protocols to train your focus, develop your attention span, and effortlessly concentrate on anything you desire!

$0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: neuroscience, Self-Help

30 Rules To Live By: How Small Timeless Habits Completely Change Your View On Wealth, Desire And Everyday Vices To Reach Long-Lasting Happiness

October 2, 2023 By

The problem isn’t that we are unhappy. It’s that we expect to be happy all of the time… In 30-days’ time, the pragmatic wisdom of humankind’s biggest thinkers, accompanied by simple action steps in this book, will serve you to discover: The true secret to happiness and why it continues to elude many people… $0.99 on Kindle.