Self-Help Archives | Page 12 of 22

Essential Guide to Transformative Self Care: How To Live an Amazing, Happier Life, Improve Your Personality, Enhance Health and Longevity

December 22, 2022 By

In “Transformative Self Care,” you’ll discover:
Introduction to Self-Care: Learn how to specify your habits, implement wellness, and how to set boundaries.
How to nurture your spirit: Find your inner peace, nurture your relationships and connections, and meditate.
Money and mental health: Learn financial self-care, how to set up your budget like a boss, and remain disciplined.
How to make joy your habit: Learn how to create happiness for yourself and how you can add more laughter to your life.
“Transformative Self Care” is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, works colleges, and friends. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: self-care, Self-Help

The Practical Power of Pause, Rest, and Breaks

December 21, 2022 By

The Practical Power of Pause, Rest, and Breaks emphasizes what rest really means, why you need it, and what you can do to take a proper pause and rejuvenate.

The book also contains experiences from different individuals going through different stages in life. With this, the author hopes to empower you to embrace rest as a part of the process of achieving your goals. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Breaks, Pause, Rest, Self-Help

Self-Discipline in 30 Days

December 21, 2022 By

Self-Discipline in 30 Days is jam-packed with practical tips to breaking and forming habits to motivate and drive you to be a better version of yourself. Practicing self-discipline is not easy but it is worth investing in. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: self-discipline, Self-Help

The Practical Power of Resilience

December 21, 2022 By

The Practical Power of Resilience expounds on resiliency, its positive effects, and how it can help bring out the best in you, even in challenging circumstances.

This book shares practical techniques on resiliency that can be applied to your daily routine and help you power through the challenges in life. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: resilience, Self-Help

How to Tell Your Story Like Steve Jobs

December 21, 2022 By

How To Tell Your Story Like Steve Jobs will help you gain confidence by teaching you how to tell your story properly and present it in the best way possible.

The book includes a complete instruction guide on how to give your speech greater substance and impact to get the attention of your audience, maintain their interest, and how to reach a good ending. $0.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: presentation skills, Self-Help, steve jobs, storytelling

Free: The Shadow Banker’s Secrets: Investment Banking for Alternatives [2nd Edition]

December 20, 2022 By

Ben is the Founder and Managing Director of Adagio Group. Hehas led Adagio from a single entity real estate investment company in 2005 to become an innovative financial institution providing fund management and capital financing services across asset classes through its discrete operating structures. Ben has extensive knowledge in quantitative finance, the application of risk engineering principles, and private securities transactions.

Ben graduated from Louisiana State University with a Bachelor of Science in Physics having studied Music as a second discipline. He currently holds FINRA Series 65 and Florida Real Estate Licenses, is a member of the Forbes Finance Council, and is the author of The Shadow Banker’s Secrets: Investment Banking for Alternatives. Free on Kindle.

Filed Under: Business & Investing, Featured, In the Spotlight Tagged With: Financial Risk Management, Investing Basics, kindle books, Self-Help

Infertility Lies: A Journey of Discovering Truth

December 20, 2022 By

Heartfelt and compassionate, Infertility Lies is a book of experience and guidance to help you navigate what can seem like an impossible challenge.

Life was rolling along according to plan. After one month of trying to conceive, Karen was pregnant and could not be more excited.

Karen miscarried at nine weeks. It took work to maintain optimism while grieving this life they lost. It was challenging and unexpected. They dusted themselves off and anxiously awaited the next positive pregnancy test that was just around the corner, but it never came.

In sharing the raw and real with you, Karen wants you to know you are valuable in this season of your life and wants to help you process your story.

You are not alone, let’s journey together.

—————————-

Infertility Lies is a book of insights to help you navigate this difficult process. With a focus on keeping the process positive, interactive components, and introspective challenges, you’ll embrace much-deserved self-empathy while tackling the road ahead with confidence and pride.

In Infertility Lies, you’ll find:
The ten falsehoods you need to unlearn so you’ll be able to accept any outcome
Ideas for navigating the rough seasons and how to gently make it to the other side of roadblocks
The importance of boundaries and ways to keep treatment and relationships healthy
Journal and reflection questions to help redetermine your worth outside your fertility status
Empowering stories, thoughtful insights, and much, much more! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Infertility, Self-Help

The Zebra Hunter – A Journey of Truth, Love, and Compassion

December 20, 2022 By

If you discovered the meaning of life, would you share it? What would you choose as a sign, a symbol of that meaning? And, what would it be like if, at any given moment, especially when you were troubled or hurting, that particular symbol appeared in your life?

That is exactly what is happening to many people all around the world who were touched by the life of a man, Robert Marron, a seeker of the meaning of life, who died from the disease called AIDS.

Much has been said about the tragedy of the disease called AIDS. And it is just that: a tragedy. No matter how one contracts this disease, it is one of the most horrific processes of death one can go through.

It is extremely painful for the person going through the process and is tremendously taxing on those primary caregivers who assist them during their time of demise.

This story is about a man who was not only my friend, but my spiritual teacher as well. This story is about the changes he made in the lives of those around him and the lessons he gave to the world. The purpose of this book is to have those lessons passed on through me and through others in whom he worked his magic.

It has been said that no one really knows why zebras have stripes. Some say that the stripes are used for protective measures to make it difficult for predators to pinpoint any one individual zebra in a herd. Another thought is that the striping helps to keep the herds together, thus keeping them safer as a group than any one zebra would be individually. In fact, studies have suggested that zebras are attracted by all stripes, even artificial ones.

It is my hopes that the “Zebra Sense” presented within this book will draw each and everyone of us closer to each other within this herd known as the “human tribe”. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: meaning of life, Self-Help

Free: Stop Negative Thinking

December 19, 2022 By

Silence the Negative Voices in Your Head for Good by Doing These Simple Steps That’ll Only Take 5 Minutes to Complete! – Welcome Positivity Into Your Life and Say Goodbye to Overthinking, Anxiety, and More! Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: anxiety, fear, Negative Thinking, Positive Thinking, Self-Help

Anxious Attachment Recovery: Go From Being Clingy to Confident & Secure In Your Relationships (Break Free and Recover from Unhealthy Relationships)

December 17, 2022 By

Have you ever experienced a relationship where your partner became too clingy, or required constant reassurance? This book will explore what anxious attachment style is, how it is formed, what triggers this attachment style, and how you can cope with it. Go from being clingy to confident & secure in your relationships. $0.99 on Kindle.

Filed Under: Featured, Parenting & Relationships, Self-Help Tagged With: anxious attachment, Relationships, Self-Help

Free: Becoming IN-Lightened: Clearing the Path to Spirituality

December 16, 2022 By

Are you seeking inner peace and a better way of handling all the challenges that you face? If you want something different from all the rest, this book will change your life and your perspective on dealing with any crisis or challenge that comes your way.
We all face problems. That’s a given. Each trauma we’ve had in our lives leaves a boulder in our souls. Those boulders stay with us, load us down, and fill us with negativity. After many of these instances, we become so heavy inside that it can be difficult to face another day.

Denise lost her daughter and only child. Combined with other traumas in her life, this led her to seek Spirituality as a solution when nothing else worked. As she shares her own miraculous journey and what she discovered along the way, you will learn how to clear your path to Spirituality and exactly what it means to become IN-lightened.

Discover the steps needed to achieve healing and peace no matter what losses, traumas, and wounds you have experienced in your life so far. As you follow the steps to IN-lightenment, you, too, will be able to lighten yourself inside by crushing and removing the many boulders you have collected through the years.

And you will see how to avoid and prevent new boulders from ever weighing you down again as you fill your soul and your life with peace, joy, and infinite possibilities. Free on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Religion & Spirituality, Self-Help Tagged With: inner peace, Self-Help, Spirituality

Reclaiming Life: A Guide For Parents of Chronically Ill Children

December 16, 2022 By

Are you a parent of a chronically ill child who is struggling to manage overwhelming chaos? Do you feel lost in a world that revolves around navigating the health concerns of your child? Does worry lead your life – making you unable to achieve your personal goals?

Don’t feel hopeless! You can reclaim your life!

A beautiful piece of writing through the eyes of a mother and physician, Maureen Michele’s book explores the problems that parents with chronically ill children commonly face. She teaches about the foundation of resilience and the development of courage for parental advocacy. The book helps parents overcome self-neglect and discusses the strength of asking for help.

Told with personal stories, Reclaiming Life: A guide for parents of chronically ill children plunges into the mind of parents who become consumed with worry and fear when their children face medical challenges. With heart-warming stories and profound lessons, Maureen Michele shows parents how to create the life of their dreams despite their child’s challenges. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: resilience, Self-Help

Free: A Light in the Darkness: Transcending Chronic Illness through the Power of Art and Attitude

December 15, 2022 By

Diagnosed with a rare, debilitating immune disorder (dermatomyositis (DM)), singer-songwriter Lisa Sniderman struggled to maintain a normal life with a body in revolt. An inspirational story of the healing power of creativity and finding your true purpose, and a light in the darkness to anyone struggling with chronic illness or life challenges. Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: chronic illness, debilitating immune disorder, Lisa Sniderman, Self-Help

Anxiety Hacks

December 14, 2022 By

In this conversational and life-changing book, you will learn the unique tools and techniques to calm your painful anxiety behaviors. Anxiety therapist Kate teaches you the refined specific steps she has found over the last 22 years are the most effective to reduce this enormous anxious mountain you may be feeling right now. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. $1.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: anxiety, anxiety help, kindle books, Self-Help

Empath and Psychic Abilities

December 14, 2022 By

If you feel overwhelmed by the thoughts and feelings of others creeping into your own experience, this book will help you sort out which feelings are yours and which aren’t. The exercises and techniques throughout this book will help you feel peace and empowerment even if you’re in a room full of strangers. You will learn to sharpen your psychic skills (if you’re an empath, you likely have some psychic skills) from applying the various techniques here, and you will gain a sense of clarity as you take control of your thoughts, feelings, and future. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Self-Help Tagged With: empath, Psychic Abilities, Self-Help

Question A Day Journal

December 13, 2022 By

The Question A Day Journal Series is designed to help you get to know and understand yourself better overall and to guide your focus to areas of well-being, confidence, peace and calm, relationships, productivity, and more.

$2.99 each on Kindle.

Learn More

Filed Under: Featured, Self-Help Tagged With: calmness, confidence, kindle books, peace, productivity, Relationships, Self-Help, well-being

Daily Gratitude Reflections Volume 2: 365 Inspirational Guides to Grateful Living

December 12, 2022 By

A beautiful self-help book that is chock-full of a variety of inspirational quotes accompanying the author’s personal reflections -beautifully designed with full-color images to motivate and encourage the reader to incorporate the simple but powerful spiritual practice of gratitude -a habit well worth cultivating to reap the many proven benefits.

Gratitude is the power to transform negative thinking, limited perceptions, low-vibration emotions (such as anger, depression, and anxiety ), and how you experience life in general. Peace, joy, and a brighter outlook are natural manifestations of flowing gratitude -bringing a sense of renewed enthusiasm to everyday life. Uncovering things to be grateful for, especially in challenging times, is a skill most of us need to learn and then practice regularly. Most of us would benefit greatly from having a good example, a wise teacher, and a simple way to practice gratitude each day.

This book is such a guide. $1.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: gratitude, inspirational, Self-Help

Girl, BE FEARLESS It’s time to make your dreams a reality: Stop the Self-Sabotage and be Empowered to Walk in Your Destiny

December 11, 2022 By

How to let go of your self-limiting beliefs and achieve your deepest ambitions. Does the constant fear of failing stop you from chasing your dreams? Are you tired of feeling like you’re being judged with every move you make? Wish you could finally overcome your imposter syndrome and confidently go after what you deserve? If you’re a woman who struggles with perfectionism… whose mind fills up with thoughts of not being good enough… and who feels like the fear of failure is holding you back from living your best life… well, the good news is you’re not alone. According to the Global Dreams Index Survey, over 50% of women around the world have admitted to giving up on their dreams. And while it may be comforting to know you’re not the only one who feels this way… the truth is it also points to a problem that plagues millions of women on a daily basis: Overwhelming self-doubt. It’s the kind of self-doubt that keeps you from stepping out of your comfort zone. The same heart-pounding panic that often comes with standing up and speaking out for what you believe. Even some of the most successful women in history have struggled with overcoming these same deep-seated fears. Like actress Emma Watson, who battled body image issues before being appointed a UN Women Goodwill Ambassador. Or Oprah Winfrey, who overcame years of abuse to found her own multi-million dollar media production company. And while people may call their success a matter of “luck”… the reality is making your dreams come true has little to do with luck or trade secrets. In fact, the real secret to success is there is no secret. Because everything you need to accomplish your biggest goals is sitting right where you are – behind the fears and insecurities clouding your mind.

In this book, you will discover:

Over 200+ glowing affirmations to help you leave fear in the dust
How to identify your core values and use them to strengthen your self-confidence
How to defeat the fear of judgment by changing your view of reality
The 5-word technique for reawakening your inner dreamer
How to manage the 3 emotional barriers that emerge in the face of change
Why trying to ignore your anxiety and fears is preventing you from finding success
5 questions to ask yourself when you want to change but you’re too scared to take the first step
How to speak your truth without worrying about upsetting othersHow to tackle imposter syndrome with a simple step-by-step strategy. And much more!

You don’t need to hire a life coach to help you unlock your full potential. You already have what it takes to turn your dreams of success into a reality. And with all the tips and guidance provided in this book, you’ll no longer waste time worrying about what others think or beating yourself up over little mistakes. So you can stop hiding on the sidelines… and finally start making the impossible possible. If you’re ready to live life fearlessly, then scroll up and click the “Add to Cart” button right now. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, affirmations, emotional barriers, fear, Self-Help

Reprogram Your Mind: A Guide to Self-Love

December 9, 2022 By

Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.Do you constantly compare yourself to others and end up feeling bad because you always think someone else is better than you?How many times have you said “yes” even though your mind and heart are screaming “no”?Are you tired of hearing the negative voice inside your head tell you that you don’t deserve nice things?

News flash: You need to start loving yourself… stat. You might roll your eyes and think, “Here’s another preach fest advising me to take a bubble bath, have a glass of champagne, and just get over it.”That’s a valid concern… After all, the concept of self-love has taken social media by storm… and unfortunately, influencers have given it a bad name by making it seem trivial or toxic.This is why, despite its popularity in recent years, the self-love movement seems to have generated completely the opposite result.In fact, a study showed that 1 in 2 women feel more self-doubt than self-love, with 60% wishing they had more respect for themselves. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.

Self-love is about taking care of yourself emotionally, mentally, and physically. It’s about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.If that sounds easier said than done, you’re right. When it comes to self-love, there’s no magic formula… and it won’t happen overnight. But here’s the thing: You don’t have to grasp at straws, struggle for years without any clue, or go through nearly 4 billion results on Google just to find out how to practice self-love. This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.

Here’s just a small fraction of what you’ll discover inside:

40+ fool-proof ways to cultivate self-love – experience the life you’ve always dreamed of
How loving yourself can lead to better connections and stronger relationships with others
50 positive statements that will help you fall in love with yourself every single day
Two things that hinder your path to self-love… and surefire ways to get rid of them
8 self-care practices that will help you develop – and sustain – self-love without fail
The powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself more
What the “mirror technique” is… and why it’s touted as a potent tool for cultivating and strengthening self-love
And much more.

Taking care of yourself isn’t that easy to embrace with open arms. You might feel awkward, uncomfortable, or even guilty about the whole concept of self-love.But that’s exactly why you have to retrain your brain and remember that it’s not about anyone else… It’s about you.The truth is, self-love is more than just a trend – it’s a lifelong commitment. Sure, it comes with challenges, but as you experience the perks $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help, self-love

Death, My Friend: Living with death to improve the quality of life

December 8, 2022 By

o live fuller lives, truer to their soul’s purpose. The exploration of our death doesn’t have to be scary or morbid; it can be lighthearted and peaceful. If done with intention and at your own pace, building a relationship with death will bring your life into new focus. And you’ll gain so much in the process. You don’t have to keep struggling or suffering alone! Come on a journey with me to make death your friend and live a life that satisfies your soul.

Author jacklyn janeksela invites you to explore death and build a more authentic relationship with your life. Allow doubts to die so possibilities can grow. Read about personal struggles and triumphs that will give you a new perspective about your own. This book is intimate, confessional, and raw –it will change how you engage with life and death forever. At the end of this book, you’ll feel more comfortable facing your own mortality and inspire others to live their life to the fullest! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: death, life, perspective, Self-Help

Leading in Ambiguity

December 1, 2022 By

This book is for anyone who aspires to help teams and organizations reimagine what is possible and transform those ideas into actions. When we deliberately and collaboratively activate ambiguity, when we empathize with ourselves and others, we can design transformations that have personal and systemic impact. $1.99 on Kindle.

Filed Under: Business & Investing, Featured, Hot Books, Self-Help Tagged With: ambiguity, leadership, Self-Help

Stop Stress Eating Now

December 1, 2022 By

Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW!
Do you struggle to lose weight or keep it off?

Do you often reach for your favorite fatty comfort food whenever you feel happy or sad?

Do you wish you could put an end to your stress eating habits for good?

If you said YES to any of these questions, you’re in the right place!

Most importantly, you’re not alone.

Sought-after psychologist and bestselling author John Benson went through the cycle of losing weight and then gaining them all back. When he dug deeper, he found out why.

In “Stop Stress Eating Now: How to Overcome Emotional Eating Fast”, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.

Here’s what you’ll get:
Uncover the root of your stress eating habits: The answer can be traced back all the way to your CHILDHOOD! Yes, unresolved childhood issues are a huge contributor to your emotional eating ways
Get to know the author better: Just like you, John Benson struggled with keeping a healthy weight as a kid. Read all about his story and see how he can help you achieve the same success
Know the signs: When you know what to look for, the better your chances of actually beating your emotional eating
Stop compulsive eating FAST: In this guide, you will uncover 10 proven ways to stop stress eating in just 30 days
And so much more!

Even if you’ve always struggled with your weight, that’s all about to change thanks to powerful, research-based insights, tips, and techniques that will get you from lethargic and overweight to energetic and overjoyed! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Self-Help Tagged With: Self-Help, stress eating

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)

December 1, 2022 By

Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: anxiety, Cognitive-behavioral therapy, Dialectical Behavior Therapy, Self-Help

You Can Turn This Around, A Memoir: How I Learned To Become My Own Fairy Godmother

November 29, 2022 By

With a Spanish father and Scottish mother, Lazara grew up between both countries, gaining powerful insights into the differences in people’s thought patterns and behaviors across cultures from a very early age.

A traumatic childhood and adolescence led to the realization that we each hold the power within ourselves to create an amazing life of abundance.

This personal story is one of hope and transformation. In it, Lazara shares how she turned tragic events and circumstances into a life of abundance, love, and joy. And how you can do the same… $0.99 on Kindle.

Filed Under: Advice & How To, Biographies & Memoirs, Featured, Hot Books, Self-Help Tagged With: advice, memoirs, Self-Help

Intermittent Fasting for Women Over 60

November 28, 2022 By

Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life. My health improved drastically when I learned about and started intermittent fasting, and yours can too!

In INTERMITTENT FASTING FOR WOMEN OVER 60, you’ll discover:

· The benefits of intermittent fasting

· Choosing a method that works for you

· Tools and strategies for success

· Managing common challenges

· 21-day meal plan and recipes

· Simple exercises to supercharge weight loss and improve well-being

· And so more!

This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!

Just click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life. $0.99 on Kindle.