Self-Help Archives | Page 13 of 22

Stop Stress Eating Now

December 1, 2022 By

Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW!
Do you struggle to lose weight or keep it off?

Do you often reach for your favorite fatty comfort food whenever you feel happy or sad?

Do you wish you could put an end to your stress eating habits for good?

If you said YES to any of these questions, you’re in the right place!

Most importantly, you’re not alone.

Sought-after psychologist and bestselling author John Benson went through the cycle of losing weight and then gaining them all back. When he dug deeper, he found out why.

In “Stop Stress Eating Now: How to Overcome Emotional Eating Fast”, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.

Here’s what you’ll get:
Uncover the root of your stress eating habits: The answer can be traced back all the way to your CHILDHOOD! Yes, unresolved childhood issues are a huge contributor to your emotional eating ways
Get to know the author better: Just like you, John Benson struggled with keeping a healthy weight as a kid. Read all about his story and see how he can help you achieve the same success
Know the signs: When you know what to look for, the better your chances of actually beating your emotional eating
Stop compulsive eating FAST: In this guide, you will uncover 10 proven ways to stop stress eating in just 30 days
And so much more!

Even if you’ve always struggled with your weight, that’s all about to change thanks to powerful, research-based insights, tips, and techniques that will get you from lethargic and overweight to energetic and overjoyed! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Self-Help Tagged With: Self-Help, stress eating

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)

December 1, 2022 By

Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: anxiety, Cognitive-behavioral therapy, Dialectical Behavior Therapy, Self-Help

You Can Turn This Around, A Memoir: How I Learned To Become My Own Fairy Godmother

November 29, 2022 By

With a Spanish father and Scottish mother, Lazara grew up between both countries, gaining powerful insights into the differences in people’s thought patterns and behaviors across cultures from a very early age.

A traumatic childhood and adolescence led to the realization that we each hold the power within ourselves to create an amazing life of abundance.

This personal story is one of hope and transformation. In it, Lazara shares how she turned tragic events and circumstances into a life of abundance, love, and joy. And how you can do the same… $0.99 on Kindle.

Filed Under: Advice & How To, Biographies & Memoirs, Featured, Hot Books, Self-Help Tagged With: advice, memoirs, Self-Help

Intermittent Fasting for Women Over 60

November 28, 2022 By

Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life. My health improved drastically when I learned about and started intermittent fasting, and yours can too!

In INTERMITTENT FASTING FOR WOMEN OVER 60, you’ll discover:

· The benefits of intermittent fasting

· Choosing a method that works for you

· Tools and strategies for success

· Managing common challenges

· 21-day meal plan and recipes

· Simple exercises to supercharge weight loss and improve well-being

· And so more!

This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!

Just click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, Self-Help Tagged With: advise, diet, health, how to, intermittent fasting, Self-Help

Free: I Am Animal: Lessons from Sharks to Master the Mind, Body, and Life

November 27, 2022 By

There are hundreds of reasons that sharks have ruled our world’s oceans since their entry into the fossil record 450 million years ago… and why they’ve survived five mass extinction events, long predating Mount Everest, dinosaurs, and even trees. To me, the message is one and clear: they’re really, really, really good at what they do. If that’s true, I only have one question. What do these waterborne warriors have to teach humanity about living our dream lives?

In this book, you’ll learn:
—How to master your body, unleashing its power like the biggest great whites in South Africa
—How to set goals with the laser strategy of the blue shark, master survivalist of the open ocean
—What the ancients believed about sharks all over the world
—How to choose your animal guides and get up close and personal

The more that I look at the world of sharks, the more I learn that these things aren’t just the beautiful native citizens of Earth that researchers and documentary junkies might think. They’re also quite literally made to teach us how to live the life of our dreams. If we just learn how to listen to them, we might see just how good they are at that too. Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, sharks

Free: Leading From Within: Leading With A Purpose

November 22, 2022 By

In this book, we will discuss the 4 Pillars of Self Awareness (4PSA’s) and how accountability affects leadership. We must be able to look within ourselves and assess our abilities to become an effective leader. Effective leaders provide a long-lasting impact on others and promote positive change. The 4 Pillars of Self Awareness will guide you to a sound leadership foundation that you can continue to build and assist you in establishing SVC (Self Core Values). Without these SVC’s you will be unable to build trust, a functional culture and relationship.

The 4 Pillars of Self Awareness can be used not only in your professional career but your personal life as well. Are you ready for the challenge? You must be ready to accept the truth about yourself and receive truth from others. Free on Kindle.

Filed Under: Business & Investing, Featured, In the Spotlight, Self-Help Tagged With: 90-Minute Business & Money Short Reads, kindle books, Motivational Business Management, Self-Help

Free: How to Be Likable and Magnetic AF: Using Positive Intelligence, Charismatic Conversation, and Witty Banter to Charm, Captivate and Connect Effortlessly

November 17, 2022 By

13 Magnetic Personality Traits to Go From a Wallflower to an Absolute Star – Learn How to Become Friendlier, More Charming, and Intensely Magnetic! With this book, you will learn how to unleash your inner charisma so that you can connect with others in a more meaningful way. You’ll also learn how to communicate with confidence and wit, making you an irresistible force in any situation. Free on Kindle.

Filed Under: Advice & How To, Featured, In the Spotlight Tagged With: advice, how to, Magnetic Personality, Self-Help

Time Management for the Overwhelmed: Be More Productive, Less Stressed, and Accomplish More Than You Ever Imagined

November 17, 2022 By

In “Time Management for the Overwhelmed”, you get valuable insights about how to boost productivity, achieve stress-less time management, and inch yourself toward your goals!

If you’re looking to push forward in your life in the most efficient and sustainable ways, then get ready to meet the book that will show you how! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, time management

Free: Unearthing You: A Journey to Finding and Nurturing Your True Self

November 16, 2022 By

Are you ready to take a full dive from the high board into your healing journey—or your unearthing? It’s time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life.

In this helpful mindfulness book, you may venture down paths you don’t expect to take (as well as some you’re fully aware you need to take) as you build a personal foundation you can rely on, heal from past trauma, and connect with a higher power. Whether you’re seeking a solution to unhappiness, emptiness, or longing stemming from your career, relationship, or other life circumstances, this work is designed to help you take it one step at a time. Approach Karin Schulz’s book, Unearthing, with an open mind and open heart, and prepare to find your healing.

In this book, you’ll uncover:
How to meditate and practice mindfulness to heal your life
The art of journaling and how this can benefit you
Radical self-acceptance for transforming your life and relationships
How to build better boundaries
Daily rituals you can add to your routine that make a big difference

If you’re ready to find your happiness and live a full, satisfying life that’s no longer restricted by past traumas and mistakes, then this is the book for you. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: healing journey, Self-Acceptance, Self-Help

The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage

November 15, 2022 By

Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage?

Yes, it is possible.

Even the best marriages can have cracks in their relationships. The difference is that extraordinary couples take action when they see those cracks happening.

Get The 6 Pillars of Intimacy® today to experience the extraordinary marriage you desire and deserve. $4.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: intimacy, marriage, Self-Help

The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)

November 9, 2022 By

You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily get to the ones you need whenever you need them. If you need a confidence boost, jump into the confidence section and get the morale boost you need. Jump into whatever section you are struggling with as they give you the help you need for that area. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: addiction, Anxiety Recovery, CBT DBT Skills, Complex PTSD, mental health, Self-Help

Free: 10 Rules to Succeed Like a Marine – The Hard Price of Success

November 8, 2022 By

It’s Time to Live the Life of Your DreamsTo Smash the Excuses! Have you ever wondered why some people are living the life of their dreams and others are not? Have you ever thought, “Why them and not me?” Have you wondered how you could get from a fantasy of what your life should look like to living the actual reality of your dream life? Well, wonder no more friend. With passion and insight gained from years of personal development and Marine Corps service as a Staff Non-Commissioned Officer, Henry Freidenberger equips you with the practical strategies you need to succeed, including

Defining what success is to you
Helping you to find your vision, or purpose
Providing a detailed roadmap to help you succeed
Giving you suggestions to help you customize your own battle plan
Real-life examples of how Marines have succeeded on the battlefield and how to use that to fuel your own success
Hearing from Marines themselves on what has made them successful
And more!

Here is everything you need to fight for your vision, your version of success so you can live the life you’ve always dreamed of. It’s time to turn that vision into reality. It’s time to learn THE 10 RULES TO SUCCEED LIKE A MARINE. Free on Kindle.

Filed Under: Advice & How To, Featured, Self-Help Tagged With: good habits, marine, Self-Help

Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth

November 1, 2022 By

By practicing self-care as a month-long cycle that follows the phases of the moon, you can learn your truth, overcome barriers in your life, build healthy boundaries, and live authentically. Incorporating lunar cycles into your self-care practice adds consistency to your routine because you check in with yourself as the moon changes. If you fall out of your self-care habits, just look up and let the moon guide you back to where you need to be. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Inner Truth, kindle books, Lunar Cycles, Self-Help

Somatic Therapy for Trauma & Sound Healing for Beginners (2 books in 1)

November 1, 2022 By

Always wanted to know how to help your body, mind, & spirit with simple techniques but don’t know where to start? Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Using somatic or sound healing techniques to your benefit doesn’t have to be difficult. In fact, it’s easier than you think… $1.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: Self-Help, Somatic therapy, sound healing, trauma

Self-Care for Black Women: A Black Woman’s Guide to Boost Confidence, Attract Success and Overcome the Inner Critic with Empowering Affirmations, Inspirational Quotes & Important Life Lessons

October 30, 2022 By

Filed Under: Featured, Self-Help Tagged With: Black Women, morale boost, self-care, Self-Help

It’s a “Me-Thing.” A Self-Esteem CBT Workbook: Boost Confidence and Build Self-Worth With Positive Psychology, Radical Compassion, and Powerful Self-Doubt Quotes

October 28, 2022 By

Our lives and how we choose to live it is 100% a “me-thing.”
Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present.

Through carefully curated lessons and exercises, It’s A “Me-Thing.” A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal renewal to help you get out of your own way. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Discovery, Self-Esteem CBT Workbook, Self-Help

Free: Love, Dignity, and Parkinson’s: from Care Partner to Caregiver

October 26, 2022 By

If your spouse or loved one has been diagnosed with Parkinson’s Disease, you may be feeling overwhelmed and unsure of how to best care for them without losing yourself. Seabury House Press’s new book, Love, Dignity and Parkinson’s: from Care Partner to Caregiver, offers a new approach to caregiving that can help ease the stress and anxiety that come with this diagnosis.

In this book, you’ll learn how to strengthen your caregiving capacity, maintain peace of mind, and live a less stressful, upsetting, or lonely caregiving life. You’ll also find practical tips on how to deal with common experiences like changes in mood, challenging behavior, and communication difficulties.”Most importantly, Love, Dignity, and Parkinson’s will serve as a constant reminder that you are not alone in this journey. With compassion and wisdom, Pease offers invaluable insights into the caregiver experience, drawn both from her extensive professional experience providing trauma-informed care and from her own years as a caregiver to her husband.

This book is an essential resource for any caregiver navigating the challenges of Parkinson’s Disease Free on Kindle.

Filed Under: Advice & How To, Featured, Hot Books Tagged With: advice, caregiver, caregiving, how to, mental health, Parkinson's Disease, peace of mind, Self-Help, stress management

Free: What’s The Meaning of This?

October 26, 2022 By

What’s The Meaning of This? A Short Book on Purpose! is a short book written by Andrew Stuart. It is a book that answers many important questions. The first question is the title. What’s the meaning of this? Is a question we ask ourselves when we want to understand something. In this book you will gain some understanding. You’ll gain some understanding regarding, purpose and the meaning of it concerning your life. Your life purpose is what gives meaning to each day you live. Each day you live adds to the time of your life. And in this book, you will learn how to value your time and make each day, and the time of your life, count. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: life purpose, Self-Help

How To Talk To Anyone

October 23, 2022 By

The only guide you’ll ever need to communicate effectively as an introvert. Start small talk, hold conversations and make friends with this step-by-step guide. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Self-Help Tagged With: advice, hold conversations, how to, introvert, Self-Help, small talk

Super Speed Reading Learn How To Read 300 Pages In 1 Hour Fast Reading Mental Performance: Proven Speed Reading Techniques A Guide for Beginners on How to Read Faster With Comprehension

October 22, 2022 By

Welcome to the Online Speed-Reading Course. This is a program aimed at helping business professionals and managers to become proficient online readers who will enhance their reading skills through the use of proven speed-reading tactics and techniques.

Before we begin to get into the lessons and information provided through this courseware, it is a good idea to get a bit of background on speed reading and how it is far more than some kind of parlor trick or unproductive tactic.

Did you know that you can read (if you have not already attempted other speed reading courses or techniques) around 250 words per minute? This speed is also going to mean that you are reading as fast as possible and probably not understanding all that you have just scanned or attempted to take in.

What is interesting is that the reading habits you have developed over the years are what tends to put this “cap” or limit on the number of words your brain can take in at any given time.

For example, there is an eye movement known as “regression,” which is used by speed readers to describe one of the worst reading habits. It is the description of the way that a reader allows their eyes to return to previously read words, phrases, or entire sentences. Many people do this without being aware of it, and it drastically slows their reading speed and impacts their comprehension.

Applying speed reading techniques to such a habit can improve reading times and increase the reader’s understanding of the text. $2.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Self-Help Tagged With: Self-Help, speed reading

The Successful Mindset – The Secret To Success, Happiness And Wealth: Master the Habits to Transform Your Business, Relationships, and Life

October 22, 2022 By

Finally, The Key to Having it All in One Place:

How to be Healthy, Wealthy and Wise Spelled Out Just For You In One Step by Step Program That Will Lead You on a Journey To Ultimate Success!

Have you ever wondered and pondered over your life and business and worry if you could ever make it??You know what? You can!

You can discover your full potential and turn out to be more successful than you ever imagined possible, it takes just changing the way you think to change your life.

Unlock the secrets to success in life and business? With the tips and secrets shared in THE SUCCESSFUL MINDSET.

If you want to get the best, then this book is what you need!

It was written in a conversational and an easy-to-follow steps, showing you exactly what you will need to know to get the most of life and business.

The Successful Mindset gives you great ideas to have a positive and successful mindset. It is not a course of tricks or manipulations, but a course of genuine, honest examples that actually work. You will not only get great advice, but you also get practical examples to help you for better understanding of the content.

So put aside your fears of failure and give that business a second thought. With the power of a successful mindset, there’s nothing you can’t do!

So, if you are still struggling for inspiration or need help in having a more successful mindset, then this course will really open your eyes. It is a definitive reference for anyone looking for a fresh standpoint in life and in business. $2.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Self-Help Tagged With: mindset, Self-Help, successful mindset, sucess

ADHD Workbook for Women: Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD

October 20, 2022 By

If you are a woman with Attention Deficit Hyperactivity Disorder, chances are you weren’t diagnosed until you were an adult. If that is the case, you may have difficulty with organization, chores, career, relationships, friendships, and more. This workbook will break down some of those theories for you, along with exercises that can challenge ADHD symptoms, encourage you to try new things with ADHD, and help you see the power behind your ADHD. It is also a companion piece to the full book Women with ADHD, which came out in July 2022. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: ADHD, Attention Deficit Hyperactivity Disorder, Self-Help

Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!

October 18, 2022 By

Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Self-Help Tagged With: energy, fatigue, health, Self-Help

The Confidence Guide: Daily Affirmation for Kids

October 15, 2022 By

The Confidence Guide is filled with short affirmations for kids and tips to help parents help build this healthy habit in their kids.

What’s the best way to teach your kids healthy habits? By showing them, you do it yourself. Children observe everything parents do. That’s why The Confidence Guide is for parents and kids. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: confidence, Self-Help

21 Ways To Get Each Other Turned On: Because it all starts with desire

October 10, 2022 By

Recommended by several sexologists, this self-help book is focused on the importance of foreplay as a tool to improve your sex life. Although the book has a common linear thread, each chapter can be read independently.

The book is written based on thorough bibliographical research and the real life sexual encounters and experiences of subjects interviewed by the author.
$3.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, how to, kindle books, Self-Help