You’re going to discover:
- How to use mindfulness to deal with overthinking and negative thoughts
- How to use mood and stress managers
- And a whole lot more!
$0.99 on Kindle.
Overthinking Is Not the Solution For Teens
October 3, 2022 By
The Joy of Finding FISH: A Journey of Fulfilment, Inspiration, Success and Happiness
October 3, 2022 By
What if the life you have is already more than enough? Our relentless pursuit of ‘more’ never seems to reach ‘enough’. Rather than joining the line of books trying to change your life, The Joy of Finding FISH offers the belief that the life you have is already enough. The secret to a more fulfilling, inspiring, successful, and happy life is the realisation that it is about being those things, rather than chasing them.
Filled with strategies to create your purpose, live your values, and pursue your Greatest Imaginable Challenge, The Joy of Finding FISH offers insight and inspiration to grow in a way that is personal to you. Each chapter is rich with stories, swimming through topics such as resilience, embracing courage, celebrating achievements, exploring gratitude, and integrating your life roles in the pursuit of FISH. In the midst of his own personal trauma, Christopher Miller shares his wisdom with deep love and honesty. His words offer hope grounded in reality, and demonstrate the joy that comes from living a life well-lived. $6.49 on Kindle.
Free: Abundant Paths: Beyond Either/Or Thinking to Fulfilling Same-Sex Relationships That Last
October 2, 2022 By
“Engaging…thoughtful.” – The BookLife Prize (Publisher’s Weekly) Karl Beckstrand went from frustrating relationships to profound lasting ties. Regardless of marital status or sexual orientation, every person has legitimate needs for love and true union, including with those of one’s own sex. There are more kinds of connection, deeper than we know. When real needs are met generous feelings can replace discouragement, isolation, infidelity, even addiction. Beckstrand shares keys for healing relationships and creating deep lasting same-sex bonds, whether you’re gay, straight, married, or single. https://PremioBooks.com/paths and all major distributors; 40,000 words, 190 pages Free on Kindle.
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic Relationships, … and Recover from Unhealthy Relationships)
September 30, 2022 By
Recovering from a toxic relationship and not knowing what kind of emotional or mental abuse you’ve suffered from can be a set back in your healing process. This book is a 4 in 1 book that will help you discover everything that you need to know and how you can recover from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD. It is not impossible to break-free from your trauma; you can start it by reading one page at a time. $0.99 on Kindle.
Taming Fear in the Age of Covid
September 28, 2022 By
Anxiety levels have surged since the arrival of Covid-19. At least one in three of us suffer some form of anxiety disorder. We are too easily scared and worried. But all hope is not lost.
Here is a new and innovative approach to overcoming anxiety and day-to-day fears and stresses.
Ultimately, our brain only needs two things for fears to be resolved, a plan or acceptance.
We all have the power to create and live calmer, more fulfilling, lives.
$0.99 on Kindle.
Free: Leader Most Loved: Inspire Productive, Loyal Teams… and Become a Leader Worth Following
September 26, 2022 By
Over the past twenty years, I’ve developed twelve incredibly vital methods to become a Leader Most Loved in any leadership position you hold. You’ll be empowered to create a healthy, positive, trusting and happy business organization in just a matter of months – management will become simpler, business will flow easier, and clients and employees will all be served better, and you might just become a visionary leader who is loved by many. I hope that you gain experience through my journey so you can skip to the good part of having a healthy, happy team that sticks around; you’ll gain management and leadership techniques, learn the unsaid in hiring, reduce overhead costs, expect better business outcomes, create a happier work culture (virtual or not!), create a more productive and loyal team (and therefore generate more revenue), and last but not least, become a leader worth following.
Free on Kindle.
Narcissistic Abuse and Codependency Recovery: Recover from Narcissistic and Codependent Relationships, Set Strong Boundaries, Improve Self-Esteem, and … and Recover from Unhealthy Relationships)
September 24, 2022 By
Codependent and narcissistic people behave differently, but they often have the same needs. In this book, you will find the answers to all your questions about healthy recovery from these relationships and their associated trauma. You will learn how to set boundaries, improve your self-esteem, and discover how you can end the toxic cycle forever. $0.99 on Kindle.
Gambling Addiction Monster
September 21, 2022 By
Gambling Addiction Monster is a self-help book for compulsive gamblers to finally overcome their gambling addiction. Readers will discover innovative solutions, concepts, and practical steps to regain control of their lives. Although primarily for women, this book will help anyone struggling to overcome their gambling addiction. $0.99 on Kindle
How To Be More Assertive
September 16, 2022 By
Author Melanie Spencer will share with you the secrets to becoming more assertive in all aspects of life. She’ll show you how to overcome your tendency to stand back and quietly accept everything. She’ll teach you how to be an active participant in your own life by being bold enough to speak up instead of sitting back and letting life happen to you. $0.99 on Kindle.
You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death
September 13, 2022 By
A good death begins today, and with it, a great life. Through Nicole’s near-death experience, you can learn how to live your life to the fullest. You can engage in your own metamorphosis without having to die like Nicole did. $0.99 on Kindle.
I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions
September 13, 2022 By
Have you ever thought that you might be experiencing the world a little differently than everyone else?
For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry at the drop of the hat.
It may feel strange, but what’s happening could actually be completely normal, depending on your mental illness and your experiences with trauma and triggers.
Have you ever wished you could have the emotions of ‘normal’ people?
Whether people criticize you for being “too numb” or mock you for being “too sensitive,” you may find yourself in a whirlwind of emotions without knowing how you got there, why this is happening, and what to do to stop it from happening.
The good news is you are not alone. For those who have been diagnosed with:
- Anxiety disorder
- Bipolar disorder
- Post-traumatic stress disorder
- Depression disorder
- Mood disorder
- And other mental disorders
Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness?
All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.
You’ll learn the answers to questions such as
- Why do I experience emotions the way I do?
- How are my emotions impacting my life?
- Are there ways to control my emotional responses?
- Am I trapped feeling this way forever?
Combining years of training, decades of personal experience, and exercises recommended by mental health professionals, I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions will help you tap into your inner resources to understand, appreciate, and connect with the feelings that can leave us feeling trapped in our mental health challenges.
This book will not solve all of your mental health problems and is not intended to take the place of any emotional, mental, or physical support you’re currently receiving.
Instead, I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions allows you the opportunity to walk through the often frightening and confusing landscape of your mind and your emotions to help you sort out what you’re feeling and why.
Join Carrie Vanderbilt as she shares this journey with you in I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions.
$0.99 on Kindle.
Free: Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs
September 7, 2022 By
Are you struggling with trusting yourself? Do you feel limited—both mentally and physically? “I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!”
Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.
Complete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment—which means you have to focus to avoid injury.
In the pages of this book, you’ll discover:
Colleen’s story, from overcoming mental blocks to breaking a world record
Informative and practical basics of Hardstyle Kettlebell Technique
Inspirational stories and testimonials from a diverse set of women
Skill-building exercises and drillsWhether or not the Kettlebell is right for you
If you’re looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you! Free on Kindle.
Success Is A Feeling
August 31, 2022 By
Success is a Feeling is an easy-to-read short book that reveals the mentalities and practices to use on your journey to success. Inside, you will discover gems such as these:
the way to transform your ego from an obstacle to a tool
how to rekindle the ‘child’ within you
how to live in the NOW
little-known meditation tactics to manage stress and anxiety
a simple but direct breakdown of what the law of attraction really means
With Success is a Feeling as your guide, you’ll be armed with everything that you need to reach success, from mentality to reality. $2.99 on Kindle.
Déjame vivir mi duelo…y sanar de adentro hacia afuera
August 25, 2022 By
La intención de Ligia M. Houben al escribir Déjame vivir mi duelo…y sanar de adentro es crear conciencia sobre la necesidad de validar el duelo al perder a un ser amado en vez de ignorarlo como muchas veces nos exige la sociedad. Ella se dirige al doliente de manera personalizada y también le habla al acompañante al recordarle por medio de sugerencias, que acompañar es permitir que el doliente viva su proceso de duelo. $7.99 on Kindle.
Self Help Slut: Starting with a Clean Slate
August 25, 2022 By
In Self Help Slut: Starting with a Clean Slate, readers will learn how to understand their energy, identify their “energy field,” and learn to eliminate the negative influences and self-sabotaging beliefs collected over a lifetime. And Branham’s trademark colorful humor and entertaining stories will keep readers smiling while they learn. $0.99 on Kindle.
Free: Awakening
August 16, 2022 By
Awakening Book 1 – Spiritual Poems & Self Help Affirmations for the Spiritual Seeker
“Matt’s recent work is a beautiful collection of writing that gives voice to my own soul. This may sound weird (or over the top) but his poetry is like rich earth that grows ideas, wonder, joy and so much more. As an English teacher I am always looking for poets to share with my students and I cannot wait to introduce them to Matt’s work!”
“Our hearts were made for melding,
can’t you feel them in the fire?
Our every dream can come true,
when we choose to live together.” – Matt Buonocore
“I love this book. Matt’s poetry is truly soul gripping. He writes about spiritual pain, love and growth.”
“The concern conveyed in Matt’s thoughts and messages is palpable. Simple statements these may be, but they give rise to empowerment – quietly, gently and meaningfully – so poetically appropriate at this moment in time – and always.”
Awaken Into Remembrance is a book of poems and affirmations for the spiritual seeker. Each poem and affirmation is meant to elicit a new vibratory experience to guide the reader towards spiritual growth. We are all called to serve ourselves and then the world. This book is meant to be a message for all of those who choose the path of service. As our fear disintegrates, we are able to walk closer to our true nature, and this truth is the constant factor that binds us all together.
Free on Kindle.
This Book Found You! So Pick It Up and Read It
August 16, 2022 By
This Book Found You So Pick It Up and Read It offers sound emotional support, encouragement, and pithy advice.
Beronica Parham, a life coach, shares wisdom gained through meditative and other spiritual practices to help readers in need of a more satisfying and fulfilling life $6.99 on Kindle.
Secrets to Parenting Without Giving a F^ck
August 16, 2022 By
Love your kids but hate the way they behave?
Learn 20+ years of transformative strategies for quick, positive behavioral shifts from any child.
Discover how small, preemptive changes and parenting in advance will turn your home peaceful within days.
This no-nonsense book covers ages 2-20 and all subjects in between using humor and wisdom. $0.99 on Kindle.
Free: Fear of Gambling Addiction Recovery
August 15, 2022 By
Fear of Gambling Addiction Recovery is a self-help book for compulsive gamblers to gain a new perspective and motivation to overcome their gambling addiction and recover. Although primarily for women, this book will be helpful for anyone who is struggling to overcome their gambling addiction. Free on Kindle.
Free: NOW IS NEW – Stop Struggling. Start Living.
August 13, 2022 By
We are only ever up against one thing in life – the content of our own minds.
Yet we are not taught about our amazing minds in school? This thing we use all day every day for our entire lives.
It is vital to understand how we humans work or we are literally bound to unnecessarily suffer and struggle with life.
In this book, you will uncover your innate mental health and capacity for creativity.
No matter what we are up against, we CAN effortlessly create a life we love. No not tomorrow, but TODAY. Because Now is always and magically New. Free on Kindle.
Leverage Your Mindset: Overcome Limiting Beliefs and Amplify Your Life!
August 9, 2022 By
‘Leverage Your Mindset’ helps readers eradicate self-limiting beliefs by reprogramming their mindset so that it will work with them to improve their performance and enjoyment of life. Through Ricky Kalmon’s proven method that combines mindfulness, relaxation, visualization, and self-talk strategies, readers will learn to update their “awareness app”—their subconscious mind—so that they find their flow to live and work within the coveted “zone” that distinguishes high-performing athletes, CEOs, and industry leaders. This book comes with complimentary access to an audio support program on the Ricky Kalmon app so that readers can maximize their results. $0.99 on Kindle.
Narcissistic Mothers: A Daughter’s Guide to Dealing with Narcissistic Mothers, Recovering From CPTSD, and Healing Emotional Wounds (Break Free and Recover from Unhealthy Relationships)
August 6, 2022 By
Being born to a narcissistic mother can be one of the most destructive scenarios to face, and some daughters never find peace, not even after the death of their mother. The main goal of this book is to help those daughters who were raised in a narcissistic and toxic upbringing and help them regain their self-worth and build a healthy life. $0.99 on Kindle.
I Know What You Need To Succeed
August 4, 2022 By
Embrace your true calling and dare to live your best life with this inspiring personal success story!
Beautifully written to empower women of all backgrounds, this straightforward and thought-provoking book challenges you to step beyond your comfort zone, find your true calling, and silence your inner critic for good! Inside, you’ll join author and life coach Kateryna Armenta as she recounts her personal journey as a Ukrainian immigrant settling in the US, providing authentic lessons and key takeaways designed to help you cultivate inner strength and dare to dream big.
Divided into four key parts, I Know What You Need To Succeed explores Kateryna’s transformative growth from a waitress to a property manager and eventually a life & career coach. Her story is packed with no-nonsense lessons, offering guidance that will resonate with readers from all walks of life. Whether you want to discover your passions, reach greater heights, or succeed in your career, this book is an invaluable companion on your path to self-fulfillment.
Perfect for any high-achieving woman who wants to take the next step forward and live her best life, I Know What You Need To Succeed will help you no matter your current career or situation. Inside, you’ll find tons of personal anecdotes and friendly advice, echoing a supportive message as it shares Kateryna’s struggles – along with her solutions and advice to help you on your own journey.
Are you ready to start living your best life? Then scroll up and grab your copy today!
$0.99 on Kindle.
Greatness Beyond the Badge
August 4, 2022 By
The book is about self-awareness in individuals. It offers strategies on discovering who you are, determining your purpose and creating a path to your greatness. $0.99 on Kindle.
Free: Awakening
July 31, 2022 By
“Matt’s recent work is a beautiful collection of writing that gives voice to my own soul. This may sound weird (or over the top) but his poetry is like rich earth that grows ideas, wonder, joy and so much more. As an English teacher I am always looking for poets to share with my students and I cannot wait to introduce them to Matt’s work!”
“Our hearts were made for melding,
can’t you feel them in the fire?
Our every dream can come true,
when we choose to live together.” – Matt Buonocore
“I love this book. Matt’s poetry is truly soul gripping. He writes about spiritual pain, love and growth.”
“The concern conveyed in Matt’s thoughts and messages is palpable. Simple statements these may be, but they give rise to empowerment – quietly, gently and meaningfully – so poetically appropriate at this moment in time – and always.”
Awaken Into Remembrance is a book of poems and affirmations for the spiritual seeker. Each poem and affirmation is meant to elicit a new vibratory experience to guide the reader towards spiritual growth. We are all called to serve ourselves and then the world. This book is meant to be a message for all of those who choose the path of service. As our fear disintegrates, we are able to walk closer to our true nature, and this truth is the constant factor that binds us all together.
Free on Kindle.
