Free: Yummy Me Feels So Good

Parents this book is a great way to explore and play with feelings together with your children. There are animal pictures that children can enjoy and talk about. This is a beautiful way for your children to make friends with their feelings and learn how to “play” with them. Free on Kindle.

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The Science of Self Talk

The Science of Self Talk
Talking to ourselves – and learning to listen

We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk and, how we speak to ourselves can have a significant effect on our emotions and subsequent actions.

Some people’s self-talk is mostly about the future while, for others, it’s an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical or defeatist.

Self-talk can focus on other people but, more often than not, it is about ourselves – and is often negative.

If you listen carefully, you’ll notice that your inner conversation reflects thoughts and emotions. Self-talk isn’t random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs.

In The Science Of Self-Talk mindfulness expert, Ian Tuhovsky explains how we can re-write the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.

Learn how you can listen to and understand your internal dialogue in order to change it.

Many of us practice negative self-talk by default – how many times have you called yourself an idiot or chastised yourself for not being good enough?

Negative self-talk is a harmful habit which can lead to anxiety, depression, and helplessness and, yet, this is something that most of us do on a regular basis. For many people, this is learned behavior whereby caution against boasting leads to self-criticism or self-deprecation. For others, this is a natural reflection of the self and one that can slowly corrode self-esteem. $0.99 on Kindle.

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Seven Steps to Spiritual Empathy

Seven Steps to Spiritual Empathy
Designed to be read in just 10-15 minutes a day for 7 days, 7 Steps to Spiritual Empathy is a deeply philosophical and highly transformational book which guides readers through a 7-day journey of emotional discovery and expanding spiritual relatedness. Each day, practical and pragmatic suggestions integrated with emotional insight deepen our understanding and awareness of the way in which empathy sits in relationship with spirituality and emotional intelligence, supporting us in enriching the quality of our personal well-being, our relationships and our everyday lives. $o.99 on Kindle. 

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