Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you’ve been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it’s your constant companion? $2.99 on Kindle.
Why Not Do What Almost Every Incredibly Successful Person Does?
Every one of us requires sleep, and not too little of it. So, since we spend nearly 26 years of our life sleeping, wouldn’t it be great to learn what makes for truly exceptional sleep, so that we may not only enjoy but also maximize our day?
When exceptionally successful athletes or entrepreneurs are asked what is essential, the answer is almost always the same: “Sleep is priority #1 and non-negotiable.”
With this book, you’ll not only discover why sleep is so vital, but you’ll also comprehend the power it possesses. All of the tools in this book are intended to be implemented immediately.
So what are you waiting for? $0.99 on Kindle.
Are you in more pain than you were 10-20 years ago?
If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you!
This is NOT a diet book. Your Plate Is Your Fate will thoroughly explain to you:
1. How our food pyramid is actually upside down
2. How our dietary guidelines have been making us sicker every year since 1977
3. How to easily know if a food is making you more sick and why
4. How you can stop and reverse conditions like type 2 diabetes before it’s too late
5. How you can train your body to eat your fat away even while you sleep $0.99 on Kindle.
Finding Purpose in the Pause is not your typical how-to manual for approaching midlife. Carol Covino, fitness and wellness expert, shares insightful tips on how to naturally balance your hormones with proper nutrition and exercise regimens. This book is a powerful reminder to all women that menopause is not the end of the road. It’s a new beginning. Take control of your lifestyle and start your journey to a more vibrant life with the easy to follow steps from the expert! $0.99 on Kindle.
Does your pelvic floor suck?
Quick answer: Your pelvic floor actually does suck.
Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that?
At least one in four women has some amount of pelvic floor dysfunction and most are being told it’s a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.
She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn’t know about). $2.99 on Kindle.
Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it.
The solutions offered by our current medical model are focused on symptoms and mostly result in surgeries, medications, or some type of never-ending therapy.
Health to Vitality empowers you to take your well-being to a whole new level, physically, systemically, and mentally. No more coping, settling, and tolerating anything less than what is possible.
It’s never too late to change the trajectory of your life. The principles in this book have helped thousands of individuals around the world to create a life of freedom, fulfillment, and vitality. Now it’s your turn. $0.99 on Kindle.
Empower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.
You can make positive changes that will have a powerful and lasting impact on your health and well-being…
What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life?
If the answer is yes or even maybe, don’t despair, there is hope. You CAN age well and feel great for years to come. And it doesn’t matter how old you are now.
Anyone can improve their health and impact how the second half of their life plays out. All you need is the right awareness and actionable steps to show you the way. In Age Well and Feel Great, Al Lyman shares with you the latest science, crucial practices, and practical tools that will help you discover how to:
Become truly healthy, so you can enjoy life until your very last day.
Avoid chronic diseases and physical breakdowns as you age.
Eat, sleep, and manage stress for good health and optimal aging.
Incorporate the most beneficial types of exercise into a busy schedule.
Build an aging belief system that encourages the ideal balance between self-acceptance and self-improvement. $2.99 on Kindle.
Avoid Beginner’s Mishaps & Remember What Food You Should Exclude From Your Program When Starting Your Alkaline Diet $0.99 on Kindle
– Are you tired of filling your body with the chemicals of conventional Western Medicine?
– Wondering how you can cleanse and revitalize your system?
– Are you looking for natural remedies for common, yet annoying ailments?
If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your best choice! $0.99 on Kindle.
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators – many of whom died. To the contrary, every patient these doctors treated early in the illness recovered and there were NO deaths. Over 300 5 star reviews on Amazon! Free on Kindle.
The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on Kindle.
47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. $0.99 on Kindle.
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! Free on Kindle.
Do you want to know the secret to losing weight and keeping it off for good?
The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all the nutrients it needs.
With over 50 recipes, this cookbook makes following the DASH Diet easy and delicious. You’ll find recipes for breakfast, lunch, dinner, snacks, sauces, and side dishes – plus vegan, vegetarian, and gluten-free recipes. All of the recipes are simple to follow with step-by-step instructions.
Purchase your copy of the DASH Diet Cookbook today! Free on Kindle.
Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, fear, ADHD, and more.
Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy and how we can best equip today’s young people with the emotional tools they need to achieve balance, stability and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT and provide parents and teens alike with an invaluable tool for personal and emotional growth.
Are you ready to help your teen thrive with the power of DBT? Then grab your copy today! $0.99 on Kindle.
No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. The DASH diet includes a 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies. $0.99 on Kindle.
Discover how to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Plus as a bonus, you‘ll also get 2 additional books: “Macro Diet” and “Healthy Eating for Men” to help you to stay fit without sacrificing your favorite foods. $1.99 on Kindle.
The only book that explains the key to removing fat from your body is depleting your liver’s glycogen stores. Learn how to lose fat by not eating cash and by banking with your liver instead! $9.99 on Kindle.
“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented.
Will everything in this book be new information? Certainly not and in fact, you probably are aware of most of the content. The problem is that we do not practice what we know we need to do to reduce our risks.
That is what we are trying to do, get people to stop and think. In this book, we cover:
· What risk is all about and how to keep from increasing it.
· The effort of prevention vs the possible outcomes
· Creating a safety conscious family; teaching your children about safety.
· Don’t procrastinate and the need for consistency
There are also sections on:
· Safety in the home; fires, falls, electricity
· Infant and child safety
· Safety for the elderly
· AUTOMOBILE Safety
We also cover:
· Preventive healthcare
· Screenings
· Diet and exercise
· Vaccines and immunizations
I really enjoyed writing this book and am looking forward to getting our message out. You can be a part of that as well. Read and digest what prevention is all about and spread the news. Our goal; to save lives and prevent as many accidents and illnesses as possible and the grief and suffering that accompany them.
“The only good accidents or illnesses are the ones you prevent.” $3.00 on Kindle.
This book is about helping you to manage your diabetes. Each year the number of people diagnosed with having diabetes keep going up. Doctors keep prescribing medicine that may control the symptoms but damage other organs in your body. If your like me then you don’t like having to take medications every day. So i put this book together for you. I will give you alternative medicines (food) that can help manage your diabetes. Free on Kindle.
For over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for patients and doctors from any background, Inside Is Outside offers an approachable guide to how the breakdown of the digestive system is often the key driver of chronic illness, why stomach acid plays an essential role in gut health, and how to heal and repair Leaky Gut.
Much like our skin protects us from the outside world, our intestinal wall keeps the “outside” world (such as food, viruses, and toxins) separate from “inside” our bodies. Without sufficient stomach acid, the body cannot properly break down food or eliminate dangerous pathogens, such as viruses and toxins. Over time, this damages the intestinal wall, allowing substances to leak into the bloodstream and triggering the body’s immune system, which launches an attack. If this keeps happening day after day, week after week, and year after year, the result of this dysfunction is illness, often in the form of varied and seemingly unrelated symptoms from fatigue and digestive problems to rashes and pain.
Medical schools teach doctors the dangerous myth that patients often have too much stomach acid and that antacids are the cure for conditions such as reflux or indigestion; in reality, most people make too little stomach acid. Few doctors actually test stomach acid levels because, until recently, diagnostic testing was expensive and time-consuming or simply unavailable. Now, the Gastro-Test® can provide direct measurement of stomach acid levels in under 20 minutes. This simple, inexpensive, and easy-to-use test is the missing link to the accurate diagnosis and treatment of one of the most overlooked causes of illness: deficient hydrochloric acid in the stomach.
The bottom line is that you cannot feel well if you do not have a properly functioning digestive system—this is the key to health. Rather than suppressing or covering up symptoms, we can correct underlying dysfunction and support the body in healing itself, starting in the gut. For those who have been suffering from debilitating symptoms or who are looking for relief for patients or loved ones, don’t lose hope; there is always an answer. Free on Kindle.
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you’re “on a diet.” $0.99 on Kindle.
Chances are that your diet will kill you.
At least that’s what research is suggesting. In the past few years, several studies have linked our food choices to most chronic diseases, and to the increase of overall mortality risk.
But even if we ignore all that, it’s important to know that your diet is not letting you achieve the best version of yourself. Do you suffer from indigestion, abdominal pain, weight gain, brain fog, headaches, joint pain, frequent colds, allergies, lack of energy, low libido, or even depression?
Yes, the food you eat is causing these symptoms. Your diet is making you fat, dumb, tired and sick!
Have you ever felt confused or unsure about what to eat? You are not alone. There is so much contradictory information about nutrition that it feels almost impossible to know what diet to follow.
That ends today!
The Neo Diet results from years of research done by Kevin to find answers for his own health issues. He read all the polarizing health & nutrition books, and everything in between. With that research, he became his own guinea pig and tested the very best (and well-researched) concepts from each of these diets. The conclusions from his research and experiment became this book. The informal and easy-to-follow guide he wished someone had written to help him.
Inside the Neo Diet, you will learn:
What are the so-called healthy foods that are actually making you sick.
How you can manipulate your “bad genes” and control your own health.
What research has to say about the whole carnivore vs vegan diet discussion (this might surprise you).
How to personalize your diet to respect your own physiology and to optimize your results.
The HORDIL strategy to hack your biology (aka biohacking).
How to perform physically and mentally like never before.
The 28-day plan to reset your organism to overcome the physiological blocks stopping you from achieving your health goals.
And so much more…
The Neo Diet will challenge you, but will guide you on how to lose weight, build muscle, revert chronic disease, clean up brain fog, become smarter, and boost your energy levels through the roof. You will finally become the superhuman you were designed to be!
– A Book with a Mission ?
1 Book = 1 Donation to Help Fight Child Hunger
For each e-book, paperback and hardcover book sale, $1 will be donated to help fight child hunger. Learn more about the organizations the author is partnering with by visiting neohacker.co/neodiet ? Free on Kindle.
As you age, your lean muscle mass starts to decrease. Over time, this can lead to weakness, decreased physical capacity, and the inevitable struggle to complete activities of daily living as you age further into your 60s and beyond.
A loss of muscle mass can eventually lead to a lack of strength, stability, and balance that results in an increased risk of falls, associated injuries and further physical deterioration. But you can do something about it.
It is proven that basic weight training after 50 can help maintain your independence in later life, reduce your risk of age-related diseases, maintain a healthy body composition, and increase physical capabilities in your work and home life.
It’s very easy to become overwhelmed with contradictory advice, complicated exercises, and futuristic gym machines. The aim of this book is to simplify strength training for older adults, focus on the fundamental exercises that should create the foundation of your weight training program, and clarify any misconceptions about how to improve strength beyond 50. $2.99 on Kindle.
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