Learn how to reduce stress and get healthier through Zen meditation!
Discover how you can apply Zen meditation techniques to increase your presence, reduce stress and have a healthier mental attitude! Free on Kindle.
Free: Meditation for Beginners
July 19, 2015 By
Free: Squats–56 Butt & Leg Workouts
July 16, 2015 By
Want to work for a nice butt? Transform yourself with these exercises. Free on Kindle.
Free: Effortless Healing
July 10, 2015 By
In “Effortless Healing” book you can find the easiest way to make your mind to solve all of its problems in itself. This book help you to learn how you can heal your mind and body effortlessly. FREE for July 10th and 11th on Kindle.
Free: Weight Loss: 365 Days Of Weight Loss – Inspiration, Tips, Tricks, and Recipes
June 28, 2015 By
When you download 365 Days Of Weight Loss – Inspiration, Tips, Tricks, and Recipes To Help You Lose Weight All Year Long! you’ll be on the road to improving your life, and your body. Free on Kindle.
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
June 26, 2015 By
No matter your age, training history, genetics, or…if you have just a few hours per week to give to it…you can get that “Victoria’s Secret body” faster than you ever thought possible and maintain it with ease…for the rest of your life. $9.99 on Kindle.
The Monday to Thursday Weight Loss Diet
June 14, 2015 By
The Monday To Thursday Weight Loss Diet: The Diet That Fits in With Your Lifestyle!
Unlock the Secret to Effortless Weight Loss with ‘The Monday to Thursday Weight Loss Diet’ – a revolutionary and sustainable lifestyle approach that allows you to shed those pounds while enjoying some of your favorite foods and a drink or two on Fridays, Saturdays, and Sundays! $2.99 on Kindle.
Flexible Dieting Handbook: How To Lose Weight by Eating What You Want
June 7, 2015 By
What is the best kind of dieting? The kind where you can eat any food you want at any time and still achieve your goals. This book will teach you about this diet. It’s called: Flexible Dieting.
Years of professional experience have taught me the ins and outs of this approach and I will share everything with you. The instructions are suitable for any and all audiences regardless of age, gender or circumstance. $0.99 on Kindle.
Free: 20 Easy and Delicious Vegan Recipes
June 7, 2015 By
Unique vegan recipes to satisfy your delicate food preference, perfect salads to match your diet and wholesome treats for the entire family especially on weekends. Free on Kindle.
Free: Natural Remedies that Work
June 7, 2015 By
Why are more and more people making the switch to natural remedies? Discover: “Natural Remedies that Work: How to Heal and Protect Yourself without the Use of Prescriptions.” Free on Kindle.
Free: “5:2 Diet for Beginners”
May 31, 2015 By
This book will teach you what the 5:2 diet is and how to apply it to your life today for better health, longevity and weight loss. Scientific research is proving that fasting has many benefits for our overall health. Download your copy of this book and transform your health! Free on Kindle.
Free: 10 Steps to a Ketogenic Diet
May 23, 2015 By
A ketogenic diet works by removing carbohydrates from the diet and allowing the body to use fat instead of sugar as its primary energy source. But, why should you choose a high-fat, moderate protein, low carb diet? Eliminating carbohydrates from the diet will ultimately result in weight loss and improved health outcomes. Find out more in this book. Free on Kindle.
Free: Essential Oils
May 17, 2015 By
This book offers a basic introduction to essential oils and how to use them. Free on Kindle.
Free: Mediterranean Diet
May 4, 2015 By
The Mediterranean Diet is the most well-respected and scientifically documented diet in the world. The Mayo Clinic called the Mediterranean diet a heart-healthy diet. The diet encourages people to eat a wide variety of whole, real foods in moderation in order to get the most nutritional benefits. This box set not only teaches you everything you need to know about how to apply the Mediterranean diet to your life, it also provides 80 recipes for every meal plus snacks and more! Free on Kindle.
DASH Diet: 50 Top Diet Recipes
May 3, 2015 By
DASH Diet Recipes contains 50 of the top DASH diet recipes for every meal plus snacks, appetizers and more. The recipes are specific to the DASH diet so they will help you lose weight, gain better health, give you more energy and help you lower your blood pressure. US News and World Report selected the DASH diet as the best overall diet for four years in a row. ….You can’t go wrong with DASH diet eating! Free on Kindle.
Free: 30 Greek Yogurt Recipes
May 1, 2015 By
These 30 delicious Greek yogurt recipes are for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste and creamy texture of Greek yogurt. Recipes include:
Broccoli Salad with Greek Yogurt, Cranberries and Almonds
Chocolate muffins with Greek yogurt
Cucumber Salad
Peach and Blueberry Greek yogurt Cake
Dill yogurt Sauce
and more…
Free on Kindle.
Taking Back Your Health
April 28, 2015 By
If you are tired of confusing and conflicting nutrition and health information you’re not alone. Taking Back Your Health was written with your best interests in mind to get you up to speed with all the nutrition issues that impact your health and wellness.
They say ignorance is bliss but not when it comes to your well-being and this book is your guide to get you on the road to better health, better weight loss and a better you. $0.99 on Kindle.
Free: Sugar Free Recipes
April 11, 2015 By
Sugar Free Recipes includes delicious sugar free recipes for breakfast, lunch, dinner and dessert. Sugar is a silent killer and can destroy your health very innocently. When you learn to eat sugar free your skin will improve, your sleep will get better, you’ll lose weight and your energy will be revitalized. Try the recipes and see for yourself what a sugar free lifestyle can do for you! Free on Kindle.
Paleo for Weight Loss: The 14-Day Healthy Eating Plan
April 5, 2015 By
Summer is almost here – are you ready? Lose weight, increase your energy level and discover if Paleo works for you with Paleo for Weight Loss: The 14-Day Healthy Eating Plan. Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by a Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle and iBooks.
Free: The Alkaline Satisfaction Cookbook
March 30, 2015 By
Discover the alkaline diet which promotes eating certain foods and avoiding others such as meat, poultry, cheese, and grains. For some, this diet leads to better health and weight loss. This book contains more than 50 easy recipes. Free on Kindle.
Free: Do it Better! (Fitness)
February 7, 2015 By
Traditional dieting and exercising can be difficult. For many people, the lifestyle changes needed to achieve success cannot be sustained.
But what if you could lose weight, become healthier and more fit by learning tiny habits and making small behavior changes? Wouldn’t that be a better approach?
DO IT BETTER! is a book the contains 30 different fitness concepts, behavior tricks, and habits, to get you started towards your fitness goals, without hardcore dieting or training. Free on Kindle,
Paleo for Weight Loss: The 14-Day Healthy Eating Plan
February 6, 2015 By
PALEO – you’ve heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you?
“Paleo for Weight Loss: The 14-Day Healthy Eating Plan” will show you how to adopt a Paleo lifestyle to feel healthy, lose weight, and increase your energy level. This comprehensive guide will help you decide if the Paleo lifestyle will work for you through a 14 day healthy eating plan.
Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle.
Free: Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!
January 17, 2015 By
You can’t prevent health problems if you don’t know there are any issues. Would you like to understand how to identify, address, and even eliminate these issues?
Through her cancer struggle, author Katrina Foe was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn’t know what to eat or who to turn to. Even in comparing sources of weight loss advice, she was presented with pure chaos in discerning what to do for lasting results.
If you’ve ever been frustrated with symptoms such as joint pain and weight gain that you can’t seem to get under control, there are potential root causes you probably have not heard about that may be hijacking your health. It’s not your fault. It’s just a lack of awareness. Free on Kindle.
Free: 35 Delicious Low Carb Recipes
November 8, 2014 By
A ketogenic diet is low in carbs, high in fat and moderate in protein. This special combination of nutrients will help convert your body into a fat burning furnace. Without the carbs to fuel your body, it will metabolize the fat for energy instead. Volume 2 brings an additional 35 ketogenic recipes to help plan another 7 days’ worth of meals. Free on Kindle.
Free: “Weight Loss Tips”
October 26, 2014 By
Losing weight is not always about how much you eat, but about what you eat. Certain foods can help to increase your metabolism and trigger the hormones needed to shed unwanted fat. These must be eaten as part of a healthy lifestyle and will be hugely beneficial to help you lose weight for life. Learn more.
Why Diets Fail
October 24, 2014 By
The weight loss inductry is a multi-billion-dollar business, and yet, a staggering percentage of diets fail. Some estimates of the rate of failure are 80-90% or higher. Why is that? In “Why Diets Fail” authors Peter Greenlaw and Dr. Dennis Harper explain why calorie-reduction diets which essentially starve the body do not achieve long-term results because our bodies are producing a new class of fat cells called “obesogens” to protect us from environmental and food-and-water-supply related toxins. The way to eliminate these obesogens and to achieve long-term weight loss is the subject of this book. Learn more.
