The Secrets of Sleep offers some helpful tips for getting the quality sleep you deserve, including using a “Worry List”, hydration before bed, creating the perfect ambiance, clothing considerations and planning a wind-down routine that really works. Sleep is the body’s time for rest and repair, and so it is very important we achieve quality sleep to avoid long-term health issues. $4.97 on Kindle.
Secrets of Sleep
Parasites, The Truth Behind The Myth
So many people struggle with illnesses that do not respond to conventional treatments. Physical or mental fatigue, weight control issues, aches and pains—problems that seem simple but just will not go away. While medical solutions offer expensive and often temporary treatments, a change in lifestyle can provide a natural and long-lasting solution to these everyday complications. Increasing knowledge of the parasites and worms that regularly hijack immune systems can allow a better quality of life for anyone willing to make the simple changes outlined in this book. Revitalize yourself, and enjoy the new you that you never thought possible! $2.99 on Kindle.
Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance
Natural Wellness Therapies: Aromatherapy,Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massage- Your Holistic Wellness SPA. Professional tips from your SPA therapist!