Secrets of Sleep

Secrets of Sleep
The Secrets of Sleep offers some helpful tips for getting the quality sleep you deserve, including using a “Worry List”, hydration before bed, creating the perfect ambiance, clothing considerations and planning a wind-down routine that really works. Sleep is the body’s time for rest and repair, and so it is very important we achieve quality sleep to avoid long-term health issues. $4.97 on Kindle.

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Parasites, The Truth Behind The Myth

Parasites, The Truth Behind The Myth

So many people struggle with illnesses that do not respond to conventional treatments. Physical or mental fatigue, weight control issues, aches and pains—problems that seem simple but just will not go away. While medical solutions offer expensive and often temporary treatments, a change in lifestyle can provide a natural and long-lasting solution to these everyday complications. Increasing knowledge of the parasites and worms that regularly hijack immune systems can allow a better quality of life for anyone willing to make the simple changes outlined in this book. Revitalize yourself, and enjoy the new you that you never thought possible! $2.99 on Kindle.

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Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance

create-your-holistic-wellness-spaNatural Wellness Therapies: Aromatherapy,Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massage- Your Holistic Wellness SPA. Professional tips from your SPA therapist!

Are you a SPA lover? Do you enjoy aromatherapy, massage, natural therapies and holistic relaxation?
Would like to be able to access your favorite SPA treatments at home, any time? Are you looking for affordable SPA therapies for  WELLNESS and HEALTH?
Create Your Holistic Wellness Spa At Home will teach you some very handy relaxation techniques including natural beauty treatments and relaxation therapies. When it comes to HOLISTIC WELLNESS- you are your own boss. You decide when to relax and when to get pampered.
 Don’t choose stress. Choose holistic therapies. For your Body and for your Mind!