Eating is a basic need for living, but it can be destructive to your body. The inflammation in your gut, joints, and other tissues affects every part of your quality of life. Combat it in just a few simple steps with “The Anti-Inflammatory Diet Lowdown.” $0.99 on Kindle.
The Anti-Inflammatory Diet Lowdown
March 18, 2022 By
Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout
March 15, 2022 By
Perfection is endemic in the healthcare environment. The system that we have dedicated our life to is gradually eating our life away. In Healthcare Anonymous, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to manifest healthcare disease. He thoroughly exposes how it can lead to personal, professional, and potential lifelong devastating consequences for healthcare workers, patients, and society.
In this eye-opening, core shattering, and inspiring book, Maltais lays bare the real source of anxiety, addiction, and burnout. He explains how our healthcare system and the way we interface with it can create a vicious cycle that directly impacts our entire system. Healthcare Anonymous describes:
• HealthCare Disease: how the system getting you well is creating sick workers.
• How high-intensity environments impact the delivery of care and the performance of our nation’s finest medical minds.
• The symptoms of maladapted healthcare workers.
• Findings of an in-depth compassionate case study on healthcare workers.
• Simple steps to prevent, stop, and heal from healthcare disease and breakthrough a better life.
As the global pandemic has tested the core of our medical systems and pushed healthcare workers to their breaking point, Maltais exposes the fragility and vulnerability of our healthcare workforce. At times core shattering, Healthcare Anonymous is an “open heart” window written with a baffling humility by a unique up and rising non-fiction doctor/writer, John M Stulak, MD (cardiac surgeon and educational leader).
Maltais’ remarkable insight into a controversial and often forgotten topic of actuality provides an inspiring insight into our world’s largest industry. $0.99 on Kindle.
Morning Habits For Extraordinary Health
March 14, 2022 By
Today’s fast-paced world is relentless in its demands, and each person—whether you are young or old—has pressure to keep pace. Achievement is the name of the game, and the more you accomplish, the better.
But at what cost?
Often, people become so consumed by their accomplishments that they fail to notice that their health is failing until it is too late. But the good news is that it’s not too late for you!
After reading this book, you will have created and developed a morning routine that is uniquely yours, designed to help you live your best life, starting with making sure you are in peak health.
$0.99 on Kindle.
Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body
March 11, 2022 By
If you’re like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won’t get you anywhere if you can’t shut up your inner mean girl. Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious Acts that will transform the way you see yourself and your body. With this empowering guide of game-changing self-love tools and inspiring personal journeys of other women like you, it’s time to unleash your personal power and achieve a life of healthy, unconditional love for your body. $0.99 on Kindle.
Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss
March 9, 2022 By
Join the plant-based community, and treat your gut to a healthier and happier lifestyle.
The gut really does have a mind of its own.
It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.
It’s a glorious and mysterious thing that needs proper care and attention.
With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.
In Gut Health for Women, you will discover:
- 7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
- The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for everything you need to know about plant-based diets… and the main reasons you should make the switch today
- Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
- 8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
- 40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
- 9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases
And much more.
When it comes to the health of your gut, you can’t afford to take things for granted.
Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.
Join the healthy community, help your gut, and adopt a nutritious lifestyle today. $0.99 on Kindle.
Silver Magic: How Colloidal Silver Can TRANSFORM Your Life
February 20, 2022 By
IT’S NOW OR NEVER
You are about to learn incredible, scientifically-supported, evidence-based truths about one of the most powerful elements known to man. Did you know that silver can treat virtually all common ailments, from eradicating the common cold virus to even starving cancer cells? That colloidal silver is a supercharged broad-range antibacterial, antiviral, antifungal agent without parallel?
Believe it
Whether understanding colloidal silver basics, ingesting powerful nanoparticles, or totally revamping your natural immune system defenses, using PURE colloidal silver (aka ‘Silver Magic’) has the power to TRANSFORM your life forever. Without colloidal silver in our lives, we may never achieve optimal health and well-being. Instead, we’ll trudge through life compromised and inferior, never reaching our body-mind potential and never knowing what we could have been. Is that what you want?
$0.99 on Kindle
Can Cannabis Help You Lose Weight?
February 14, 2022 By
For many, this might be a surprise, but yes! Research has shown cannabis may actually help you in your weight loss journey. Learn why and how on this amazing e-book. $1.99 on Kindle.
The 15 Minute Plant-Based Diet: The Ultimate Cookbook With 600 Quick & Easy Recipes for Beginners. From Prep to Table in 15 Minutes or Less
February 6, 2022 By
Are you looking for the perfect cookbook that can help you with your Plant-based diet? No need to worry! We’ve got you covered.
This cookbook is here to share all of the best Plant-based Diet recipes in a neat and easy-to-read way. So no matter what your dietary requirement, you will surely get along with every formula it contains.
A plant-based diet is a popular diet among many people nowadays. It is because our bodies have rapidly evolved. Our ancestors’ diet includes many meat and meat products, so they consumed more calories and fat every day than us. However, we are still moving in that direction.
The idea of being a plant-based dieter is not only to support animals but also to support your health, mind, and most importantly, your soul as well! This cookbook contains healthy recipes for breakfast, lunch, dinner, and up to dessert. You can easily prepare all of these at home without going to a healthy food store in your neighborhood!
This book covers:
Benefits of Plant-Based Diet
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Salad and Soup Recipes
Snack Recipes
Dessert Recipes
Appetizer Recipes
Smoothie Recipes
Juice Recipes
And much more…
Are you ready to start your diet journey today? Let’s get started! Scroll down on each page, and you will find out that many tasty recipes are lying in each one of them. You can choose one or two or all of them. It is totally up to you, but I highly recommend trying everything and mixing things up a little bit sometimes.
Suppose you are prepared to dive into a healthier way of living and eating. In that case, all you have to do is scroll up and look at the table of contents to find what recipe or dish you want to prepare first.
A lot of people on the internet have found success with the plant-based diet. So if you haven’t yet, you can give it a try and see for yourself that it helps.
My Blog site: www.happyhealthyrecipes.net $1.99 on Kindle.
Free: ALIVE ON PURPOSE: Unclench from Fear and Step Into Your Power Backbone, Heart and Balls
January 24, 2022 By
Alive On Purpose is a road map to guide men through passivity, collapse and trauma so they can address what’s holding them back at the level of root cause.
In these pages I guide and inspire you to embrace the vitality of your purpose as a man. This book simplifies the process of knowing your purpose. Your purpose is the special sauce. Alive On Purpose is the path of initiation & alignment of backbone, heart and balls.
Allow this book to guide you through your greatest breakthroughs and awakenings.
This book confronts, challenges, guides and empowers you to:
• unclench from hidden fears so you can unfold your deeper purpose
• transform anger into powerful leadership
• uproot self-doubt & self-sabotage at the level of the deepest level so you can get ALL IN to your unique purpose
• help you disrupt, with love, the lies you’ve clung to or hidden behind and invite you to take more courageous risks
• claim your true power by shifting your shame story & becoming unstoppable as you embody your mission
• unbury your inner king with healthy pride so you can lead & serve at full tilt
• master the male mode of feeling and desire, the frequency the male body vibrates at
• pick up your sword and align the powers and path of your backbone, heart & balls
Alive On Purpose will guide you to transform from being stuck in default purpose to being unapologetically driven by who you are and what you are alive for.
Brother, the world needs you to penetrate it with your purpose in the most courageous way and this book will guide you through and beyond the obstacles.
This book is an essential companion for men willing to do the work and become leaders in their life, work and relationships. Alive On Purpose is part of a greater global movement and brotherhood of empowered men living, leading and evolving with fierce love and radical truth.
This book lights a fire for you to sharpen yourself, as a man, as iron sharpens iron.
Free on Kindle.
Free: 20 Healthy Foods for Weight Loss
January 24, 2022 By
Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?
NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.
**20 healthy foods for weight loss** is a well-researched, special collection of healthy foods which will greatly help you to lose weight in a NATURAL, SCIENTIFIC & EFFORTLESS WAY.
Don’t wait! Grab your copy NOW
Free on Kindle.
Herbal Antibiotics and Antivirals: Learn the Basics to Natural, Safe Plant Based Herbal Remedies for Fending Off Viral and Bacterial Infections
January 20, 2022 By
Are you curious about the natural way of treating diseases and maintaining sound health?
If you are someone who is skeptical about the continued use of synthetic drugs and it’s possible side effects and want to explore natural herbs for treating diseases, then this is the book for you! $0.99 on Kindle.
Free: Reclaim Your Hero: Transform Your Pain into Power and thrive – Numquam Deficio (Never Quit)
January 10, 2022 By
As first responders and military we are the heroes for everyone else. We are first on the scene to emergencies at home and abroad.
So what then do we do when we are drowning and searching for breath?
What do we do when we can’t escape the shadow that follows us in the sun and the darkness?
What do we do when our world is spinning out of control and our world is falling apart?
I know this world. I lived under the rough seas and the shadow of PTS(D) for 10 years. As a Navy Rescue Swimmer with service in the special operations community and as a firefighter, I embraced the suck! It took me 10 years to discover what is embraced, embraces you back. I wrote this book to share my journey and show you it is possible to reclaim fun, fitness and fortitude. It is possible to come out from under the shadow and the depths.
It is possible to Reclaim Your Hero and transform your pain into power and thrive. Numquam Deficio! Never quit! Hooyah!
Free on Kindle
Free: Understanding Fat
January 4, 2022 By
Fat is an organ, reducing your body fat begins with understanding how it functions.
America has a growing obesity problem
We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with related increases in metabolic syndrome that include diabetes and high blood pressure.
Reducing the amount of excess fat you’re carrying will not only make you look and feel better, but it also has many positive health benefits.
Not all fat is bad. Your body needs fat to be healthy. There is a body fat percentage chart that details the ranges of healthy body fat.
Fat is not an accumulation of inert cells. Fat is not inert. Fat is an organ, and is a part of your endocrine system. As part of your endocrine system, it can receive and transmit chemical messages to your brain and the rest of your body.
Fat produces enzymes and hormones that control our appetite and energy metabolism, influence our immune system and thyroid, insulate our organs, and enable our body’s development. Free on Kindle.
Your Best Body After 45
December 20, 2021 By
Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands. With this reliable go-to resource, you can transform yourself from a trainee… to a confident strength training enthusiast for life. In Your Best Body After 45, you will discover: When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training10+ safest, most effective exercises for building muscle and strength Why you’re falling into a slump and not making progress — and what you can do about it How to train smart and see results without getting injured or making an existing condition worse The tasty, safe, and effective alternative to expensive muscle-building supplements The huge role of proper nutrition in helping you achieve your fitness goalsThe #1 mistake fitness enthusiasts make that lead to burnoutNo-nonsense advice on supplements and performance enhancers 5+ best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditions Why short, intense workouts are the way to go — and the best way to implement this approach in your training and much more. With strength training, you’ll maintain an active and high-quality life while most people your age struggle with movement, balance, flexibility, and more. Your fitness journey may be tough at times, but it will be enjoyable and rewarding, especially with Your Best Body After 45 to guide and inspire you along the way. Take your strength training to the next level and experience its lifelong benefits. $0.99 on Kindle
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
December 17, 2021 By
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss gives readers an easy and basic overview of what a plant-based diet is and how to achieve their desired weight loss. It covers a wide range of topics from the definition of plant-based diets to the benefits and recipes that readers can use in their meal planning. $0.99 on Kindle.
How I lost 160 lbs In 12 Months: The Amazing Baseline Weight Loss Program
December 13, 2021 By
The Baseline Weight Loss Program is designed for anyone who needs to lose weight. I was 494 pounds, I needed to lose weight to have my hips replaced. I was so heavy I was unable to lay comfortably in my bed, I had to sleep in a chair. Weight loss was the only option for me. My family never judged me or call me fat. The shame was all on me. Using the Baseline Weight Loss Program, I was able to get rid of my personal shame and get my life back! You can too. No expensive foods to buy. No rude meeting to attend. No starving yourself. You can still have all your favorite meals. Go Baseline! The only thing you got to lose….The Weight !! $2.99 on Kindle.
How I Lost 160 lbs in 12 Months: The Amazing Baseline Weight Loss Program
December 7, 2021 By
The Baseline Weight Loss Program is designed for anyone who needs to lose weight. Tired of eating expensive bland food. I was 494 pounds. Using The Baseline Weight Loss Program, I was able to get rid 160lbs in 12 months and get my life back! $2.99 on Kindle.
20 Healthy Foods for Weight Loss
December 6, 2021 By
Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT and BEAUTIFUL?
NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss. $2.99 on Kindle.
Free: Unleash Your Internal Drive
November 29, 2021 By
If you’re looking for “quick fixes” and “magic pills”, this book is NOT for you. If you want to continue the energy-draining cycle of losing weight – only to gain it back again, do NOT open this book.
This book is only for people who want to achieve the winning mindset for sustainable weight loss, fitness & a triumphant lifestyle.
Bill is the founder of the Bill Yeager’s Transformations featuring healthy lifestyle & transformation programs and has helped over 500,000 people in more than 15 countries become inspired & to transform their lives. He is an award-winning success & transformation specialist, author, speaker, and fitness enthusiast, also known for his own, personal mental & physical transformation leading to becoming a Body-for-Life Challenge Champion which ignited his passion to teach others how to achieve as well.
Based on one-on-one interviews with other transformation champions, and extensive research & coaching from the most legendary experts in the world – from Tony Robbins and Jack Canfield, to Oprah Winfrey and Mel Robbins – Bill Yeager has created a step-by-step blueprint that anyone can use to create internal drive and motivation toward their health & fitness lifestyle.
With clear language and inspirational stories, Bill Yeager has used this book to render even the most complex concepts to be simple and actionable. He guides readers, no matter how stuck they seem to feel, through the steps to achieving the winning mindset for sustainable weight loss, fitness and a triumphant lifestyle by squashing the myths and simplifying the challenges that prevent too many people from achieving.
THIS BOOK WILL SHOW YOU HOW TO DISCOVER …
– FOCUS to achieve your PERSONAL GOALS!
– POSITIVE CONSISTENT MINDSET to achieve your dreams!
– BELIEF and peace of mind that you can achieve your weight loss for a lifetime!
– MOTIVATION & DETERMINATION to keep moving forward through challenges! Free on Kindle.
Free: Added Sugars – The Slow Poison
November 11, 2021 By
• Worried about your large Waistline & Belly fat?
• Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes?
• Do you want to look TEN YEARS YOUNGER than your actual age?
• Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes& Chocolates?
NO PROBLEM!
Just purchase your copy of this E-BOOK and Transform your life forever! Free on Kindle.
Ascension
October 28, 2021 By
Dalton Lewis is a brilliant but struggling writer who suffers a complete physical and mental breakdown in Las Vegas, Nevada. He had a childhood which taught him to be a writer, but everything went bad. This is the true story of a real-life battle against paranoid schizohprenia. $2.99 on Kindle.
Free: Never Binge Eat Again & Take Back Your Life: Your Powerful Go-to Guide for Binge Eating Disorder Recovery for Teens and Adults
October 21, 2021 By
“Never Binge Eat Again & Take Back Your Life” is the perfect book to complement your doctor’s advice and recommendations. Using proven, expert-approved tips, tools, and techniques, you will be able to fully confront your inner struggles and do something about them! Free on Kindle.
KABOOMER: Thriving and Striving into your 90s
September 7, 2021 By
Take two steps at a time, not two pills at a time! You invested your money to retire securely. Now it’s time to invest in your physical well-being to thrive and strive—whatever your age, elder fitness level, or medical condition. Filled with lasting lessons for longevity, this science-driven and sweat-proven guide will coach you toward a healthy lifestyle. Achieve your younger “fitness age” or gym-span to thrive and strive, and to party past 90 with KABOOMER. $1.99 on Kindle.
Ayurveda Basics: Balance Your Body, Mind, and Consciousness Naturally
September 4, 2021 By
Have you heard the buzz around the oldest healing techniques in the world called Ayurveda and are curious to learn more?
Look no further! This book will break down the absolute basics of an Ayurvedic lifestyle in a simple and approachable way so that you can start living one yourself.
Ayurveda is the optimal way of living, and by picking up this book, you are one step closer to living your best life! $0.99 on Kindle.
Weight Loss Motivation & 100 Weight Loss Tips
August 29, 2021 By
2 BOOKS IN 1 – DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS.
Book 1 – Weight Loss Motivation: The Ultimate Motivation Guide
These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy.
Book 2 – Weight Loss Tips: 100 Weight Loss Tips
Making the decision to lose weight is easy, because let’s face it, everyone wants to look good and be healthy! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!
If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today! $0.99 on Kindle.
