Self-Help Archives | Page 35 of 53

Know Your True Self: The Formula to Raise Human Consciousness

May 12, 2021 By

Learn the formula to experience more peace and joy in a chaotic, unpredictable world. Developed from decades of research, learning, and experience, Know Your True Self: The Formula to Raise Human Consciousness helps bring simplicity to life’s complexity.

Inspired by renowned scientists, psychologists, philosophers, and spiritual teachers, this guide uniquely integrates, distills, and synthesizes essential knowledge from countless sources of inspiration into a simple, proven formula designed to help humans help themselves. Are you ready to raise your consciousness? $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: consciousness, kindle books, selfhelp

Apotheosis Now

May 5, 2021 By

Resolve all your confusion in life!

A mind that is fragmented and sees the world in terms of what is me and not me, good and bad, will be caught in endless conflict. Because externally, we are always trying to control what is “not me,” and internally, we always get perplexed trying to decide whether we should act from our “higher” or “lower” self. As Albert Einstein said: “We can not solve our problems with the same level of thinking that created them.”

This book will help you to understand:
– Why we have internal conflicts
– How does our ego trap us in undesirable circumstances
– How do our beliefs limit us
– Why thought-based teachings (Law of Attraction), or self-improvement advice don’t work
– How do we really get what we want
– Why is happiness so rare for us
– Who we are really
– What is the nature of existence
– What is the meaning of life
– How do we know if there is a God
– What is the process of spiritual enlightenment

Many of us are starting to become tired of this game of life. We have been comparing and striving all our life. But no matter how much success we have achieved—we are still hollow and still have found nothing fulfilling. We don’t even know if happiness exists because it is no longer a living thing in our experience—it has become dead, as we only know it as a concept or memory.

We have sought self-help advice, philosophies, and religious teachings to transform ourselves but have not gotten anywhere. We have made some superficial improvements—like adopting a new mindset—but our core remains the same. We are still competitive, still fearful, and we get disturbed all the time.

The problem with all attempts at self-improvement is that we do not address the fundamental problem, which is: who is the “you” who needs to be improved? We do not see that the one who is making the improvement is the same one who needs to be improved. The more we try to improve, the more conflict we introduce, within and without. The more knowledge we stuff in our heads, the more we become trapped in a conceptual prison of reality. Inevitably, the more confused we get in life.

The book guides the reader out of their distorted beliefs to experience reality beyond the mind. When the deeper intelligence is allowed to flourish without our mind’s interference, then the game of life becomes effortless. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, lawofattraction, personaldevelopment, selfhelp

It Is What It Is, Because It Never Was, And What Never Was, Can Never Be

May 1, 2021 By

This book is based on the first part of my life written in the form of poetry. My poetry has feelings that are relatable, from the comfortable pleasures of a homemade meal, to the loneliness that arises when one feels like they don’t fit in the world around them. And the challenges that I have faced in my teenage years, the achievements I have made in early adulthood, and the unique situations I have faced on my walk to becoming an author. I hope this new writing style of poetry excites, uplifts, and encourages you to want to do what’s right. Please if you can at your best convenience share this book with as many people as you can. I will greatly appreciate it. Thank you kindly. And on this note, is nothing but peace. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, Non Fiction, poetry

Procrastination: Top 60 Tips To Stop And Be More Efficient

May 1, 2021 By

To procrastinate is to put off or postpone doing something out of laziness or carelessness. Delaying a task or two at times is alright for some people, especially if they can manage to catch up or have enough time to finish everything without cramming. Unfortunately, this is not the case with other people.

Some people tend to procrastinate longer and tend not to work on tasks until it progressively adds up. This can hurt them if they don’t work on fixing this bad habit. But being a procrastinator is not always a very bad thing though; there are instances in life where it could be beneficial. For instance, it could possibly help with handling pressure from a superior or boss. By being used to doing things at the last minute, the procrastinator may excel when asked to do something within a short period of time.

Procrastination might be helpful under certain circumstances, but it should still be avoided. Not only does it affect productivity levels, it can also upset the people who are counting on you or waiting for you to accomplish and get things done.

People who are guilty of procrastinating may even suffer from stress and depression, especially when responsibilities add up. And if you don’t want any of that, I’d like to congratulate you because you have acknowledged that you want to change this behavior and prevent it from taking over your life.

Always remember that a little procrastination from time to time is not harmful if done in moderation. But it becomes a habit that negatively interferes with your life, you should absolutely do something about it. Here are 60 tips to help you avoid procrastination $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, productivity, selfhelp

Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises; Helping Overcome Anger, Anxiety & Depression

April 30, 2021 By

Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions?

Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it’s usually restricted to war veterans and victims of child abuse.

The truth is, PTSD can manifest in response to any kind of trauma — but what does this mean for people who have been repeatedly subjected to traumatic events?

Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure.

You don’t have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically.

By taking the steps to understand why you’re experiencing these things, you can begin to unlock the strength you have within you.

Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this:

When you are cruel to yourself, you are inadvertently cruel to the innocent child within you.

You may have spent years seeking compassion and validation from others and finding only frustration and despair.

However, that doesn’t mean you’re beyond help. Recovery from complex trauma is a long journey, but the rewards you’ll reap along the way will keep you moving forward.

In Recovery from Complex PTSD, you will discover:

What Complex PTSD is and how it differs from the more commonly known PTSD
How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life
The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors
How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences
What it means when you consistently experience disturbed interpersonal relationships
The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant
How you can build an accurate sense of self that isn’t formed by the events from your past

And much more.

You know what helplessness feels like. The paralysis of panic, the loss of control. What it’s time for you to learn, is that these feelings aren’t forever.

You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, mentalhealth, psychology, ptsd

Free: Include ME!: How to Build and Lead Authentic Inclusion in a Segregated World

April 26, 2021 By

As the author of Include ME!, Melinda inspires people to be mindful of inclusion in their daily lives. From topics like supremacy, empathy, and grassroots organizing, she shines a light on the barriers that are put in place to exclude. She shows how these barriers can be removed by getting to the emotional core of inclusion, how it hurts when we don’t have it, and how rewarding it is when we do. She provides answers to the question, where does exclusion derive, and how can we overcome it?

Melinda creatively uses personal and historical storytelling to share ways people can proactively bolster inclusion at every step from the individual to the business world. True to its title, Include ME! is not exclusive to individuals with disabilities. The tools and stories are intended to inspire people of all ages, races, gender identities, sexualities, and abilities. Through Include ME!, Melinda paints a vivid picture for her readers of what it would look and feel like if we ALL would unite to ensure equity and inclusion for everyone! Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: Education & Teaching, Inclusive Education Methods, kindle books, Parenting & Family Reference

Gaslighting Recovery Workbook: Actionable Strategies and Exercises to Recognize The Manipulation, Overcome The Emotional Abuse and Healing From Trauma

April 22, 2021 By

Do you make excuses for your partner’s behavior to yourself, friends, and family?
Does your partner tell you what you are thinking or feeling?
Do you think twice before speaking about certain seemingly innocent topics of conversation?
Were you a different person in the past– more confident, fun-loving and relaxed – without persistent sense of doom?

If you answered YES and recognize to the above, it’s very likely that you’re a gaslighting victim!

“Gaslighting” is emotional and psychological abuse. The gaslighter tries to convince the others that what they perceive, believe, think or feel is inaccurate or untrue. Every attempt to make the victim doubt is a gaslighting practice.

This is a workbook, so it mixes theorical concepts with practical exercises: the goal is to make you aware about the situation, being familiar of risk that you’re facing, and give you the tools and strategies to break up the bad circle and finally gain your freedom and happiness. No jokes: it will be hard, probably you’ll need to read the chapters and do the exercises several times but at the end hard work pays back.

Here what you’ll learn in this book:
Understanding the phenomenon
Developing your recovery plan
Healing from the abuse
Every pillar above is made by different chapters which bring you step by step to a new self-awareness.
Remember that the journey to a better life starts from yourself, my best wishes! $2.99 on Kindle

Filed Under: Featured, Hot Books, Self-Help Tagged With: #manipulation, gaslighting, kindle books, selfhelp

Side Adventure

April 21, 2021 By

Side Adventure is a must-read for aspiring founders who need to maintain a day job, have opted out of an expensive MBA degree, or lack the right connections. Leapfrog into your journey by utilizing the author’s lessons learned. It truly is an exciting journey to bring an idea to life. After all, everyone is just one idea away from happiness! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, MBAdegree, selfhelp

Inhale Exhale

April 17, 2021 By

Inhaling & exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive and when we exhale, we release but what if we could apply this to our mental health.

“inhale exhale” is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them & evaluate the contribution it has to our happiness. If it brings negativity to your mental health, then let it go or exhale & if it is something that benefits your mental health keep it with you or inhale.

“inhale exhale”, the book is accompanied by a free workbook. This free workbook was designed to extract your feelings from your mind to the page for a visual representation. It helps the reader to further understand what each topic means which will ultimately improve your reading experience.

Don’t wait any longer, start your development journey today $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, mentalhealth, selfhelp

Free: Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

April 12, 2021 By

This book offers insights for all of us, healthy or not, who seek to better understand ourselves.

“Impressively informative, exceptionally well written.” Midwest Book Review.

“This is an intimate and challenging read, especially if you have personal experience with the pain of terminal cancer, but it is also essential. ” Self-Publishing Review

“The author’s nonjudgmental stance allows this book to be read by people with differing stances on many topics without feeling criticized.” The Journal of Family Medicine. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: cancer, kindle books, selfhelp

Find Real Love After 40: How to Attract the Love of Your Life, Boost Your Confidence, and Enjoy Dating Again

April 12, 2021 By

If you’re a single woman in midlife who’s about ready to give up on love, don’t do it; there is hope! Dating coach, Jennifer Wexler feels your pain and wants you to know that you CAN meet the man of your dreams!

With a combination of humor, straight talk, and compassion, she will show you that finding real love again is absolutely possible!
$0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: dating, datingadvice, kindle books, Love, Relationships, selfhelp

How To Romance Yourself: The Ultimate Blueprint to Make Your Life Easier, Happier and 5-Star HOTTER in One Week!

April 11, 2021 By

Start a NEW romantic relationship with yourself with this life-transforming workbook for millennial entrepreneurs. The author, Yveslaure Goddess, presents an easy, innovative blueprint that helps make your life easier, happier and 5-star HOTTER in one week. Get excited because you’re about to LOVE YOURSELF MORE than you ever thought possible! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: #romance, advice, kindle books, romanticadvice

How To Be Successful: Think Like A Leader

April 10, 2021 By

Doesn’t it seem like Successful people know something you don’t? Have you ever noticed leaders look at life differently than the average population?

I’m not talking about just making a lot of money. I’m talking about real success. True happiness. What is the secret to success? What do other leaders know that you don’t?

You deserve more in life! Grab your copy of “How To Be Successful: Think Like A Leader” today! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, selfhelp

North Node Astrology: The Song of Souls – Your North Node Sign, Your Innermost Pain and Your Magic Cure! (12 books)

April 10, 2021 By

In this series, each book is a book of the word sketches and poems/songs specially tailored for 12 north node signs in great depth by the artistic style of understanding one’s soul: Why we are here, how we should proceed with this life, what is the right new direction, and most importantly, who we truly are and where we are going to. Each short book of a single north node sign contains 16-22 pages for a quick read. It does not take much time, but thought-provoking enough to ponder and reflect. Think it over, taste the deep meanings between lines, and feel it. Let vision and inspiration jump into your heart randomly and wait for a long searched AHA moment, instantly feel liberated and fully charged with new energy! It will be the greatest reward for me to create the books like this with ALL my heart.

This book is not only for yourself, but also for your love, and all the people you care about. You will find the clear contour of their souls, the deepest rooted problem of your interactions with them. You can catch the bliss when you know all the pains are just due to the difference in various life lessons based on the North Node Sign, the most crucial sign in the map of our road of life. $7.99 each on Kindle.

Learn More

Filed Under: Featured, Self-Help Tagged With: kindle books, life purpose, personal growth, Self-Help, soul purpose

Bundle 2 for 1: Toxic People & Dark Psychology: How Toxic People Use Psychology To Hurt You

April 10, 2021 By

In this 2 for 1 Bundle pack, I outline the toxic behaviors and tactics that narcissists and toxic people use to slowly drive their partners insane.

In this bundle you get:

-How Psychological Health Affects Your Physical Health

-Am I Being Gaslit

-Toxic people get the greatest pleasure from driving people insane. One of their favorite tactics to do this, come via them gaslighting their partners.

-Understanding the signs and learning what toxic behavior can do to your mind and HEALTH should be reason enough to make you leave them ASAP.

-Toxic people are not with our time. $3.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, narcissim, personalwellbeing, selfhelp

Inspiration & Creativity: Books 1-3

April 8, 2021 By

Book 1 (Art for Happiness) helps readers find their creative process and work with their inner critic. Book 2 (Creative Visualization) explains how to use meditation techniques to tap into the imagination and use it in creative projects. Book 3 (Beyond Blue) offers a unique approach to using creativity to recover from grief following a loss. $2.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: happiness, kindle books, Meditation, selfhelp

Free: Coercive Relationships

April 2, 2021 By

Coercive Relationships provide a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. She lifts the private shame survivors feel by connecting their abusers’ actions to societal values and beliefs that permit all forms of violence. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, relationshipadvice, selfhelp

Good Luck? Bad Luck? Who Knows?

March 28, 2021 By

We spend our lives playing many roles; acting out comedies, dramas, and tragedies. We dress up in our perceptions of truth and illusion and despite a lifelong relationship with learning our lines, we struggle to play our most important role—being ourselves—is what we experience Good Luck? Bad Luck? Who Knows? and does it matter? $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, personaldevelopment, selfhelp

Free: Pandemic to Peace

March 26, 2021 By

Pandemic to Peace aims to lead you away from the trauma of the global pandemic, political upheaval, civil unrest, and chaos and shows you how to increase your Health, Wealth, Peace, and Happiness in any situation. Not only will you heal from the crisis of today, but you will also learn to protect yourself and your loved ones from any future crises. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, pandemic, selfhelp

Stop Drifting

March 22, 2021 By

For Tom Stanley, a slightly overweight lost soul, life has lost its luster. Rather than face the daily grind of life working at his Chevrolet dealership, he’d rather sleep his days away. Just when Tom’s malaise seems like it can’t get any worse, a chance meeting with fellow car dealership owner Daniel Santos changes everything. Tall, tan, and fit, Daniel is renowned for his success and decides to take Tom under his wing. Under Daniel’s guidance, not only does Tom train to run his first marathon but also learns what it takes to turn his business into a success! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, mentalhealth, selfhelp

Free: Have You Ever Held a Mountain?

March 19, 2021 By

Inspiration – Ideal Gift Book – Award Winning

In author John Maling’s mountaineering days, he would fantasize holding a mountain in his hand, one far off or one that he was about to climb. Reaching out in his mind was an exercise in fantasy but altered his perspective and consciousness profoundly
for the austere but strangely beautiful places he found himself, always with
companions of the same dedicated mindset.

With exhausting, sometimes tedious effort, hoping to find themselves eventually on a summit, with a sense of man-overcoming-nature accomplishment and with a spectacular view of the range.

Words alone cannot convey fully the experience of the mountain vista,
complex as it is with its many moods, brought on by kindred moods of weather
and light. My visual images are intended to enhance and complete the word
images of the poem.

Mountains have been symbols for us since our beginnings. Our
imagination has always given life to their presence among us. We name
them; feature them in our history and our lives; give them life as giant companions
here on earth.

Have You Ever Held a Mountain? has wond multiple book awards including the International Book Award and Best Book Award. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: inspirational, kindle books, outdoors, selfhelp

The Grateful Journey Everyday: What Are You Doing for the next 30 days to transform your life?

March 16, 2021 By

Have you ever had the wind knocked out of your stomach? Ever have life happen in a way that you felt you would never recover or be whole again?

This book emerges from the author’s personal story of loss and how gratefulness, in three simple steps, has transformed anger into peace; sadness into joy; and pain into promise.

You can experience it too–in as little as 30 days! $6.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: inspirational, kindle books, personaldevelopment, selfhelp

My Cat Won’t Bark! (A Relationship Epiphany)

March 16, 2021 By

My Cat Won’t Bark! (A Relationship Epiphany) is about seeing things as they are in our relationships and having realistic expectations. With each failed relationship, heartache, or betrayal we are presented with an opportunity to either craft or refine our mate selection process and “must haves list” for choosing our next mate. My Cat Won’t Bark! will forever change the way you view and choose your relationships. The goal is to have a “soulmate” not a cellmate!

No one is “stuck” with anyone. Suffering is optional. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: breakups, dating, kindle books, Relationships, selfhelp

There Must Be A Better Way

March 15, 2021 By

Life is about change. So many times we get caught up thinking things or situations are bad, when in reality, they are all good. Jim Riviello’s story is about meaningful change that you can achieve in every area of your life. Jim reveals the little, everyday decisions we all make that will either move us closer to the life we desire or take us off the beaten path, making it harder to find our way. Do you ever wonder if “There is a Better Way?” Are you searching for authentic Clarity and Discipline, both personally and professionally? In this unique story, you’ll discover that the BETTER WAY we are all searching for is within each of our grasps and you already have everything you need, at this moment, to be successful and happy. See price on Kindle

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: kindle books, Non Fiction, Self-Help, Success Self-Help

Gaslighting & Narcissistic Abuse Recovery How You Can Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All

March 13, 2021 By

Break free from the lies and manipulation that are keeping you captive!

You’re positive you saw a flirty text from another woman on your husband’s phone. Yet, when you confront him, he tells you you’re imagining things and being paranoid.

A co-worker sarcastically mentions that you’re not contributing enough to the big project. When you get offended, they say they were just joking and that you’re too sensitive.

Your mother constantly criticizes your weight. When you bring up her comments around other people, she denies ever saying them and says you are making up stories.

Have you repeatedly found yourself in these types of situations where you end up doubting yourself?

They might have occurred with different people, in different circumstances, but the way they make you feel is the same.

Your feelings are trivialized, your thoughts are manipulated, and your reality is denied.

When this is done to you repeatedly, you begin to feel confused or even crazy. You are left questioning your own reality and sanity.

These are classic signs that you’re being gaslighted, and it’s something to take very seriously.

Gaslighting is a covert form of abuse that affects your confidence and trust in yourself, which the abuser then takes advantage of to keep you under their control.

Whether it’s a spouse, parent, or co-worker, it’s hard to break loose from the grip of a gaslighting manipulator.

You will need to know how gaslighters operate, how their behavior is affecting you, and how you can reclaim your truth.

In Gaslighting & Narcissistic Abuse Recovery, you will discover:

-The sneaky tactics gaslighters employ that catch you off-guard and make you more vulnerable to their exploitation
-How to hold on to your grip on reality, despite the gaslighter’s efforts to undermine it
-Powerful ways to respond to gaslighters, block their attacks, and take back control of the conversation
-Why self-care is a critical component in coping with abuse, especially if you need to regularly interact with a gaslighter
-The shift in mindset to help you finally gain the courage to escape an abusive relationship
-What you need to do after leaving a gaslighting relationship to make sure you don’t fall into the same cycle again
-Why you shouldn’t expect any closure from your abuser, and why you can still move on without it
-How to rebuild your sense of self after years of being torn down by others

And much more.

Acknowledging that you’re being abused is the first step towards recovery.

After years of gaslighting, you may be so used to it that you no longer recognize this is not a normal way to live.

You might believe that there’s no way out, or you can’t imagine life without the one who’s manipulating you.

But if you truly want to be able to live life on your own terms, cutting yourself off from the source of your pain is essential.

It won’t happen overnight, and it will take committed effort, but you can fee $0.99 on Kindle.