Discover how everyday kitchen ingredients can become powerful allies for stress relief, sleep, digestion, immunity, and natural skincare. This comprehensive guide walks you through 300 step-by-step home remedies rooted in both tradition and science. Easy, affordable, and accessible, it brings the apothecary into your home with confidence and clarity. Perfect for anyone seeking natural wellness without overwhelm. Free on Kindle.
Free: The Complete Kitchen Ingredient Apothecary Book
Free: From Gut Health to Mental Wellness
Feeling anxious, unfocused, or emotionally drained? The answer may lie in your gut. From Gut Health to Mental Wellness reveals how healing your microbiome can naturally reduce stress, anxiety, and depression through nutrition, mindfulness, and lifestyle changes that restore calm, energy, and clarity. Free on Kindle.
Muscle Power, Mind Power
Free: Better Sleep Solutions for Insomnia – The Ultimate Guide
Have you ever wished you had a ‘fall-asleep’ button you could push to finally drift off?
Have you tried everything to fall asleep but nothing seems to work?
Do you wake up at 3 a.m. staring at the ceiling?
Do you finally want to say goodbye to restless nights and discover something that actually works for you?
If so, this is the book for you. Free on Kindle.
Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered that Mother Nature Is a Conservative
What if nature—not modern culture—held the answers we’re so desperately seeking?Mollie Engelhart was a celebrated vegan chef living in Los Angeles, running successful restaurants and championing progressive ideals. But when she left the city behind to raise her family on a regenerative farm, her carefully constructed worldview began to unravel.
In Debunked by Nature, Mollie invites you on a deeply personal and radically honest journey—from the grief of losing her best friend to the unexpected spiritual awakening sparked by motherhood. Through the soil, the seasons, and the sacred rhythms of nature, she began to question everything she once believed about food, freedom, identity, health, and even life itself.Part memoir, part manifesto, this book challenges today’s cultural narratives through the lenses of biology, experience, and divine design. Mollie doesn’t shy away from complexity. She writes with the rawness of a mother, the conviction of a farmer, and the tenderness of someone who’s had her heart broken—and rebuilt—by the truth.
If you’ve ever felt that something is off in the world and wondered if nature might be whispering a better way, this book is for you. $9.99 on Kindle.
The Weight of US
The WEIGHT of US: Our 200-Pound Transformation — A Journey of Love, Laughter, and Lighter Living
“How GLPs Became the Miracle Shot That Saved Us”
How to Break Free from Diet Cycles, Build Healthy Habits, and Finally Recognize the Person in the Mirror.
What if your greatest transformation started with one small choice?
For years, you tried diets, programs, and quick fixes that never lasted. You smiled on the outside while carrying silent battles inside. Until one day, the weight — physical, emotional, and mental — became too heavy to bear.
This is not just another weight loss book. It’s the raw, real-life journey of a couple who lost over 200 pounds together with the help of GLP medications — and discovered the deeper truth: weight loss isn’t only about food or fitness. It’s about reclaiming your health, confidence, and joy for living.
Inside, you’ll discover:
– The role of GLP medications (semaglutide, tirzepatide) and how they became the “miracle shot” that helped jumpstart real change.
– Practical, sustainable strategies that work for real people with real lives.
– How to break free from yo-yo dieting and self-sabotage once and for all.
– Mindset shifts and daily habits that create long-term success — not quick fixes.
– Encouragement and motivation from two people who walked the same road you’re on.
Whether you’ve lost yourself in caregiving, career, or simply life’s demands, The WEIGHT of US is proof that it’s never too late to start again. You’ll finish not only lighter in body but stronger in spirit — ready to finally recognize the person staring back at you in the mirror.
If you’re ready to break free from diets and begin a transformation that lasts, your journey starts here. $2.99 on Kindle.
Free: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God
The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment with hormonal cycles, reduce inflammation, and bring peace through daily devotionals. Rather than masking symptoms, this book aims to help readers uncover root causes and cultivate holistic health—physical, emotional, and spiritual. By the end of the program, participants are meant to feel more energized, steady in their mood, more in control of their weight, and more peaceful in their faith. Free on Kindle.
Free: THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love
Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love. Free on Kindle.
Pink Salt Weight Loss Tricks for Women Over 40
The Pi Clarity Effect
Free: Mediterranean Diet Cookbook for Seniors
Feel Better. Eat Smarter. Age With Strength.
A Mediterranean cookbook made for real people over 60.
If you’re tired of books written for 20-year-olds with perfect eyesight, superfood obsessions, and three hours a day to cook — you’re not alone. This book is different. It was created for you: the person who just wants to eat well, feel good in their body, and stay independent for as long as possible.
This isn’t just a recipe book.
It’s a warm, practical guide for aging vibrantly — with simple Mediterranean meals that love you back.
Inside, you’ll find:
• Over 100 flavorful, anti-inflammatory recipes tailored for seniors
• A full 30-day Mediterranean meal plan (no stress, no guesswork)
• Tips for grocery shopping, prepping, and adapting recipes for tired hands or smaller appetites
• Gentle support for digestion, joints, memory, heart health, and energy
• Smart strategies to help you feel more clear, light, and strong — without cutting everything out or buying weird ingredients
Whether you’re cooking for yourself, a partner, or a parent — this book meets you where you are.
Big print. Clean layout. Colorful photos. Real food. No hype.
You’ll also get:
• A full Mediterranean food list: what to enjoy, what to limit
• Lifestyle tips for seniors: eating out, batch cooking, saving money, better sleep
• Bonus chapters on weight loss after 60, senior nutrition, and hormone balance for women over 50
There’s no strict diet here.
No “clean eating” guilt.
No complicated macros.
Just good food. Made easier.
For people who’ve lived a little — and plan to keep going strong.
Free on Kindle.
Free: Plateau Breaker Diet: The Truth About Fat Loss
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks. Free on Kindle.
Free: Dr. Sebi’s Ultimate Herbal Bible
Dr. Sebi’s Ultimate Herbal Bible [3 in 1] is your trusted source for natural healing, grounded in decades of herbal tradition and real-world results. Created by a holistic health expert with over 10 years of experience applying Dr. Sebi’s alkaline approach, this guide cuts through the noise and gives you the tools to heal—naturally.
What You’ll Discover Inside:
• The hidden reason most alkaline diets fail—and what foods secretly destroy your pH balance
• The #1 mistake 90% of people make when trying to follow Dr. Sebi’s protocol (and how to fix it fast)
• Foods marketed as “healthy” that are actually making you more acidic—plus simple swaps that work
• The Electric Food Formula to reset your body’s healing ability without expensive supplements
• A safe 7-day detox method that works without harsh side effects or crash symptoms
• Exact herbal combinations (with dosages) to target inflammation, fatigue, hormonal imbalance, mucus, and more
• The Alkaline Home Blueprint to remove hidden toxins from your lifestyle for long-term healing
Free on Kindle.
Plateau Breaker Diet: The Truth About Fat Loss
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks. $0.99 on Kindle.
The Sugar & Carb Escape Key
Written with wit and honesty, this book takes you on the author’s personal journey from sugar addiction to recovery. It exposes the hidden tactics of the food industry, the role of ultra-processed foods, and how outdated health guidelines are fuelling today’s obesity crisis. Packed with practical insight and heartfelt support, this isn’t just another diet book — it’s a lifeline. If you’re stuck in the same old cycle with food, and are looking for a new solution – this is it. $3.99 on Kindle.
Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and other benefits that neither exercise can achieve alone. Two options for mastering leg raises from scratch are described, as well as two auxiliary exercises that allow you to achieve maximum progress in leg lifts. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli. Free online or $7.99 on Kindle.
Free: Fasting Over Forty, The Midlife Reset
Does it feel like the rules for your body changed overnight? Are you tired of battling stubborn weight gain (especially around the middle), wrestling with brain fog, and feeling exhausted no matter how much you rest? If you’ve tried countless diets only to feel more frustrated, you’re not alone. And this book was written specifically for you.
Imagine waking up with vibrant energy, feeling clear-headed and confident. Picture your body finally letting go of that frustrating midlife weight as your metabolism reignites. This isn’t a fantasy, and it doesn’t require another restrictive, complicated diet. Intermittent fasting, when tailored for the unique hormonal shifts of your 40s and 50s, is the key to resetting your body and reclaiming the vitality you thought was gone for good. Free on Kindle.
Free: Solving Pain Without Pills – When the answer is not in a bottle
If you’ve been chasing relief from pain through prescriptions, quick fixes, or endless appointments — and still find yourself suffering — Solving Pain Without Pills is the empowering guide you’ve been searching for. Drawing from decades of client experience, cutting-edge neuroscience, and holistic healing methods, this book reveals the surprising truth: pain isn’t just physical. It’s emotional. It’s energetic. It’s personal. And most importantly — it’s solvable.
Inside, you’ll discover:
* Why conventional medicine often fails to treat the root cause of pain
* How emotional trauma and unresolved stress contribute to chronic pain
* Proven mind-body techniques that restore calm and balance to your nervous system
* Actionable steps to retrain your brain, reset your body, and reclaim your life
* Stories of real people who overcame debilitating pain without medication
* Find the hidden emotions impacting your pain
Whether you’re battling back pain, migraines, fibromyalgia, or pain with no clear diagnosis, this book provides a compassionate, step-by-step roadmap to help you reconnect with your body’s innate healing power. You don’t have to live in pain. And you don’t have to rely on pills. Solving Pain Without Pills offers the clarity, confidence, and tools you need to truly heal — from the inside out. Free on Kindle.
The Science Backed Cortisol Detox Diet
Exhausted, gaining belly fat, and wired but tired, even while eating well and trying to stay healthy? It’s not your fault. It’s your cortisol. This science-backed guide reveals how chronic stress disrupts your sleep, metabolism, and hormones—and shows you how to reset them naturally. $1.99 on Kindle.
Free: Intermittent Fasting For A Better You
Imagine burning fat, boosting energy levels, and reclaiming vibrant health without complicated rules or a crash diet.
Imagine waking up feeling energised, naturally shedding unwanted pounds, and reclaiming your vibrant health—without restrictive rules or complicated meal plans. Intermittent fasting isn’t just another diet; it’s a simple, science-backed lifestyle shift that unlocks your body’s innate power to heal and rejuvenate. Free on Kindle.
Nourished by Design: A Christ-Centered Approach to Nutrition
Pelvic Floor Secrets
Are you tired of managing pelvic floor issues like leaking, prolapse, spasms, or pain without seeing lasting relief?
It’s time to stop chasing quick fixes and start healing for real!
In Pelvic Floor Secrets, strength coach and pelvic floor specialist Nicole Thomsen reveals why traditional solutions like Kegels often fail and offers a transformative whole-body approach to lasting pelvic floor health. $0.99 on Kindle.
Free: EAT!: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings
EAT! Fuel Your Brain, Transform Your Recovery is a groundbreaking guide that connects nutrition to successful addiction recovery. Focusing on the often-overlooked link between brain chemistry and relapse, the book introduces the Feeding Recovery System, an evidence-based nutritional plan designed to stabilize mood, reduce cravings, and support long-term sobriety. With seven core keys—including blood sugar balance, amino acid therapy, and sleep support—EAT! provides practical, science-backed strategies to heal the addicted brain. Written with compassion and clarity, the book offers no-blame explanations for why recovery can feel so hard—and how food and supplements can make it easier. Whether you’re in recovery or seeking better emotional balance, EAT! gives you essential tools for brain health, self-care, and sustainable wellness. With playful illustrations and empowering advice, it’s an essential resource for anyone ready to reclaim their mental and emotional well-being. Free on Kindle.
Free: Breast Cancer Is A MISDIAGNOSIS: Are most breast cancers caused by a sudden separation from a loved one? Discover how to recover!
“Breast Cancer Is a Misdiagnosis” is a groundbreaking and lifesaving book that courageously challenges conventional medical wisdom. The eye-opening insights provided by Danny Carroll unveil the biological nature of breast cancer.”
— Cindy Scott, stage 4 breast cancer survivor
“Everything Danny’s brilliant book lays out, and all I’ve learned about German New Medicine and Dr. Hamer’s incredible medical discoveries over the past year, has been the truth and freedom I’ve long been seeking. Finding, understanding, and applying GNM has been life-changing and, without a doubt, lifesaving.”
— Leona Morris, breast cancer survivor
“Breast cancer is not a malignant, iniquitous invader, but a reaction to stress or trauma. Danny’s work is meaningful and momentous in a world that is topsy-turvy and scores making profit above health. I am still here because of my knowledge of it. Please read it. It may just save your life or your loved ones.”
— Lisa Tomlinson, breast cancer survivor
“I cannot recommend this book more highly to anyone going through a breast cancer diagnosis or trying to make sense of a previous diagnosis. It is the best and most comprehensive piece I have yet to read on German New Medicine’s explanation of breast cancer.”
— Kimberlee Peifer, breast cancer survivor
Breast Cancer Is a Misdiagnosis explores the groundbreaking medical discoveries of a German physician named Dr. Ryke Geerd Hamer, whose discoveries are known as Germanic Healing Knowledge (Germanische Heilkunde in German), or German New Medicine.
In Dr. Hamer’s science, there is no such thing as “disease.” Biological changes are, in fact, survival programs that are designed to keep us alive, not harm us.
In 1978, two months after the untimely death of his 19-year-old son, Dr. Hamer was diagnosed with cancer of the testicle and stomach. He was given a one percent chance of surviving. Against all odds, Dr. Hamer survived.
In his late forties, and otherwise a healthy man, Dr. Hamer could not help thinking there must be a causal relationship between his son’s recent death and getting cancer in a reproductive organ.
He spent close to four decades and worked directly with over 50,000 patients. He estimated that when his medical discoveries surface, 95% of all symptomatic conventional and alternative medicine treatment protocols will become obsolete. This makes him a dangerous man in a multi-trillion-dollar industry.
When Tubingen University refused to test or verify Dr. Hamer’s medical discoveries against the law and a court order, the reason they gave in court was, “We do not want to know if Dr. Hamer is right or not.”
In Dr. Hamer’s medical science, the Germanic Healing Knowledge, there is no such diagnosis as breast cancer.
This book is the first in a 500+ book series, one book for each disease. Free on Kindle.
Losing Control: Your Pathway to Experiencing A Life Of Happiness And Joy
Discover the Secret to Finding Joy Beyond Control
Is your life a constant battle against the chaotic tide of fear and control? Losing Control: Your Pathway to Experiencing a Life of Happiness and Joy offers a transformative journey that will forever change the way you navigate your world. This compelling guide takes you by the hand and walks you through the intricate dance between fear and control, revealing how loosening your grip can lead to unparalleled joy.
Delve deep into the heart of fear’s origins and understand the psychological forces at play. Find out how these forces manifest in your relationships, your workplace, and within yourself. With captivating personal narratives, the book illustrates the universal struggle of control and release, offering insights that resonate on a deeply personal level.
Do you yearn for a life brimming with authentic joy? This book unveils practical strategies to confront and release the control that fear imposes. Elevate your emotional intelligence, master mindfulness practices, and discover techniques to build trust in your personal and professional relationships. Let each chapter guide you toward a mindset where setting healthy boundaries and cultivating resilience creates a fertile ground for joy.
Are you ready to embark on this enlightening journey toward lasting joy? It’s time to establish a balance that empowers personal change and fosters robust, collaborative environments, both at home and at work. With a focus on continuous improvement and recognizing success, Losing Control: Your Pathway to Experiencing a Life of Happiness and Joy becomes not just a book, but a companion in your pursuit of happiness. Take the step today and transform your life with the timeless wisdom contained within these pages. $1.99 on Kindle.
























































