This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and other benefits that neither exercise can achieve alone. Two options for mastering leg raises from scratch are described, as well as two auxiliary exercises that allow you to achieve maximum progress in leg lifts. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli. Free online or $7.99 on Kindle.
Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition
Free: Fasting Over Forty, The Midlife Reset
Does it feel like the rules for your body changed overnight? Are you tired of battling stubborn weight gain (especially around the middle), wrestling with brain fog, and feeling exhausted no matter how much you rest? If you’ve tried countless diets only to feel more frustrated, you’re not alone. And this book was written specifically for you.
Imagine waking up with vibrant energy, feeling clear-headed and confident. Picture your body finally letting go of that frustrating midlife weight as your metabolism reignites. This isn’t a fantasy, and it doesn’t require another restrictive, complicated diet. Intermittent fasting, when tailored for the unique hormonal shifts of your 40s and 50s, is the key to resetting your body and reclaiming the vitality you thought was gone for good. Free on Kindle.
Free: Solving Pain Without Pills – When the answer is not in a bottle
If you’ve been chasing relief from pain through prescriptions, quick fixes, or endless appointments — and still find yourself suffering — Solving Pain Without Pills is the empowering guide you’ve been searching for. Drawing from decades of client experience, cutting-edge neuroscience, and holistic healing methods, this book reveals the surprising truth: pain isn’t just physical. It’s emotional. It’s energetic. It’s personal. And most importantly — it’s solvable.
Inside, you’ll discover:
* Why conventional medicine often fails to treat the root cause of pain
* How emotional trauma and unresolved stress contribute to chronic pain
* Proven mind-body techniques that restore calm and balance to your nervous system
* Actionable steps to retrain your brain, reset your body, and reclaim your life
* Stories of real people who overcame debilitating pain without medication
* Find the hidden emotions impacting your pain
Whether you’re battling back pain, migraines, fibromyalgia, or pain with no clear diagnosis, this book provides a compassionate, step-by-step roadmap to help you reconnect with your body’s innate healing power. You don’t have to live in pain. And you don’t have to rely on pills. Solving Pain Without Pills offers the clarity, confidence, and tools you need to truly heal — from the inside out. Free on Kindle.
The Science Backed Cortisol Detox Diet
Exhausted, gaining belly fat, and wired but tired, even while eating well and trying to stay healthy? It’s not your fault. It’s your cortisol. This science-backed guide reveals how chronic stress disrupts your sleep, metabolism, and hormones—and shows you how to reset them naturally. $1.99 on Kindle.
Free: Intermittent Fasting For A Better You
Imagine burning fat, boosting energy levels, and reclaiming vibrant health without complicated rules or a crash diet.
Imagine waking up feeling energised, naturally shedding unwanted pounds, and reclaiming your vibrant health—without restrictive rules or complicated meal plans. Intermittent fasting isn’t just another diet; it’s a simple, science-backed lifestyle shift that unlocks your body’s innate power to heal and rejuvenate. Free on Kindle.
Nourished by Design: A Christ-Centered Approach to Nutrition
What if your faith and nutrition were designed to work together?
Far too often, the Church neglects this critical topic, leaving believers with the impression that God doesn’t care about our eating habits. Nothing could be further from the truth. $1.99 on Kindle.
Pelvic Floor Secrets
Are you tired of managing pelvic floor issues like leaking, prolapse, spasms, or pain without seeing lasting relief?
It’s time to stop chasing quick fixes and start healing for real!
In Pelvic Floor Secrets, strength coach and pelvic floor specialist Nicole Thomsen reveals why traditional solutions like Kegels often fail and offers a transformative whole-body approach to lasting pelvic floor health. $0.99 on Kindle.
Free: EAT!: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings
EAT! Fuel Your Brain, Transform Your Recovery is a groundbreaking guide that connects nutrition to successful addiction recovery. Focusing on the often-overlooked link between brain chemistry and relapse, the book introduces the Feeding Recovery System, an evidence-based nutritional plan designed to stabilize mood, reduce cravings, and support long-term sobriety. With seven core keys—including blood sugar balance, amino acid therapy, and sleep support—EAT! provides practical, science-backed strategies to heal the addicted brain. Written with compassion and clarity, the book offers no-blame explanations for why recovery can feel so hard—and how food and supplements can make it easier. Whether you’re in recovery or seeking better emotional balance, EAT! gives you essential tools for brain health, self-care, and sustainable wellness. With playful illustrations and empowering advice, it’s an essential resource for anyone ready to reclaim their mental and emotional well-being. Free on Kindle.
Free: Breast Cancer Is A MISDIAGNOSIS: Are most breast cancers caused by a sudden separation from a loved one? Discover how to recover!
“Breast Cancer Is a Misdiagnosis” is a groundbreaking and lifesaving book that courageously challenges conventional medical wisdom. The eye-opening insights provided by Danny Carroll unveil the biological nature of breast cancer.”
— Cindy Scott, stage 4 breast cancer survivor
“Everything Danny’s brilliant book lays out, and all I’ve learned about German New Medicine and Dr. Hamer’s incredible medical discoveries over the past year, has been the truth and freedom I’ve long been seeking. Finding, understanding, and applying GNM has been life-changing and, without a doubt, lifesaving.”
— Leona Morris, breast cancer survivor
“Breast cancer is not a malignant, iniquitous invader, but a reaction to stress or trauma. Danny’s work is meaningful and momentous in a world that is topsy-turvy and scores making profit above health. I am still here because of my knowledge of it. Please read it. It may just save your life or your loved ones.”
— Lisa Tomlinson, breast cancer survivor
“I cannot recommend this book more highly to anyone going through a breast cancer diagnosis or trying to make sense of a previous diagnosis. It is the best and most comprehensive piece I have yet to read on German New Medicine’s explanation of breast cancer.”
— Kimberlee Peifer, breast cancer survivor
Breast Cancer Is a Misdiagnosis explores the groundbreaking medical discoveries of a German physician named Dr. Ryke Geerd Hamer, whose discoveries are known as Germanic Healing Knowledge (Germanische Heilkunde in German), or German New Medicine.
In Dr. Hamer’s science, there is no such thing as “disease.” Biological changes are, in fact, survival programs that are designed to keep us alive, not harm us.
In 1978, two months after the untimely death of his 19-year-old son, Dr. Hamer was diagnosed with cancer of the testicle and stomach. He was given a one percent chance of surviving. Against all odds, Dr. Hamer survived.
In his late forties, and otherwise a healthy man, Dr. Hamer could not help thinking there must be a causal relationship between his son’s recent death and getting cancer in a reproductive organ.
He spent close to four decades and worked directly with over 50,000 patients. He estimated that when his medical discoveries surface, 95% of all symptomatic conventional and alternative medicine treatment protocols will become obsolete. This makes him a dangerous man in a multi-trillion-dollar industry.
When Tubingen University refused to test or verify Dr. Hamer’s medical discoveries against the law and a court order, the reason they gave in court was, “We do not want to know if Dr. Hamer is right or not.”
In Dr. Hamer’s medical science, the Germanic Healing Knowledge, there is no such diagnosis as breast cancer.
This book is the first in a 500+ book series, one book for each disease. Free on Kindle.
Adult ADHD and Anxiety Can’t Stop You
?Discover The 7 Week CBT Roadmap With 50+ Science-Backed Exercises To Help You Thrive With Adult ADHD – Reclaim Your Focus, Calm Your Mind & Live The Life You Desire!? $1.99 on Kindle.
The Biohacking Entrepreneur: 12+ Biohackers Share Their Insights on Optimizing Health, Wellness, Business and Life
Optimize Your Health. Elevate Your Performance. Unlock Your Full Potential.
What if your greatest business advantage wasn’t just in your strategy or skills, but in your health?
Entrepreneurship demands mental clarity, sustained energy, and resilience. Yet, too many high achievers sacrifice their well-being in pursuit of success—only to burn out before reaching their full potential. Biohacking Entrepreneurs reveals how you can take control of your body and mind to maximize performance, increase longevity, and build a thriving business without sacrificing your health.
Inside this book, you’ll discover:
How biohacking can enhance focus, energy, and productivity
The connection between peak performance and optimal wellness
Real-life stories from entrepreneurs who have transformed their businesses by prioritizing health
Simple, science-backed strategies to improve sleep, nutrition, and mental clarity
The power of biostacking to create lasting habits that fuel long-term success
If you’re ready to stop running on empty and start optimizing your health as your greatest asset, this book is your guide to unlocking next-level success.
Your business thrives when you do. Where will your biohacking journey take you? $0.99 on Kindle.
Bod4God: Twelve Weeks to Lasting Weight Loss
Transform Your Body and Soul with Biblical Wellness and Proven Weight Loss Strategies
Steve had been overweight all his life. In fact, he weighed more than 100 pounds in first grade! After playing college football he vowed never to exercise again. That was one promise he kept, ballooning to nearly 350 pounds and staying there for years. Driven by his declining health, Steve began to study the Bible for help.
Steve lost 130 pounds and launched a stunningly successful weight-loss program in his church, community and through out the nation. In Bod4God, he reveals four keys from the Bible that have unlocked the door to health and fitness for him and countless others. He shares these simple lifestyle changes-both inside and out-that have led to incredible transformation, and now he invites you to change your life forever! In this book you’ll learn how to:
Honor God with your body and stop feeling guilty.
Motivate yourself for change and stick to your healthy goals.
Tailor a plan just for you, and enjoy doing it the rest of your life.
Manage your eating and retrain your taste buds to crave healthy foods.
Get your body moving with fitness tips to increase energy.
Build your circle of support to encourage, educate and equip you.
Launch a fun and effective wellness program in your church or organization.
And much more! $1.99 on Kindle.
Free: The Low-Fat Lie: & The Smarter Way to Fat Loss
Discover the Truth About Fat Loss by Dr. William McComb shatters the low-fat myth that has sabotaged health for decades. Backed by science and personal experience, Dr. McComb reveals how misguided dietary advice led to metabolic dysfunction, chronic illness, and weight gain. This eye-opening book introduces The S.M.A.R.T.E.R. Way to Fat Loss—a sustainable lifestyle approach rooted in ancestral nutrition and modern science.
Learn the truth about unhealthy seed oils, insulin resistance, and how to harness whole food nutrition, quality sleep, hydration, sunlight, and community for vibrant health. With actionable insights and mind-body strategies, this guide empowers you to take control of your health, lose fat naturally, and live with lasting energy and clarity. Free on Kindle.
After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury
A traumatic brain injury (TBI) can change your life instantly and leave you feeling as if you’re living with a stranger in your head. You’ve survived a cataclysmic event, but living a normal life again seems impossible. How can you thrive in your day-to-day when healing is a battle?
Neurology nurse practitioner Kelly Tuttle—also a TBI survivor—offers help and hope in her guide, After the Crash. Based on her own recovery experiences, Kelly shares strategic steps that will help you keep working, learning, and living life as your brain and body heal. She also provides tips to prevent your livelihood from being devastated by a TBI.
You’ll discover
• Surprising strategies and other tools you can use to support brain healing while working and studying.
• Medical symptoms to expect as you recover, including dizziness, fatigue, memory loss, and vision changes.
• How to choose a health care provider or specialist for help with head injury symptoms.
• Six lifestyle tips to promote and sustain brain healing and cognitive function, like getting plenty of sleep and exercise, choosing brain-healthy nutrition, and practicing mindfulness.
• Six steps to help you start living life to the fullest after sustaining a head injury, such as redefining core values.
After the Crash is a must-read if you’ve survived a TBI and plan to continue working and studying despite daily emotional, physical, and cognitive challenges. Get it today, and begin to understand your new brain and learn to love the new person you’re becoming. $0.99 on Kindle.
Free: An Ounce of Prevention: Raising Your Body as a Temple With the Five Pillars of Health
An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and step-by-step strategies, Dr. Khan offers a sustainable approach to preventing disease and optimizing well-being. Backed by research, the book moves beyond fad diets and quick fixes, emphasizing the long-term impact of lifestyle choices on brain and body health. With actionable insights tailored for all ages, An Ounce of Prevention provides a holistic roadmap to vitality, emotional resilience, and social well-being. Whether you’re looking to enhance your daily habits or make significant health transformations, this book offers the tools and motivation to start your journey today. Free on Kindle.
Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly
Your Home Remedy for Acid Reflux Disease: Live, Eat and Heal Abundantly by Dr. Howard Christian offers a transformative approach to GERD, emphasizing personal narratives to align emotional and physical well-being. Drawing from his own journey overcoming GERD and his background in immunology, Dr. Christian empowers readers to view symptoms as messengers for growth. His insightful guide reveals that understanding our personal story of disease and finding meaning can promote authentic healing. This approach eliminates the need for dietary restrictions and medications, allowing individuals to enjoy the foods they love and live abundantly. $0.99 on Kindle.
Free: Get Out of Your Own Way: A Scientific Approach to Un-f*ck Your Brain, Fix Your Body, and Unleash Your Power
Get Out of Your Own Way challenges the diet industry’s conventional wisdom, offering a fresh perspective on weight, health, and mindset. Authoritative yet approachable, this book argues that willpower alone is not the answer to long-term health. Instead, it delves into the psychological and emotional aspects of change, exploring how our thoughts shape our habits.
With peer-reviewed nutrition research as its backbone, the book helps readers understand how their brains work, master their thoughts, and redefine what truly healthy eating means. By shifting focus from restriction and shame to empowerment and understanding, Get Out of Your Own Way provides a roadmap to reclaiming both physical and mental well-being—unlocking the potential to live a fuller, more powerful life. Free on Kindle.
Free: The Heart Chronicles: 12 Miraculous Cardiology Stories of Resilience and Triumph from the Front Lines
Your heart is the most dynamic organ in your body… What’s at stake when things go wrong?
Your heart beats 100,000 times a day.
While your brain is asleep and everything else gets to rest, your heart keeps going… and it will do that even if it’s one day transplanted into another human body.
Modern medicine has allowed us to isolate the heart and remove it from a human donor, freeze it, and transplant it into the body of someone else who needs it… and as soon as it’s warm and restarted, it will get back up to speed and keep another body alive.
Dr. Abraham Ariyo is very familiar with this process—and he’s fascinated by it… but what truly piques his interest is the human experience behind every heart.
Affectionately known as “America’s Heartmaster,” Dr. Ariyo is dedicated to his work in cardiology and how it affects his patients. Through them, he sees the resilience of the human spirit.
This enlightening memoir takes an unusual approach, focusing less on his personal narrative and more on his encounters with his patients over a 30-year period.
Each chapter explores a different story, and you’re invited to get to know each patient and recognize the humanity and resilience in each one—just as Dr. Ariyo did.
Join America’s Heartmaster on this profound journey into the human experience, as told through the lens of a man who’s committed to caring for each of his patients… and in doing so, uncover more about the phenomenal capabilities of the human heart.
Discover the profoundly human experience shared by patient and doctor, and unlock the incredible power of the human heart Free on Kindle.
A Prescription for Caring in Healthcare Leadership: Building a Culture of Compassion and Excellence
In A Prescription for Caring in Healthcare Leadership, Dr. Joshua D. Hartzell draws on 20+ years of experience and insights from top leaders to reveal how compassion-driven leadership can enhance morale, well-being, and patient outcomes, while fostering purpose, growth, and a positive, high-performing culture in healthcare. $0.99 on Kindle.
Aging Optimally: The Workbook: Essential Tools for Healing Pain of Body, Mind, and Spirit
Your choices today shape your future. The Aging Optimally Workbook is a hands-on guide to improving health, happiness, and vitality at any age. Dr. Carol Monson, an expert in integrative medicine, offers practical exercises and tools to heal, set goals, and thrive. With self-assessments and step-by-step guidance, this workbook helps you take charge of your aging journey.
$0.99 on Kindle.
Free: O2 Reboot: The Complete Guide to Oxygen Optimization for Lifelong Wellness
Improve your mental and physical health by boosting your body’s ability to use and manage oxygen—all it takes is a few small changes that will mark a turning point in your health journey!
Staying alive may seem like a simple and inherent process. You inhale oxygen, breathe out CO2, and keep the cycle going.
Yet every breath offers an opportunity for the body to renew, recover, and perform optimally.
The efficiency with which your body uses oxygen affects your ability to recover from illness, injury, and stress. It impacts your mental clarity and even your longevity.
Oxygen is the key to unlocking your body’s full potential. It fuels cells to create energy, helps your muscles recover after exercise, and powers your brain to think clearly. For athletes, improving oxygen uptake during exercise is a common goal since doing so results in a higher concentration of mitochondria (the body’s energy powerhouses) in the muscles and improves blood flow, resulting in better performance.
The fact is that most of us aren’t using oxygen as effectively as we could… and if your blood oxygen level goes beneath 95%, you’re at risk of hypoxemia—a condition that can lead to complications that cause damage to your brain, heart, and kidneys.
If your doctor has given you a clean bill of health, but you experience symptoms like shortness of breath, headaches, or brain fog, it’s possible that you aren’t utilizing oxygen to full effect.
The good news is that you can enhance your oxygen optimization without calorie counting or strict workout regimens. This book will show you how, with practical techniques that increase oxygen efficiency, boost your metabolism, and reduce pain.
Free on Kindle.
Un-Glued: The Secret Science of Stem Cells that Dissolve the Effects of Sugar
Unlock the hidden cause of your chronic disease and discover the revolutionary solution you’ve been searching for. Tired of battling diabetes, inflammatory diseases, or sugar addiction despite trying every diet and exercise regimen? Dr. Richard P. Jacoby, a renowned podiatrist with over five decades of experience and an expert in regenerative medicine stem cells, reveals that sugar is the root cause of many modern diseases. He critiques the medical and food industries for misleading the public about sugar’s dangers and introduces his global compression theory, explaining how sugar leads to chronic inflammation and nerve damage.
Un-Glued is a comprehensive modern guide to reclaiming your health by eliminating sugar and understanding the immense benefits of stem cell regenerative medicine. Dr. Jacoby showcases the potential of stem cells in repairing sugar-induced damage and advocates for a carnivore-based diet to support nerve health.
In Un-Glued, you will:
• Learn how eliminating sugar can drastically reduce inflammation and prevent chronic diseases.
• Experience the carnivore-diet benefits that support nerve health and overall well-being.
• Unlock the benefits of stem cell therapy to repair and regenerate damaged nerves.
• Gain practical steps and strategies to overcome sugar addiction and regain control of your diet.
• Get eye-opening insights into how the medical and food industries have misled the public about sugar and health.
Break free from the cycle of sugar addiction and chronic disease. Take control of your health with the actionable solutions in Un-Glued. $0.99 on Kindle.
Rewire Your Wellness: A Guide to Reclaiming Your Life From Chronic Illness, Anxiety, and Pain
In Rewire Your Wellness, wellness coach Lori Clemmons shares the remarkable tool she used to break free from over 25 years of chronic illness: self-directed neuroplasticity, the brain’s ability to rewire itself and create new neural pathways. Drawing from her own personal recovery, Lori teaches you how to calm your body’s agitated stress response and gently rewire your brain for genuine healing. Told through compassionate storytelling and rich characters, Rewire Your Wellness brings your wellness journey to life by teaching how your emotions, thoughts, and body all play a role in healing. $0.99 on Kindle.
Free: Aging Culprits!: 12 Myths That Sabotage Your Future and Steal Your Joy
There’s a Better Way to Age—Discover How to Embrace the Joyful Path to Aging Well!
What if you could change your experience of aging simply by learning truths that aren’t mainstream knowledge, but SHOULD be? It’s PROVEN scientifically that many illnesses and ailments we attribute to age are NOT due exclusively to the aging process. It’s about knowing the truth, rejecting myths, and living a better reality.
This doesn’t mean denying reality—it means rejecting destructive myths and learning how to age differently. Eileen has worked with centenarians who defy the odds: no aching joints limiting their choices, no struggle with stairs or groceries… and yes, many of them still dance!
If you believe health decline is inevitable as you age, you risk turning it into a self-fulfilling prophecy. But there’s good news: You have a superior option.
This unique guide to aging without decline and misery busts 12 commonly parroted myths wide open and equips you with strategies that work. Free bonus resources include exercise videos and much more. All so you can steer clear of the deceptive stories that tell you that pain and decline are ‘normal’ in your 50’s and beyond.
Free on Kindle.
Free: How to Reverse Heart Disease
This book offers a practical, science-backed roadmap to help you take control of your health, improve your cardiovascular system, and overcome chronic illness—without relying on pharmaceuticals. You’ll learn the power of natural healing remedies that support vascular health, lower cholesterol, and reduce the risk of chronic illness. Free on Kindle.
