What if your body already knows how to heal—if you simply create the right conditions?

In 30 Days of Transformative Holistic Healing: A Guided Self-Healing Journey to Rebalance Your Mind, Body, Energy, and Nervous System, holistic practitioner and award-recognized author Kateryna Armenta invites you to explore a deeper understanding of health and healing.

Many people search for solutions outside themselves—through treatments, medications, and quick fixes. Yet true healing often begins when we reconnect with the body’s natural intelligence and learn how our lifestyle, emotions, beliefs, and environment influence our well-being.

This book is designed as a 30-day guided journey, helping you gradually build awareness, shift patterns, and support your body’s ability to restore balance.

Drawing from years of experience in sound and vibrational healing, nervous system regulation, and holistic wellness practices, Kateryna blends personal insights, scientific perspectives, and practical exercises that you can begin applying immediately.

Inside this book, you will discover how to:

• Understand the powerful connection between the mind and body
• Recognize emotional and lifestyle patterns that may contribute to imbalance
• Support your nervous system and reduce the effects of chronic stress
• Explore holistic approaches that complement traditional healthcare
• Develop daily habits that support long-term balance and resilience
• Build a deeper relationship with your body and its signals

Each chapter offers reflections, insights, and simple practices designed to help you reconnect with your inner awareness and take meaningful steps toward greater well-being.

This is not a book about quick fixes or rigid protocols.

It is an invitation to begin a journey—one that helps you understand your body, restore balance, and cultivate a more conscious and empowered relationship with your health.

Whether you are just beginning to explore holistic wellness or looking for a deeper understanding of the mind-body connection, 30 Days of Transformative Holistic Healing offers a thoughtful and practical guide for your path forward. $2.99 on Kindle.

The Art of Human Care for COVID-19 can positively change your life.

The global COVID-19 pandemic claimed countless lives, impacted the world, and changed our lives forever. The Art of Human Care for COVID-19 serves to answer this question: How can we positively change our world through healing?

Dr. Hassan A. Tetteh served on the front lines of the COVID-19 response, experienced loss, and witnessed suffering. Informed by his own life-altering, near-death experience, his approach to healthcare ultimately led to his development of The Art of Human Care theory and The Art of Human Care for COVID-19. His experience helped him embrace the mind-body-spirit connection that informs his practice every day.

In The Art of Human Care for COVID-19, Dr. Tetteh combines many of his own personal stories with the healing power of art. His down-to-earth humanitarianism and unique perspective on what it means to heal inspires readers to learn how they, too, can turn passion into a purpose, work every day to make the impossible possible, and save the world through healing. $7.99 on Kindle.

If you’re a woman over 40 struggling with stubborn weight gain, hormonal chaos, endless fatigue, or the frustrating symptoms of perimenopause and menopause, this book was written specifically for you.

The carnivore diet represents a radical departure from mainstream nutritional guidance, but for thousands of women in their 40s, 50s, and beyond, it has provided the breakthrough they desperately needed. Free on Kindle.

The WEIGHT of US: Our 200-Pound Transformation — A Journey of Love, Laughter, and Lighter Living
“How GLPs Became the Miracle Shot That Saved Us”

How to Break Free from Diet Cycles, Build Healthy Habits, and Finally Recognize the Person in the Mirror.

What if your greatest transformation started with one small choice?

For years, you tried diets, programs, and quick fixes that never lasted. You smiled on the outside while carrying silent battles inside. Until one day, the weight — physical, emotional, and mental — became too heavy to bear.

This is not just another weight loss book. It’s the raw, real-life journey of a couple who lost over 200 pounds together with the help of GLP medications — and discovered the deeper truth: weight loss isn’t only about food or fitness. It’s about reclaiming your health, confidence, and joy for living.

Inside, you’ll discover:
– The role of GLP medications (semaglutide, tirzepatide) and how they became the “miracle shot” that helped jumpstart real change.
– Practical, sustainable strategies that work for real people with real lives.
– How to break free from yo-yo dieting and self-sabotage once and for all.
– Mindset shifts and daily habits that create long-term success — not quick fixes.
– Encouragement and motivation from two people who walked the same road you’re on.

Whether you’ve lost yourself in caregiving, career, or simply life’s demands, The WEIGHT of US is proof that it’s never too late to start again. You’ll finish not only lighter in body but stronger in spirit — ready to finally recognize the person staring back at you in the mirror.

If you’re ready to break free from diets and begin a transformation that lasts, your journey starts here. $2.99 on Kindle.

Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love. Free on Kindle.

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks. Free on Kindle.

Does it feel like the rules for your body changed overnight? Are you tired of battling stubborn weight gain (especially around the middle), wrestling with brain fog, and feeling exhausted no matter how much you rest? If you’ve tried countless diets only to feel more frustrated, you’re not alone. And this book was written specifically for you.

Imagine waking up with vibrant energy, feeling clear-headed and confident. Picture your body finally letting go of that frustrating midlife weight as your metabolism reignites. This isn’t a fantasy, and it doesn’t require another restrictive, complicated diet. Intermittent fasting, when tailored for the unique hormonal shifts of your 40s and 50s, is the key to resetting your body and reclaiming the vitality you thought was gone for good. Free on Kindle.