Health, Fitness & Dieting Archives | Page 3 of 14

Free: Gerry and Her Pacemakers: Living with Congenital Heart Disease

October 10, 2024 By

Gerry’s story goes beyond survival. It is about thriving against the odds and finding joy in the journey. In this candid and heartfelt book, Gerry shares her story: from her diagnosis in 1987 as one of around 4,600 babies born with congenital heart disease in the UK every year to six open-heart surgeries, three pacemakers, and countless other procedures. This book is both a memoir and a comprehensive resource filled with the advice and knowledge Gerry and her family wish they had known from the beginning. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Non Fiction Tagged With: Congenital Heart Disease, health, Heart, Pacemaker

How To Stop Overthinking Everything You Do

October 1, 2024 By

Are you constantly stuck in your head, overthinking every little thing? This book offers practical strategies to break free from the overthinking trap. Learn to quiet your mind, shake off negativity, and cultivate inner calm. Discover proven techniques to reclaim your peace, reduce stress, and embrace the present. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Wall Pilates Workouts for Women

September 7, 2024 By

Transform your body at home with this illustrated Wall Pilates workout for women! Skip the gym and pricey instructors get fit with 50 beginner-to-advanced exercises by expert Evi Matonis. Enjoy 120+ illustrations, 50 videos, a 28-day ab challenge, six tailored plans, and a bonus nutrition guide. Ready to start? $9.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: fitness, health, kindle books, Pilates

Free: The Definitive Barbara O’Neill Natural Remedies Collection

September 7, 2024 By

The Definitive Barbara ONeill Natural Remedies Collection is your essential guide to achieving optimal health and lasting wellness. Drawing on the profound teachings of renowned health educator Barbara ONeill, this comprehensive collection offers a treasure trove of natural remedies and lifestyle practices designed to address a wide range of health concerns.

Inspired by her own journey of transformation through ONeills teachings, Rosemary shares valuable insights and encouragement to help you on your path to wellness.

Inside, you’ll discover how to naturally boost your immune system, achieve digestive harmony, balance your hormones, detoxify your body, and address chronic conditions using safe, effective, and time-tested natural solutions that promote long-term healing.

Enjoy the Audio Version to immerse yourself in the wisdom of natural healing anytime, anywhere. Whether at home, in the car, or on a walk, this audio version makes it easy to continue learning and growing on your journey to better health.
Take the first step toward a healthier, more vibrant life with The Definitive Barbara ONeill Natural Remedies Collection your ultimate guide to embracing the power of nature and reclaiming your vitality.
Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health, natural remedies

Free: Untie Your Knots: A Gentle Guide to Somatic Therapy

August 30, 2024 By

Untie Your Knots is your gentle guide to somatic therapy, a powerful yet approachable method to healing emotional pain and reclaiming your well-being simply using the wisdom of your body. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Free: The Art of a Quiet Mind with Positive Psychology

August 30, 2024 By

Are You Struggling with Overthinking and Negative Thoughts?

Looking to Cultivate Inner Peace and Emotional Intelligence?

The Art of a Quiet Mind with Positive Psychology is exactly what you need. This comprehensive guide provides step-by-step instructions and effective techniques to help you achieve emotional resilience and inner calm. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health

Free: The Back Pain Bible

August 18, 2024 By

Looking to resolve that nagging back pain nobody believes you have? Chris Kidawski injured his back at 22 years young and every practitioner he saw said the same thing, “You’re fine.” As a result Chris discovered an entire world the rest of medicine refuses to believe in. If you’ve been struggling with back pain nobody can figure out, this book is for you! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Chronic Back Pain, dieting, fitness, health

Brain Health Action Plan

August 9, 2024 By

Did you know that 40% of dementia is due lifestyle risk factors? Take control of your brain health and your future. Brain Health Action Plan will help you adopt mini habits to keep your brain as far away from dementia as possible. $3.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: kindle books, Non Fiction

Chair Yoga for Seniors Bible

August 9, 2024 By

You can improve your physical and mental health no matter what age you are. Even if you have limited mobility or you’re struggling with illness, chair exercises combined with good nutrition and wellness practices will have you feeling stronger and more optimistic than you’ve felt in years.

Dont let a number dictate your experience of your golden years a few simple changes will make sure you stay vibrant and living your best life all while feeling flexible, relaxed, and tension free. $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health

Me and My Shadow: Memoirs of a Cancer Survivor

July 31, 2024 By

Me and My Shadow memoirs of a cancer survivor, is a brutally honest account of one teenagers struggle to understand and deal with the most feared diagnosis known to society: cancer. It is now a triple award-winning book.

At age eighteen, John Walker Pattison was thrust onto a roller coaster ride of emotional turbulence – his innocence was cruelly stripped from him and his fate woven into the tapestry of life.

After years of failed chemotherapy and radiotherapy treatments that ravaged his physical frame and almost destroyed his psychological stability his parents were told that he would not survive. Yet, today, he is one of the longest-surviving cancer patients in the UK, almost fifty years since his diagnosis.

Eight years after his unexpected recovery, the news that all parents fear when his four-year-old daughter was diagnosed with terminal leukaemia. Yet like her father, she too would defy the odds and go on to become an international swimmer, representing Team GB in the World Swimming Championships.

Pattison turned his life full circle and became a senior cancer nurse specialist at the same hospital that made his diagnosis decades earlier. There, he prescribed chemotherapy and cared for individuals with the same cancers experienced by both him and his daughter.

Throughout his journey, Pattison’s inspirations were the space rock legends, Hawkwind. He would get to play on stage with his heroes at the Donnington Festival in 2007.

More significantly, he found solace throughout his cancer journey in the history and spirituality of the Lakota Sioux Nation. In 2018, he would spend time on Pine Ridge Indian Reservation with the indigenous people of South Dakota. The same people who, unknowingly, supported him through life’s greatest challenge: cancer.

Today, he is once again facing a new cancer diagnosis but is his resilient determination keeps him focused on delivering his message of inspiration, Me and My Shadow memoirs of a cancer survivor. $4.50 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: cancer survivor, health, surviving cancer

5-Minute Core Exercises for Seniors

July 28, 2024 By

“5-Minute Core Exercises for Seniors” by Michael Smith offers gentle, low-impact workouts designed to enhance strength, balance, and posture. Perfect for seniors and those with mobility restrictions, this guide provides detailed instructions and practical tips. Empower yourself to lead a more active, independent life with exclusive bonuses included. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health, low-impact workouts

The Overthinking In Relationships Fix

July 23, 2024 By

Does your mind run wild when your partner takes a bit too long to text back?

Do you find yourself creating elaborate stories about their whereabouts, none of them good?

If constant overthinking is turning your happy relationship into a battlefield, you’re not alone.

This book will be your lifeline.

This guide is packed with practical strategies to help you break free from these negative thought patterns.

Take the first step towards a calmer, more fulfilling relationship today. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Parenting & Relationships Tagged With: dieting, fitness, health, Relationships

The Gut Revolution: Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control

July 16, 2024 By

*** #1 INTERNATIONAL BESTSELLER with 453 5-star reviews ***

WINNER 2024 BEST INDIE BOOK AWARD IN HEALTH .

Unlock the Secrets to Optimal Health Hidden Within Your Gut …

“The Gut Revolution” Book is a step-by-step proven blueprint that harnesses the power of the gut for lasting immune health, improved mood, and weight control.

Learn how to eat the foods that will naturally optimize your mood and cognitive function.

“Change your gut. Change your life. Join the revolution today!”
$1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, Gut health, health, kindle books

Grow Your Own Medicine: Discover the Healing Power of Over 200 Herbs and How to Craft Them into Simple, Yet Potent, Natural Remedies

July 12, 2024 By

As the son of an herbal enthusiast, Spencer Yates saw firsthand the healing power contained in medicinal herbs. Growing up, he adopted his mothers passion for natural remedies, finding relief from various medical conditions from within his own garden. Now, he wants to pass his knowledge and experience over to you.

Discover the secrets of over 200 herbs and their medicinal qualities, and gain access to 75 proven recipes designed to provide potent relief for a variety of ailments. Don’t wait for a health crisis – start growing and using your own medicinal herbs now. $0.99 on Kindle.

Filed Under: Crafts, Hobbies & Home, Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Crafts, health, herbs, hobbies, home

Bad Shot? ASAP: Detox!

July 5, 2024 By

Have you suffered minor to severe health issues after one or more mRNA shots, namely Covid-19 or flu shots? Were you aware there is now forensic proof since August 2022 of heavy metals found in all Covid shot formulas? This short book describes how the author discovered years before from intentional heavy metal poisoning how to eliminate all allergies and illnesses with the help of a renown Ph.D. toxicologist. You too can restore your health by safely removing all toxins and nano tech from the body, repair damaged DNA and the same natural detox element prevents viruses without the need of any medical injections. An important, lifesaving book filled with actual forensic test results, study links and more! $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

The Resilience Reset

June 28, 2024 By

Exhausted by persistent symptoms and ineffective treatments? Discover freedom with The Resilience Reset. This revolutionary book by a leading medical expert delves into alternative medicine, revealing the limits of conventional treatments. Through engaging stories and research, explore natural remedies and holistic practices that connect mind, body, and spirit. Unlock your innate healing abilities and redefine resilience. Ditch prescription drugs and frequent doctor visits. Embark on a journey to optimal health and vitality. Transform your life get your copy now and unleash endless possibilities! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books

Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts.

June 28, 2024 By

This empowering guide is designed for seniors who want to enhance their mobility, balance, and overall health without strenuous workouts. With over 90 illustrated poses and a 28-day challenge, you’ll discover how to transform your body in just 10 minutes a day. Whether you’re new to yoga or looking for a gentle fitness routine, this book offers a clear, approachable plan to help you regain strength and confidence.
$2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Free: Chair Yoga for Weight Loss: Transform Your Body in 28 Days with Illustrated Exercises

June 27, 2024 By

Lose Weight, Gain Strength & Confidence—All from the Comfort of Your Chair!

Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements!

Inside, you’ll discover:
– Over 90 Fat-Burning Poses – Specially designed exercises to tone muscles, increase flexibility, and improve circulation without strain.
– The 28-Day Chair Yoga Weight Loss Plan – A simple, structured program to help you shed pounds and build strength in just 10 minutes a day.
– Mindful Eating & Metabolism Boosting Tips – Learn how to support your weight loss journey with healthy habits and stress-free movement.

Bonus: Personal Progress Tracker & Wellness Journal – Stay motivated, track results, and celebrate your weight loss milestones! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: Chair Yoga, fitness, Non Fiction, Yoga

Dash Diet Cookbook for Beginners

June 15, 2024 By

This beginner-friendly DASH diet cookbook provides a comprehensive introduction to the diet’s principles, explaining how it promotes better health. It offers practical advice on successfully integrating the DASH diet into your lifestyle, making the transition smoother. Alongside expert tips, the book includes a variety of specially curated recipes tailored for the DASH diet. With this guide, you’ll have all the tools you need to embrace and maintain a healthier way of eating. $0.99 on Kindle.

Filed Under: Cooking, Food & Wine, Featured, Health, Fitness & Dieting Tagged With: cooking, DASH Diet, diet, dieting, food, health, wine

Breaking the Chains: Overcoming Depression at Every Life Stage

June 11, 2024 By

Embark on a Life-Transforming Journey

“Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles.

Inspire Hope: Delve into chapter after chapter of insightful content, starting with a clear understanding of depression and its myriad forms. From childhood and adolescence to midlife crises and senior years, discover how depression manifests at every stage of life. Learn to identify early signs, dispel common myths, and recognise the critical importance of mental health at different life stages.

Ignite Curiosity: Engage with the profound knowledge shared by leading psychiatrists, therapists, and survivors. Explore the science behind depression and uncover the mind-body connection in “Physical Health and Depression”. Navigate through practical parenting strategies, coping mechanisms for teens, and the intricate balance of career and personal life pressures. This book leaves no stone unturned, offering holistic approaches, international perspectives, and innovative trends in mental health care.

Desire for Change: With chapters dedicated to medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and the vital role of support groups, this book empowers individuals to take actionable steps towards recovery. Real-life success stories and interview segments with survivors provide not just academic insights but heartwarming tales of triumph and resilience.

Actionable Steps: Discover practical tools like relapse prevention plans, digital tools for managing depression, and financial management strategies. Learn how educational institutions, workplaces, and community initiatives can create supportive environments conducive to mental wellbeing. By the time you reach the book’s conclusion, you’ll be equipped with daily habits and resilient mindset techniques to foster long-term wellbeing.

Embark on this transformative journey and break the chains of depression, step by step, for a brighter, healthier future. $9.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: depression, dieting, fitness, health

Ageless Skin: A guide to treating your skin from nought to ninety

June 6, 2024 By

Aging is inevitable, but looking old isn’t! If acne, rosacea, or other skin issues lower your confidence, this book is for you. Beauty expert Kathleen Birch shares over fifty years of wisdom to help you achieve youthful skin. Discover healthy habits, tips to eliminate wrinkles, a natural facelift routine, and money-saving strategies. Look young and healthy at any age with her tried-and-true secrets! $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, Non Fiction Tagged With: kindle books, Non Fiction

Spiritual Energy and You: Your Voyage Through Eternity

June 6, 2024 By

Are You Ready to Transform Spiritually?
Expand your concept of Spiritual Energy and discover your inner spirit and life’s purpose.

You are a spiritual being with free will, and you manifest your own spiritual future. But how do you do that? How do you take control of your life?
Whether you consider yourself spiritual or religious, you are a child of the Universe. Your very essence is spiritual energy. But we have forgotten we are one with the Universe. When we immerse ourselves in the physical world, we disconnect from our true selves. To rediscover joy, love, and inner peace, we must remember who we are.

Within the pages of Spiritual Energy and You, you’ll take a journey with Walter Broach, from the beginning of the Universe to the present day and beyond. Using his doctorate in Metaphysics and forty years of experience teaching metaphysical techniques, Walter gives a roadmap to a happier and healthier way for you to find love and joy in this life and the next.

Spiritual Energy and You will help you better understand yourself, strengthen your beliefs, and help you improve your life, both this one and the next one. This book is a must-read. $9.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

HPV Free: A Roadmap to Recovery

June 3, 2024 By

“HPV Free, A Roadmap to Recovery” by Dr. Elizabeth Goldspink provides a comprehensive guide to naturally overcoming HPV. Learn about HPV’s effects, persistent infections, and how to prevent cell transformation through diet, lifestyle, and nutritional supplementation. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: diet, health, HPV, kindle books

It Could Be You!: Heart Attack: Don’t Get It!

May 23, 2024 By

“It Could Be You!” by Kenneth W. Staab is a vital health guide focusing on heart care. Drawing from his own life-threatening heart attack, Staab offers practical advice on improving your lifestyle to safeguard your heart. The book includes daily aerobic routines, dietary tips, and emphasizes listening to your body for signs of trouble. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: health, Heart Attack, kindle books, Non Fiction

Wall Pilates Workouts for Women

May 23, 2024 By

Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home.

Embark on a 28-day challenge that will redefine your approach to fitness. This book offers a structured program featuring Wall Pilates exercises, meticulously illustrated to ensure you perform each move correctly and effectively. Whether you’re a career-oriented professional or a family-focused mom, this regimen fits seamlessly into your hectic schedule, requiring minimal equipment just a wall! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health