selfhelp Archives | Page 3 of 16

Transform Your Loss – Your Guide to Strength and Hope

July 28, 2021 By

If you are experiencing the loss of a loved one, divorce, or any other painful loss, you may feel heartbroken; you may feel lost. This self-help book can help you process your grief, and find meaning in life again. Ligia will share with you the system she created, The 11 Principles of Transformation®, to help you transform your loss and transform your life.

“In a well-organized and engagingly written book, Ligia Houben offers a map to guide people through the grieving process. The personal anecdotes make it much more real than books that describe situations of loss in merely abstract terms, and the interactive exercises throughout encourage the reader to explore personal reactions to loss. The author conveys genuine empathy as she talks to readers about what they are feeling, and I found myself trusting her completely as a caring guide who wants to provide grieving people a positive approach to help them move ahead toward finding the strength and hope truly to transform their lives. ” –Stephen Sapp, AB, MDiv, Ph.D., Professor, and Chair of the Department of Religious Studies at the University of Miami. $7.99 on Kindle

Filed Under: Featured, Hot Books, Self-Help Tagged With: divorce, heartbreak, Loss, selfhelp

Free: ROADS TO MEANING AND RESILIENCE WITH CANCER

July 27, 2021 By

Desire to find your Authentic Voice? Learn the process to participate more authentically in the project we call humanity.

Rare are the spaces in which we can look inwardly at who we are. There is no horizon to do so more intimately than reading one’s biography. Reflect on what and who you are. What constitutes your core self? What should that be?

While there is no such thing as an “Authenticity Expert,” you now have a viable alternative. Morhaf Al Achkar obtained his Ph.D in education and is currently a practicing family physician at the University of Washington. He was diagnosed with stage IV lung cancer. Since then, his research has focused on the experiences of patients living with cancer. His first book is based on interviews he did with 39 patients who live, like him, with advanced illness. He explored how these patients find meaning, cope, and build resilience. Using his own experiences and deep knowledge of philosophical concepts, Morhaf shares his understanding of authenticity from the perspective of someone aware of his own finitude.

By following along with his fascinating life story, Morhaf invites you on a journey of dialogue and reflection to live a more authentic and purposeful life with integrity.

By engaging with the author’s story in Being Authentic™, you will:

– Garner the bravery to look at your own and be more authentic
– Strive to connect with the poet, artist, writer, dancer, and actor in You
– Learn how to heal, forgive, and let go of resentment to live a more positive life
– Develop better-coping skills and become more resilient in the face of pandemic-like events
– And much, much more!

Being Authentic: A Memoir™ is the second book in Dr. Alachkar’s self-help series. The first was on resilience and meaning.

Dr. Alachkar’s Memoir shares genuine emotion, heartbreaks and great successes, and encourages us to be our authentic selves. This Memoir highlights our humanity’s purpose to share our story and of our fear of being forgotten after death and yet to live each day. If you like easy and genuine reads that tell it to you straight, then be sure to get your FREE Kindle Copy of Morhaf’s Being Authentic Get your Kindle copy to find your Authentic Voice Today! Free on Kindle.

Filed Under: Biographies & Memoirs, Featured, Hot Books Tagged With: biographies, kindle books, memoirs, selfhelp

Change Habits for a Better and Happier Life: How to Achieve Your Goals and Overcome Your Inner Laziness by Changing Your Habits

July 22, 2021 By

Change habits for a better and happier life’ is a book that is written for everyone who wants to achieve their goals and overcome inner laziness by changing their habits. Habits form character and everyone is a product of their habits. This means that good and healthy habits can aid a good life.

In this book, you will learn the triggers of every habit. You will also learn practical ways to change the habits you do not want.

Making resolutions are a great way to overcome bad habits. This book will guide you on how to stick to the resolutions you make concerning your habits. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Non Fiction Tagged With: goodhabits, kindle books, Non Fiction, selfhelp

Toxic Thinking – 5 Simple Ways To Take Control of Your Thoughts & Emotions

July 20, 2021 By

According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative.

While self-talk—the voice in your head—is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life.

However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments.

In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, positivity, selfhelp

Everyday Mindfulness

July 20, 2021 By

This book guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: #mindfulness, kindle books, selfhelp

Absolute Truth

July 16, 2021 By

Is there any kind of trauma or lack in your life? Recurring and undesired challenges you just can’t seem to be able to solve? Have you ever wished for a user manual of your life, for life? Wish no more.

Absolute Truth, provides you with the unequivocal, undisputable and everlasting answers to your personal questions, challenges and life events. The book takes you on your ultimate journey of self-discovery and self-trust, for it holds the simple, generic principles by which only you choose and create all of your own reality. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: happiness, kindle books, selfdiscovery, selfhelp

Free: Coercive Relationships

July 15, 2021 By

Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Coercive Relationships lifts the private shame survivors feel by connecting their abusers’ actions to societal values and beliefs that permit all forms of violence. Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, Relationships, selfhelp

Free: The Happiness Recipe

July 13, 2021 By

To find your recipe for happiness, you need to know what matters most to you; have strong beliefs to support taking the necessary next steps; and actually do the kinds of things you want to, while letting go of the rest. You also need to be willing to share your desires with the world—something that is often challenging. This is where The Happiness Recipe comes in.

With actionable steps for closing the gaps that are often present along the path to happiness, Rebecca Morrison shares insights on how to start living a happier life, starting right now. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: happiness, kindle books, selfhelp

Easy Self-Discipline: How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Will Power or Mental Toughness

July 13, 2021 By

Forget Willpower…Discover the Scientifically Proven Easier Way to Resist Temptations and Crush Your Goals.

Easy Self-Discipline isn’t just about the knowledge to help you fix that one habit you’ve been struggling with. This is a blueprint that can help you radically redefine your life and change it for the better.

If you’ve ever struggled to break the mold on a bad habit no matter how much you try to pull yourself up into a better place in life, this book is for you. $0.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: badhabits, kindle books, selfdiscipline, selfhelp

Free: Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

July 11, 2021 By

Pursuing a more Purposeful Life? Assimilate stories from 39 patients with incurable Lung Cancer as they share their experiences, hopes, and strengths to find meaning in your life.

Life is an unfinished project, and similarly, finding meaning is an uncompleted task. But how exactly do we find meaning? How do people find strength? The diagnosis of cancer or other terminal cases create significant adversity. So how do people develop resilience? How do they keep going? These questions had been tackled for centuries by philosophy and religion. So what is there to add?

While there is no such thing as a School of Life Professor, you now have a viable alternative. Morhaf Al Achkar obtained his Ph.D in education and is currently a practicing family physician at the University of Washington. He was diagnosed with stage IV lung cancer. Since then, his research has focused on the experiences of patients living with cancer. This book is based on interviews he did with 39 patients who live, like him, with advanced illness. He explored how these patients find meaning, cope, and build resilience. Using his own experiences and deep knowledge of philosophical concepts, Morhaf shares his understanding of a meaningful life from the perspective of someone aware of his own finitude.

Inside Roads to Meaning and Resilience with Cancer™, you will:

Confront questions about life, meaning, and your legacy before it is too late
Gain a new perspective on the meaning of living that transcends culture and social status
Learn countless coping strategies across various disciplines to build your individual Resilience
Acquire a positive and realistic perspective on your life that promotes hope and healing for your body, mind and spirit.
And much, much more!

This is a compelling book by an author who is wearing multiple hats — as a doctor, an academic, a lung cancer advocate, and ultimately, a patient himself. Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: cancer, Coping, immigrant, inspirational, kindle books, Perseverance, selfhelp, survival

The Law of Attraction Game Book: 28 Days of Love

July 9, 2021 By

The Law of Attraction Game Book includes fun daily exercises that help to amplify your happiness, self-esteem, and your self-love.

Enjoy positive, daily affirmations that MAGNIFY the wonderfulness that is already there and gently attract MORE happiness, love and appreciation into your life!

The exercises in this book will stimulate your creativity, engage with your body, mind and spirit and enable you to deepen your connection with the most important person in your life: YOU! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, selfhelp, selflove

Wide Open

July 7, 2021 By

Wide Open is D. M. Ditson’s dizzying account of unravelling in the wake of a series of sexual assaults that left her with post-traumatic stress disorder. When her past threatens to derail a promising new relationship, Ditson flings herself into her recovery and documents her healing in near real-time. Written in the depths of her illness, Ditson shows what PTSD looks like from the inside as she loses herself in time – mistaking the past for the present, the innocuous for danger, and her beloved for a villain. With startling candour, Ditson probes her past to understand how she became so vulnerable to assault, navigates through her trauma, and recounts her excruciating recovery as her body thrashes beyond her control.

Transforming from someone who once burned and buried every one of her secrets, Ditson shares all to offer hope, to prove that healing is possible and to show that love is bigger. Wide Open is the recovery memoir Ditson sought and couldn’t find when she felt crazy and alone, and yearned for someone who had made it out the other end to reach back into the darkness and share the path to freedom. It’s the story of one woman’s hard-fought liberation, and countless others have found solace in Ditson’s words.

“This incredibly brave and powerful memoir is written in prose both luminous and stark. I read it in one gulp, in awe of the author’s willingness to surrender to her experience of trauma and of her generosity in sharing her journey with readers. Wide Open will take you to the farthest reaches of what it means to be human.” – Alison Pick, Man Booker-nominated author of Far To Go and Strangers With The Same Dream $0.99 on Kindle.

Filed Under: Biographies & Memoirs, Featured, Hot Books Tagged With: biographies, healing, kindle books, memoirs, selfhelp

A Love Attempt: Your Practical Guide to Love

July 2, 2021 By

Developing your emotional intelligence? Learn simple and practical techniques to cultivate your love competence…

Everyone wants love. We’re so desperate for it that we are frequently willing to take any deformed shape of it. But what if we can bring in the idea in a developed and genuine form to make it available to every person?

By following his easy-to-apply practical exercises, Morhaf invites you on a journey of dialogue and reflection to improve your Empathic Abilities.

Inside A Love Attempt, you’ll learn:

– The Pragmatics of Love
– How to Love by recognizing and capturing the opportunity.
– How to reconstruct what is being and learn about context and biography to communicate with love
– How to become oriented to understanding and agreement to act communicatively with Love
– How to develop a strategy to reinforce and abstract some learning about yourself to – – – Become Authentic with Love
And much, much more!

Dr. Alachkar’s elegant but transparent manuscript is packed with thought-provoking insights and concrete action steps to make salient our native competency for loving so we can then orient our next actions toward embracing love. If you want to learn the conceptualization of love and say “My next act is A Love Attempt!” then you can’t afford to miss Morhaf’s essential guide.

Unlock your true love potential with this easy-to-follow guide Today! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, relationship advice, selfhelp

Women Living On Purpose: Real Stories of Women Living with Passion, Intention, and Vision

June 29, 2021 By

Do You Want to Live with More Purpose and Meaning? 20 Stories will Light Your Way. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: happiness, kindle books, selfhelp

Free: The Akashic Records Masterclass

June 26, 2021 By

In a single volume: the world’s most comprehensive guide to learning about the Akashic Records, with over 800 pages, 155,000 words, and six completed books. Learn how to open your Akashic Records, begin a journey of connection, and establish a clear sense of self-trust, self-truth, and self-worth even in the midst of these challenging times. Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, selfhelp

A Love Attempt: Your Practical Guide to Love

June 23, 2021 By

Developing your emotional intelligence? Learn simple and practical techniques to cultivate your love competence…

By following his easy-to-apply practical exercises, Morhaf invites you on a journey of dialogue and reflection to improve your Empathic Abilities.

Inside A Love Attempt, you’ll learn:

– The Pragmatics of Love
– How to Love by recognizing and capturing the opportunity.
– How to reconstruct what is being and learn about context and biography to communicate with love
– How to become oriented to understanding and agreement to act communicatively with Love
– How to develop a strategy to reinforce and abstract some learning about yourself to Become Authentic with Love
– And much, much more!

Unlock your true love potential with this easy-to-follow guide Today! $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: emotionalintelligence, empathy, kindle books, selfhelp

Every Ending is a New Beginning: The Journey from Breaking Up to Moving On

June 22, 2021 By

Every Ending Is A New Beginning (The Journey from Breaking Up to Moving On) is a must-read for anyone who is dealing with the pain of a breakup or contemplating ending a relationship. The goal is to have a soulmate not a cellmate.

Discover how to cope and move on after breakups by keeping things in perspective.

Here’s what else you’re going to learn inside:

•The three main reasons why couples break up
•Why you should beware of trial separations
•How to let go and move on
•Why you should enact the “no contact rule” after a breakup
•How to avoid romanticizing the past and focus on the future
•The breakup method for when you need to end a relationship
•New Beginnings – How to get back into the swing of dating again. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: breakup, dating, kindle books, Relationships, selfhelp

Life Change Now: A 3-Step Guide to Manifesting What You Want Through the Magic of Being Who You Are

June 21, 2021 By

You ARE Magic.

Your life experiences – your body, your career, your home, your possessions, your freedom – contain the blueprint of your personal transformational power. This power gives you the ability to change anything at any time…if you know how to use it. Have you struggled to create what you desire for years? What if the key to creating what you want was less about doing and more about being? “Life Change Now” is a 3-step, 30-day guide to manifesting your desires and creating life change by re-aligning your spiritual self-identity, your thinking and your habits. Magic lies in who you BELIEVE you are. To change your life, you must first change yourself. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, selfhelp, Spirituality

Leading With GRIT

June 15, 2021 By

Feeling overwhelmed and overworked? Want to inspire your team to step up? Ready to advance your career without giving up your life?

Leading With GRIT® shows you how to be tenacious and courageous while maintaining all your priorities in an effective and balanced approach.

It’s not your typical “grit!”
G-Generosity
R-Respect
I-Integrity
T-Truth

Perseverance and passion help you reach a goal but grit alone often causes collateral damage, like burn-out, failed relationships, health issues, low morale and high staff turn-over.

Leading with GRIT® centers on the why, what and how to make positive, effective and sustainable changes in your life so you authentically and more naturally lead others to do the same.

Read this book to:
· Be more focused, balanced, and accomplished every day
· Advance in your career while staying true to yourself
· Create a highly engaged team
· Inspire more people to be accountable

Tools you’ll find helpful:
· Five Steps of Change, Triangle of Intent, and the Accountability Ladder
· GRIT® Self-Assessment with Online Access
· Resource Library Access. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, positivity, selfhelp

Run With Purpose, Run To Win.

June 15, 2021 By

When people believe in their ability to excel in all areas of life, they pursue excellence by avoiding mediocrity. Running with purpose means focusing on the things that provoke greatness by pursuing them. It means aiming to win in life by striving for the greater good. $4.15 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: excellence, fulfilment, greater good, kindle books, selfhelp

Followership: Leading From Behind

June 15, 2021 By

Leadership and followership are two sides of the same coin. For leaders to function effectively, followers must also be efficient. This book is meant to celebrate the role of followers in effective leadership, as more often, followers are not recognized enough when leaders are celebrated. $4.15 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: kindle books, leadership, selfhelp

Narcissistic Abuse Recovery: A Guide to Breaking Free from Gaslighting, Manipulation, and Emotional Abuse, and Becoming Whole Again

June 15, 2021 By

Are you finding it difficult to move forward after being in an abusive relationship with a narcissist?

You may think it’s impossible to recover from such brutal emotional trauma, but full restoration can become your reality.

It’s time to rise out of the ashes and experience complete healing from narcissistic abuse. $0.99 for a limited time. $0.99 on Kindle

Filed Under: Featured, Parenting & Relationships Tagged With: abuse, kindle books, Relationships, selfhelp

Free: Don’t Abandon Yourself

June 14, 2021 By

ADVICE MOST SELF-HELP “GURUS” WILL NEVER SHARE WITH YOU:

DISCOVER 42 MISTAKES THAT ARE HOLDING YOU BACK FROM BECOMING ‘THE BEST VERSION OF YOURSELF!’

You must hustle…
Never give up…
Wake up at 5 in the morning before everybody else…
Is this really the way you should live life?
Or is it just a miserable “go hard or go home” fantasy that most people can’t follow long term?
And what is the truth that is holding you back from living the life you want to be living? Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: happiness, kindle books, selfhelp, selfimprovement

Free: Roads to Meaning and Resilience with Cancer: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

June 11, 2021 By

This is a compelling book by an author who is wearing multiple hats — as a doctor, an academic, a lung cancer advocate, and ultimately, a patient himself. Dr. Alachkar’s knowledge-based, yet deeply personal and relatable book will give you a variety of viewpoints on questions like the meaning of life, finding hope in a terminal diagnosis, building resilience, finding or losing one’s faith in a higher power, and much more! From its heartfelt personal accounts of how these strong individuals cope with cancer, to the thought-provoking search for meaning that underlies it all, this book is sure to run you through your complete gamut of emotions. If you seek a greater capacity for empathy or find relief in shared experiences, acceptance of altering realities and changed identities, then you can’t afford to miss this book.

This book is about the essence of the human experience at its limits. It is for Every Reader! Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: cancer, kindle books, lungcancer, selfhelp

Ride the Elephant: The Journey to True Success

June 10, 2021 By

Begin your journey of self-discovery and self-creation. Ride the Elephant calls out the elephant in the room that holds you back, that has been hiding in plain sight, then challenges you with questions and answers you have never considered before.

You will dive very deep into why we act, think and behave as we do. The interplay of so many feelings and reactions like hate, blame, excuses, accountability, judgment, fear, and pride are examined. You will begin to consider how this juxtaposition of emotions is creating havoc in your life – like “the elephant in the room.” $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, selfdiscovery, selfesteem, selfhelp