Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed

Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed
Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Whether you’re a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone. $0.99 on Kindle.
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Free: Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick

Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick

Do you struggle with chronic illness? Have you been searching for a more effective approach to healing? Noëlle Janka’s Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is unlike any other book you’ve read about healing. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the larger societal systems that contribute to chronic illnesses. Rather than treating illness as an individual matter, she shows readers that their illness is not their fault and points them to the power and agency they have to heal themselves and the systems that made them sick in the first place.

Noëlle goes to great lengths to show the systemic reasons for our illness and how to heal within a sick society. She reframes the discussion of illness to say that the opposite of illness is not health but justice, and that it is our sick systems that make many illnesses chronic, like conditions affecting primarily women that get ignored or go undiagnosed in mainstream medical contexts. By acknowledging the social and political roots of chronic illness, and uplifting wisdom from the disability justice and healing justice movements, Noëlle empowers readers to find their own path towards healing and become agents of change in the world around them.

In the pages of this book, you’ll discover:

A radical redefinition of healing
An understanding of the social and political causes of chronic illness
Steps to start building a strong foundation for healing right now
Strategies to heal in community
Resources to turn your challenges into superpowers
Strategies for cultivating the hope and resilience needed to thrive amidst adversity

Let Noëlle’s years of personal experience and professional expertise as a coach help you reclaim the full potential of your healing journey. Free on Kindle.
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A Parent’s Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby

A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby

The bond between a mother and child is an incredibly powerful force, and when something so special is taken away due to a preventable mistake that is made during childbirth, the resulting pain is unimaginable. Recognizing the gravity of these situations, Gina Mundy has utilized her extensive experience to author this book with the aim of preventing mistakes during childbirth.

In far too many cases, the difference between a healthy baby and a heartbreaking outcome was just a single decision or a matter of minutes. For this reason, the importance of each decision made during childbirth cannot be emphasized enough. This book was written to equip expectant mothers with the information they need to make well-informed choices on one of the most pivotal days of their life.

Through the power of knowledge, mothers can tap into their intuition, gaining a heightened sense of awareness and clarity throughout the childbirth process. The book provides the guidance that will help mothers experience the joy of bringing a healthy baby into the world, fostering a sense of optimism and confidence during childbirth. By placing the power of knowledge in their hands, the book empowers mothers to make well-informed decisions that help shape the course of their child’s life from the very beginning.

In this book, you will learn:

Different aspects of labor and delivery that every parent must know for a safer childbirth.
Awareness of the common mistakes made during childbirth and how to help prevent them.
Lessons learned from childbirth cases to help you deliver a healthy baby.
“Pro Tips” for expecting mothers, giving you practical information to help you make well-informed decisions.

The pages of this book distill countless hours of research, decades of experience, and the wisdom gained from meticulously analyzing every aspect of labor and delivery. $0.99 on Kindle.
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Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day

Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day

In Couch Potato Fitness, Christina’s extensive experience with running distances from 100 meters to 100K combined with her educational background has produced a perfect training for everyday life. What we need are the inconvenient truths about why we DON’T go to the gym, and why we stay on the couch. $0.99 on Kindle.
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Summary: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

Summary: The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? Well, this summary will open you up to the darker, hidden side of …?PLUS: It includes a downloadable audiobook? $0.99 on Kindle.
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Free: Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging

Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.

It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.

If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.
Free on Kindle.
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Eat So What! The Science of Fat-Soluble Vitamins

Eat So What! The Science of Fat-Soluble Vitamins
Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K, like which vitamin you should take and when, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. Unlock the hidden nutritional benefits of fat-soluble vitamins and become a healthier version of yourself. $2.99 on Kindle.
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Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then this book is for you. $0.99 on Kindle.
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Free: Chair Yoga Mastery for Seniors

Chair Yoga Mastery for Seniors
Seeking an enjoyable low-impact yoga routine to alleviate joint stiffness and back pain, suitable for your age and physical abilities?

Looking for a user-friendly approach to practicing yoga from the comfort of your own home?

Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, and promotes restful sleep.

Written by Uma Devi, a renowned Chair Yoga teacher with two decades of experience, this comprehensive guide is your ideal companion.

Chair yoga is designed to be inclusive and adaptable and offers a personalized approach, that addresses your individual needs and limitations, regardless of age-related conditions or a sedentary lifestyle.

Just 10 minutes a day sparks profound well-being changes. Effortlessly integrate yoga into your routine with our select choice of poses. Unveiling the bonus of an invigorating 8-week plan, this book goes beyond the basics by providing a structured roadmap to maximize the benefits of your practice.

In these pages, you’ll find not only the tools to improve your physical agility but also the gateway to a profound sense of rejuvenation. By harnessing the power of breath control, relaxation exercises, and mindfulness techniques, you’ll effortlessly relieve stress, find inner peace, and experience restful sleep.

With this effortless method, you can unleash a multitude of benefits that will allow you to:

  • Expand your range of motion and flexibility, and effortlessly engage in the activities you enjoy.
  • Train stability and coordination to increase your confidence and independence while reducing the risk of falls and injuries.
  • Say goodbye to back pain, stiff joints and muscle discomfort and enjoy your newfound freedom of movement and comfort.
  • Promote your overall well-being, reduce anxiety and pave the way to a happier and healthier life.
  • Improve the quality of your sleep and revitalize your energy levels by starting each morning feeling renewed and vital.

In this comprehensive guide, you’ll find:

  • A tailored approach designed exclusively for seniors, using time-tested techniques.
  • Illustrated step-by-step instructions with a range of benefits.
  • Variations, modifications, and safety notes for each pose to ensure it’s appropriate for your individual needs and circumstances.
  • 8 special sequences. Opt for shorter 10-minute sessions or longer sessions, depending on your preferences.
  • Bonus 1: An empowering 8-week plan for consistent progress and improved well-being. Each week provides a structured framework for optimal results.
  • Bonus 2: A dedicated chapter on mindfulness, featuring six simple techniques to cultivate present-moment awareness and inner peace.

And much more.

Whether you’re new to yoga or believe age is an obstacle, it’s never too late to begin your journey. Don’t let age-related conditions like arthritis, osteoporosis or diabetes hold you back. Chair Yoga Mastery for Seniors is designed specifically for older beginners, ensuring accessibility and comfort every step of the way.

Worried about lack of space and time? Fear not. This program can be practiced effortlessly in your own bedroom and requires minimal equipment and a few minutes of daily commitment. With a variety of sequences that vary in duration, you can seamlessly integrate Chair Yoga into your daily routine to reap the benefits right from the start.

So get your copy today and start your journey to a more active, balanced and healthy life. Free on Kindle.
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Chair Yoga for Seniors Over 60

Chair Yoga for Seniors Over 60
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities?

Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep?

Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly experienced Chair Yoga instructor with over 20 years of experience.

In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have mobility issues or physical limitations that make traditional yoga poses challenging. With step-by-step instructions and accompanying illustrations, you’ll discover a variety of gentle yoga poses that can help you improve your mobility, increase your energy levels, and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.

The book’s 10-minute daily routine and simple step-by-step instructions make it a breeze to get started, even if you’ve never tried yoga before. With modifications and variations for each pose, you can adapt the practice to your own needs and abilities. Plus, you’ll learn breathing techniques and relaxation exercises that can help reduce stress, overcome fear and anxiety, improve your sleep, and enhance your overall sense of well-being.

Practicing this method with minimal effort, you can:

  •  Increase your range of motion and flexibility to easily do the things you love.
  • Enhance your stability and coordination to reduce the risk of falls and injuries for greater confidence and independence.
  • Say goodbye to back pain and joint/muscular discomfort and enjoy the freedom to move comfortably and confidently.
  • Boost your cognitive function and memory to stay mentally sharp and engaged.
  • Build your well-being and minimize anxiety to lead a happier, healthier life.
  • Improve your sleep quality and energy levels to wake up feeling refreshed and revitalized.

In this book, you’ll have:

  • A proven method tailored specifically for seniors based on age-old techniques.
  • 67 Chair Yoga poses, with easy-to-follow illustrated instructions, and with specific benefits for each posture.
  • 9 specific sequences dedicated to age-related ailments such as Alzheimer’s, Parkinson’s, Arthritis, Osteoporosis, Diabetes, Stroke, and more.
  • A dedicated chapter with detailed instructions for these cases with poses to avoid and those to prefer.
  • 13 sequences of varying duration, ranging from 7-10 to 60 minutes, to build your daily activity plan according to your time and ability.

And much more.

Bonus: the 6 simplest Breathing Exercises (Pranayama) that increase vitality, enthusiasm and the joy of life.

Even if you are new to yoga or you think you’re too old for it, it’s never too late to start. This program is designed specifically with elderly beginners in mind. With modifications for each pose, you can easily adapt the practice to your own needs and abilities. Plus, if you’re dealing with age-related ailments such as arthritis, osteoporosis, or diabetes, Chair Yoga can still be a safe and effective way to improve your mobility and overall health.

Lastly, if you’re worried about not having enough space or time, this program can be practiced even in your bedroom with minimal equipment and just a few minutes of daily practice. With varying sequences of different durations, you can easily fit Chair Yoga into your daily routine and start experiencing the benefits right away.

So, get your copy today and start your journey to a more active, balanced, and healthy life. $0.99 on Kindle.
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Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders

Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders

This book integrates dimensions from the Trauma and Dissociation field into the already excellent framework of standard IFS. With this book, you will gain the knowledge of how to treat Complex-PTSD and Dissociative Disordered clients safely, respectfully, ethically, and successfully. Learn in-depth information about this exciting new integration of Internal Family Systems (IFS) and the Trauma/Dissociation field in this extensive guide. $0.99 on Kindle.amazon buy now

Free: You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips

You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self-Development, and Self-Discovery with Practical Tools and Tips
Running is more than a sport – it’s the art of growing resilient and winning the inner battles.

If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

Inside this detailed guide, you’ll discover:

– Incredibly powerful tips to help you get started with running, even if you are totally new to the sport
– An insightful tour of running – explore the types of running, correct posture, speed, and more
– A beginners training plan – plus clever tips on how to tune up the benefits of running
– A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoid
– Insights on hydration to help you feel energized and relaxed before, during, and after running
– Pro-recommended and scientifically backed tips to ensure proper rest and recovery
– Relatable accounts of resilient men and women that will inspire you to hit the pavement right away
– Techniques and strategies to help you overcome your fears and build a winning mindset
– Not only setting goals but following through and achieving them with a smiling stride

And so much more!

Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered.

It’s time to tie your shoelaces and go for a run!

Boost your physical, mental and spiritual strength with a holistic approach to improve your running. Free on Kindle.
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Joint Pain Be Gone: Making Your Joints Supple Again

Joint Pain Be Gone: Making Your Joints Supple Again

Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you’ve been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it’s your constant companion? $2.99 on Kindle.
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Why We Should Sleep Smarter

Why We Should Sleep Smarter
Why Not Do What Almost Every Incredibly Successful Person Does?

Every one of us requires sleep, and not too little of it. So, since we spend nearly 26 years of our life sleeping, wouldn’t it be great to learn what makes for truly exceptional sleep, so that we may not only enjoy but also maximize our day?

When exceptionally successful athletes or entrepreneurs are asked what is essential, the answer is almost always the same: “Sleep is priority #1 and non-negotiable.”

With this book, you’ll not only discover why sleep is so vital, but you’ll also comprehend the power it possesses. All of the tools in this book are intended to be implemented immediately.

So what are you waiting for? $0.99 on Kindle.
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Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications

Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications

Are you in more pain than you were 10-20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then?

If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you. $0.99 on Kindle.
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Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond

Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond

Finding Purpose in the Pause is not your typical how-to manual for approaching midlife. Carol Covino, fitness and wellness expert, shares insightful tips on how to naturally balance your hormones with proper nutrition and exercise regimens. This book is a powerful reminder to all women that menopause is not the end of the road. It’s a new beginning. Take control of your lifestyle and start your journey to a more vibrant life with the easy to follow steps from the expert! $0.99 on Kindle.
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Your Pelvic Floor Sucks: But It Doesn’t Have To: A Whole Body Guide to a Better Pelvic Floor

Does your pelvic floor suck?

Quick answer: Your pelvic floor actually does suck.

Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that?

At least one in four women has some amount of pelvic floor dysfunction and most are being told it’s a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.

She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn’t know about). $2.99 on Kindle.
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Health to Vitality: Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment

Health to Vitality: Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfilment

Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it.

The solutions offered by our current medical model are focused on symptoms and mostly result in surgeries, medications, or some type of never-ending therapy.

Health to Vitality empowers you to take your well-being to a whole new level, physically, systemically, and mentally. No more coping, settling, and tolerating anything less than what is possible.

It’s never too late to change the trajectory of your life. The principles in this book have helped thousands of individuals around the world to create a life of freedom, fulfillment, and vitality. Now it’s your turn. $0.99 on Kindle.
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Déjeuner: Unscrambling Fasting Diets for Health

Déjeuner: Unscrambling Fasting Diets for HealthEmpower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.
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Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance

Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance

You can make positive changes that will have a powerful and lasting impact on your health and well-being…
What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life?

If the answer is yes or even maybe, don’t despair, there is hope. You CAN age well and feel great for years to come. And it doesn’t matter how old you are now.

Anyone can improve their health and impact how the second half of their life plays out. All you need is the right awareness and actionable steps to show you the way. In Age Well and Feel Great, Al Lyman shares with you the latest science, crucial practices, and practical tools that will help you discover how to:

Become truly healthy, so you can enjoy life until your very last day.
Avoid chronic diseases and physical breakdowns as you age.
Eat, sleep, and manage stress for good health and optimal aging.
Incorporate the most beneficial types of exercise into a busy schedule.
Build an aging belief system that encourages the ideal balance between self-acceptance and self-improvement. $2.99 on Kindle.
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Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!

Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!

  • Discover More About Dr. Sebi’s Journey & Contribution To Embracing A Healthier Lifestyle
  •  Understand The Alkaline Diet Concept, Its Advantages, Principles & All Its Key Features
  • Find Out The Difference Between Detoxification & Body Cleansing
  • Learn How Dr. Sebi’s Method Can Aid You In Facing All Kinds Of Diseases & Chronic Ailments

Avoid Beginner’s Mishaps & Remember What Food You Should Exclude From Your Program When Starting Your Alkaline Diet $0.99 on Kindle

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DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi’s Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease

DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi's Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease
– Are you tired of filling your body with the chemicals of conventional Western Medicine?
– Wondering how you can cleanse and revitalize your system?
– Are you looking for natural remedies for common, yet annoying ailments?

If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your best choice! $0.99 on Kindle.
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Free: Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients

Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators – many of whom died. To the contrary, every patient these doctors treated early in the illness recovered and there were NO deaths. Over 300 5 star reviews on Amazon! Free on Kindle.
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Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More

Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More

The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on Kindle.
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DASH Diet for Beginners

DASH Diet for Beginners
47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. $0.99 on Kindle.
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