Conquering Codependency Forever With Emotional Regulation: A Codependent’s Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries & Claim Independence

 Conquering Codependency Forever With Emotional Regulation: A Codependent's Recovery Workbook and Guide to Break Free from Toxic Relationships and Patterns, Set Healthy Boundaries & Claim Independence

Free yourself from the destructive shackles of codependency by learning how to set healthy boundaries, claim independence, and end neediness — Keep reading to learn more!

Are you unsure if you are codependent or not?

Are you in a toxic relationship due to your codependent tendencies and finding it hard to set and maintain healthy boundaries to claim your independence?

Are you a people-pleaser who always says YES even if it hurts you?

If you said YES to any of these questions, you’re in the right place!

Codependency: Also known as “relationship addiction” is an emotional and behavioral condition where one-sided, emotionally and psychologically damaging, and abusive relationships go unchecked.

It’s a devastating situation that happens more often than people like to admit.

For most people, codependency stops people from having mature, mutually rewarding relationships and pushes them down a rabbit hole filled with desperation and despair.

When you’re stuck in a codependent relationship, you stop looking after yourself, your needs, and your desires so that the other person stays happy and protected… no matter the cost.

In “Stop Codependency Forever with Emotion Regulation”, Dylan Walker guides readers through a practical and effective path toward letting go, healing, and happiness.

With research-based insights into how codependence starts, why it thrives, and how it can wreck people’s perception of themselves and their worth, readers will be able to dig deep, take stock of their situation, how they can start breaking the chains that hold them back, and how they can make sure they never find themselves in the same predicament again.

Here’s what you’ll get:

Insights on how codependency starts: From what codependent relationships look like to breaking toxic myths and stereotypes, this book gives readers all the information they need to finally wake up

Information behind the psychology of codependency and how people subconsciously enable it: From how codependent people think to how codependency ties to childhood trauma and people-pleasing, this guide sheds light into the roles people play in toxic cycles

Emotional regulation strategies that end codependency: From learning how to put your needs first to overcoming the fear of abandonment, building self-worth, and using effective coping strategies, readers will be equipped with all the tools they need to becoming their best self

Effective approaches to staying free from codependency: From setting firm boundaries to cultivating healthy, interdependent relationships, this guide gives readers the insights into how they can build a life and mindset that keeps codependence at bay

And so much more!
$0.99 on Kindle.
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Organizing Toward Agility

Organizing Toward Agility
Organizing Toward Agility offers a new approach to delivering value using customer feedback & continuous experimentation. An agile expert offers practical tools & real-world examples to shift the traditional business model towards a team-centric, iterative model. A must-read for change agents. $1.99 on Kindle.
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Fearfully Forward Success: A Guide To Succeeding At Pursuits That Scare You

Fearfully Forward Success: A Guide To Succeeding At Pursuits That Scare You

Fearfully Forward Success is a guide that teaches the reader how to use fear as a tool for growth. People typically allow fear to stop them from pursuing goals. This book teaches the reader how to experience fear as an opportunity, and grow while pursuing their goals. $0.99 on Kindle.
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Free: Understanding Workplace Burnout

Do you feel highly stressed at work?

Perhaps, you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout. Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them.

Perhaps, you have constantly struggled with this issue, or it is something that has only recently come to the forefront in your job. Then, you should look to eradicate the cycle of workplace burnout as quickly as possible.

That’s where Understanding Workplace Burnout comes in handy. This book is designed specifically to help you gain a better understanding of burnout in the workplace and how it affects you and those around you.

Whether you feel overworked, underpaid, or understaffed, it is crucial to put your mental health and well-being at the forefront of everything you do.

When you hit your workload limit, it can be easy to stop taking care of yourself and focus on the extra work instead, but this isn’t healthy.

This book will offer you a deeper understanding of burnout and how you can manage the symptoms.
Inside Understanding Workplace Burnout, discover

  •  how to understand burnout better.
  •  what causes workplace burnout.
  •  how to spot workplace burnout.
  •  the consequences of workplace burnout.
  •  how to communicate your problems with leadership effectively.

Get your feelings of burnout under control once and for all. Grab a copy of Understanding Workplace Burnout today!
Free on Kindle.
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Master Discipline Through Mindfulness: Secrets to Improve Self-Control and Build Good Habits Through Mindful Practices

Master Discipline Through Mindfulness: Secrets to Improve Self-Control and Build Good Habits Through Mindful Practices
There will always be challenges and distractions in life. Despite this, there are those who forge onward as they work to create a better future for themselves. When we practice mindfulness, we become aware of everything happening within and around us. In this book you will learn the secrets on how you can improve self control, build good habits and master discipline through mindfulness. $0.99 on Kindle.
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Win Your Way Up: The fast-track career strategy for young professionals

Win Your Way Up: The fast-track career strategy for young professionals

Win Your Way Up provides a proven strategy for young professionals to thrive at work. Contrary to popular belief, you can have a fulfilling and impactful career by learning how to navigate the workplace.

Filled with insights gained through her own experiences in the corporate world, Jennifer wrote this book to help rising talents identify and overcome the common obstacles that can hinder their careers. By reading this book, you will gain clarity on your professional goals and what it takes to achieve them. $0.99 on Kindle.
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The Expat: Powerful Life Lessons From Living, Working, and Traveling Around the World

The Expat: Powerful Life Lessons From Living, Working, and Traveling Around the World

For Jovelle, this is a constant cycle in her life as an expat. This book will reveal the life lessons of an expat who lived and worked in five countries and traveled in fifty of them. Those life lessons came from extraordinary but true experiences.

Whether you are an expat or not, your core values may be challenged, or you may feel alienated.

This is the only book that starts with the story about the Nude Guy and ends with The Foreplay! Filled with humor and insights, Jovelle lets us know how it feels to be a fish out of water and how she managed to overcome it. $1.99 on Kindle.
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Fearless Living: Lessons to release your fears and express your magnificence

Transformational book about how to use your focused thoughts and actions to clear your fears and manifest your dreams. Simply explains where your fears came from and how to clear them. Provides the framework to create or manifest what you want in your world from enhanced self-confidence and loving relationships to abundance and health. Based on the successful use of these principles by the author in 8 different careers including Fortune 500 businesses in 12 countries. $0.99 on Kindle.
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Free: Essential Affirmations For, Empowering Black Women

Essential Affirmations For, Empowering Black Women

Most of the time, our self-worth and ability to make things happen are overshadowed by our inner critic: that loud, constant voice in our head that keeps telling us we don’t have what it takes. But we can’t put all the blame on this negative voice. Our inner critic only lives in our heads rent-free because we let it. It’s time to change that. This book covers powerful ways to stay grounded, build balance, foster resilience amid stress and anxiety, and the 7 secrets to increasing self-confidence and empowering yourself. Free on Kindle.
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Free: Your Well-Being Workbook for OCD

Your Well-Being Workbook for OCD

A practical and comprehensive workbook that arms readers with expert strategies for managing obsessive-compulsive disorder. Drawing on a mix of seasoned wisdom and actionable advice, you’ll be guided through a multi-step action plan. Designed to help you overcome negative thought patterns, control your anxiety, improve your social life, and implement proven therapeutic methods for lasting success. $0.99 on Kindle.
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EPICURUS and THE PLEASANT LIFE: A Philosophy of Nature Kindle Edition

EPICURUS and THE PLEASANT LIFE: A Philosophy of Nature Kindle Edition– November 30, 2022 - Revised and Expanded 2nd Edition

This book seeks to reintroduce pleasure as our innate guide to living a healthy and happy life—a simple yet powerful assertion based on empirical data, which stands up to the strictest scrutiny.

Along this journey, we will explore evidence throughout the historical evolution of philosophy up to the time of Epicurus, the ancient Greek philosopher who laid the foundations for a philosophy of nature. More specifically, it’s the only philosophy that distinguishes pleasure as the inherent human guide to a healthy and happy life.

Our multiscreen, one-click modern society is often accused of hedonism, yet this perception is contradicted by a widespread obsession with pain. Of course, pain relief and pain control are noteworthy themes, yet it remains remarkable that a minority seek to understand pleasure and its role in life. Despite its significance, very few have endeavored to recognize and present guidelines based on scientific evidence that pleasure promotes health and happiness.

Contemporary society is characterized by a denial and fear of pleasure. This behavior is usually unconscious and always difficult to overcome. In many ways, we are all influenced and sometimes even consciously trained to resist pleasure.

This is taught to us by parents, medical professionals, educators, religious leaders, and other authority figures. Furthermore, the enemy is also often found within. Most of us harbor self-destructive tendencies which lead us to deny ourselves pleasure for a variety of reasons.

For many, healthy living hinges on deprivation. Aspirations to have a healthy body, for example, often lead to rigorous, rigid diets which are only effective for the moment they are followed. Meals become a source of measured pain in anticipation of a successful outcome that can never be extricated from denial and deficit.

Contrasted with a life guided by pleasure, little (if any) resemblance is perceived. When one is motivated by pleasure, satisfaction, and fulfillment are emphasized rather than abstinence and deprivation.
$2.99 on Kindle.
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Mental Toughness For Teens: Harness The Power Of Your Mindset and Step Into A More Mentally Tough, Confident Version Of Yourself!

Mental Toughness For Teens Harness The Power Of Your Mindset and Step Into A More Mentally Tough, Confident Version Of Yourself!
Essential guide for teenagers navigating the challenges of daily life. Helps teens develop mental toughness.

Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries.

You’ll learn how to better understand your brain and use this knowledge to make better decisions.

Discover:
Shaping a positive mindset towards school and education.
How to learn from failure and get back on your feet.
Rejecting the need to give up.
Controlling your behaviors.
How to connect with difficult people.
Developing empathy and understanding.
Setting your boundaries clearly and effectively.
Saying no to unacceptable actions and behavior.
$0.99 on Kindle.
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Chrysalis: A Memoir

Chrysalis: A Memoir
While writing Chrysalis, my mind would, of course, return to the hospital room where I regained my life and freedom. As I strived to explain the experience, I noticed how it had changed me and set me on a better path to the rest of my life. This unusual experience, though difficult, improved how I react, and accept many good and not so wonderful things to come.

If I were to meet you and take your hand, if at that moment I could give this learning to you, how glad it would make me! I extend this hope to you in book form. My intent is to tell you to “never give up,” never to be so overcome that you stop. We all have moments. This gift I was given is to show you any pain is worth the promise of the life that awaits you tomorrow. It’s free, it’s within you…relax and accept. Move forward! $0.99 on Kindle.
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Anger Management Mastery

Anger Management Mastery
Anger Management Mastery is a book that provides proven methods and strategies for managing anger and unlocking a happier, more fulfilling life. The book covers the fundamentals of anger management, helps readers identify their triggers, and provides valuable exercises for coping with anger effectively. It is a comprehensive guide for anyone looking to make real change in their life and overcome their anger issues. $0.99 on Kindle.
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The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse (Mental Wellness Book 7)

The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse (Mental Wellness Book 7)
Addiction can start from a place of curiosity, where you voluntarily start taking a substance (this is often, but not always, the case with addiction), or you may have been forced or peer pressured into trying a substance for the first time. The best way to win in a fight is to understand your opponent. However, the most important part of your journey to recovery involves a simple choice: You must make the decision to start on this journey. In this book you’ll learn about the different therapy you can try to get over addiction and all the essential skills to overcome it and prevent relapses. $0.99 on Kindle.
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Becoming Elite: What it takes to transform your life using 4 proven pillars of performance

Becoming Elite: What it takes to transform your life using 4 proven pillars of performance

Learn how to get results by implementing an elite mindset both professionally and personally in order to make a change in your life. This will be accomplished by utilizing the four proven pillars of performance creating a daily shift in your life; psychologically, physically, spiritually, and emotionally. $0.99 on Kindle.
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Finding Your Path: 5 Steps to Discover Your Unique Happiness

Finding Your Path: 5 Steps to Discover Your Unique Happiness
“I am not happy.”

Wrong. You aren’t happy. Yet.

Truer words have never been uttered. Then again maybe you’ve yet to say it out loud, still trapped in the cycle of “I’ll be happy when…”. Maybe you can point to moments that you’ve felt happy, and recently, but then they pass with the next and you feel like you’re back to square one.

In Finding Your Path, Rebecca shows us the insights she has about happiness and how to achieve it. By breaking down the cycle we go through when trying to achieve happiness, she gives us the tools to be able to identify and create the proper responses to find genuine happiness and fulfillment. $0.99 on Kindle.
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Wisdom from the Inner Oracle: Why Humanity Must Evolve

Wisdom from the Inner Oracle: Why Humanity Must Evolve

Do you feel there is more to life than what you have been told? Do you feel there is a greater purpose for your life and humanity? Do you feel there is something wrong with modern society and humanity as a whole?

In his debut book, Mohammed Ali Ejaz will teach you the importance of living an ambitious and purposeful life to reach your full potential as a human being, why living righteously is a necessity to achieve this aim, while discussing the moral decadence of humanity and why it is essential for the species to return to a spiritual civilization for their evolution rather than continue to deteriorate under this present hedonistic one.

In this book you will learn:

The importance of knowing your life purpose and taking the necessary steps towards your success.
Why living morally and holistically is essential for the evolution and wellbeing of humanity.
How experiencing suffering and expressing gratitude can make you strong.
Why a reformation of human civilization is required for humanity to evolve.
The flaws of modern society that are harming and hindering humanity. $7.99 on Kindle.
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How to Get Away With Anything: How to Decide, How to Take a Stand, and How to Argue With Conviction

How to Get Away With Anything: How to Decide, How to Take a Stand, and How to Argue With Conviction
What is the biggest enemy for making a decision? How do you take a stand for something you believe in? How to persuade people to believe you as well? This book weaves these three concepts together and guides you how to navigate through these internal battles you need to win – day in, and day out!
$0.99 on Kindle.
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DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women

DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women
Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to unearth hidden trauma in a safe, secure place.

Are you ready to take a deep dive into PTSD? Grab your copy today. $0.99 on Kindle.
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Free: The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!

The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!

On a scale of one to five, how often do you find yourself stuck in these conditions?
– excessive worrying
– feeling left out
– experiencing low energy levels
– pessimism and procrastination
– intense self-doubt
– taking out your frustrations on others
– total emotional breakdown

If you’ve scored higher than a three on most of the list items, chances are you might need a little reinventing.
Juggling life can be challenging at times, especially when everything decides to happen all at once. Sometimes, we can’t help but feel alone, small and helpless in such a big world. Breaking free from a toxic mindset might be tough at first. However, it isn’t impossible to focus on the good things.

If you’re determined to get past petty insecurities, rise above your fears and create the life you want to live, this book has got you covered!

The Power of Decluttering Your Mind is your fast, friendly and wholesome guide to effectively eliminating negative thoughts, anxiety and overthinking!

Benefit from chapters filled with eye-opening advice, effective coping techniques and testimonials on:
– discovering and accepting the root of your troubles
– releasing your hold on past traumas and future anxieties
– mastering mindfulness
– creating reasonable boundaries for yourself and with others
– managing internal and external stress
– bracing yourself for new challenges and the possibility of failure
– championing an unshakable positive outlook on life
And so much more!

Don’t be afraid to set concrete and marvellous goals for yourself. With courage, patience and commitment, you’ll be manifesting your best life before you know it!

You deserve to fully love yourself, take delight in all opportunities that come your way and experience genuine relationships with others.

Above all, you have the power to rise above negativity.
Free on Kindle.
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THE ULTIMATE BRAG BOOK ABOUT YOURSELF: A hundred questions about how awesome you are!

THE ULTIMATE BRAG BOOK ABOUT YOURSELF: A hundred questions about how awesome you are!

Can you imagine all the things you like, love, and adore in one book?

Let’s be honest. We tend to forget how amazing we really are. It is easy to see it in others, but when it comes to seeing ourselves, we tend to have bad vision.

This is why I wrote this book! All your favorites are captured at one time with space to write more. How often do we brag about ourselves, take time to think about what makes us happy, or do the things we like? If I had to guess, not as often as you would like. You deserve to brag about yourself, so why not? Not only is this a bragging book, but it is a book of ideas you can use to start your next project, business, career move, or anything your heart desires. $0.99 on Kindle.
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Free: The Appraisal Users’ Survival Guide: Weber Real Estate Advisors Helps Users of Real Estate Appraisal Reports Survive

The Appraisal Users’ Survival Guide: Weber Real Estate Advisors Helps Users of Real Estate Appraisal Reports Survive
Are you a user of real estate appraisal reports to help you close more loans?

Are you trying to close more loans and make more money?

Weber Real Estate Advisors helps the users of real estate appraisal reports survive and thrive in the risky business of making loans with high quality real estate appraisal reviews. In this book, you’ll receive insight as to some of the specifics of what Weber Real Estate Advisors do, and how they serve their clients. With clear, precise, and valuable information provided, the process of improving your methods just became much simpler for a great future. Free on Kindle.
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Adult Children of Borderline Parents: The Complete Guide to Understanding BPD and Staying Mentally Tough (Break Free and Recover from Unhealthy Relationships)

Adult Children of Borderline Parents: The Complete Guide to Understanding BPD and Staying Mentally Tough (Break Free and Recover from Unhealthy Relationships)
There are times when we feel that all efforts we make to help someone with a mental or psychological condition are lost. Individuals with BPD don’t see that gray area most of the rest of us do. It’s important to remember that there isn’t a ‘quick fix’ in helping a loved one with BPD. The main focus of this book is to help adult children of parents diagnosed with BPD understand the condition a little better. This is your complete guide to understanding BPD and staying mentally tough in every situation you will face. $0.99 on Kindle.
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What To Say When You Talk To Your Self

What To Say When You Talk To Your Self

Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life!

We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmstetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.

Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can’t, and turn no into a resounding yes with What to Say When You Talk to Your Self! $0.99 on Kindle.
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