Start a new sustainable healthy lifestyle today with the help of Low Carb High Fat (LCHF). LCHF is more than just a diet. It provides a route map toward an ongoing lifestyle that is both sustainable over the long term whilst improving you health overall. Most regular diets fail over time because they demand a strength of will that is simply not sustainable for any length of time. LCHF approaches how we eat from a different perspective. By changing what we eat rather than how much we eat we are able to avoid falling into the hunger trap that so many low calorie restricting diets create. The story of LCHF and how to regard conversion problems when you first start with the diet. Carbohydrate is the one macro ingredient that we can live without and carbs are normally very low in nutrients. Whilst encouraging us to eat less fat and more carbs the various health organizations actually induced the epidemic of excess weight that we see all over the western world at the moment. That epidemic is rapidly spreading to other less developed countries as they adopt our so called healthy eating advice. Thus the standardized dietary advice most of us recieve today is quite far off from LCHF. Though LCHF is a really easy way to lead your life there are sometimes problems that people encounter early on in the process as they adapt to this new way of eating. The most common of these is referred to as keto flu, but it could also be about a possible “social stigma” at get-togethers where you eat differently. All of these issues are possible to solve however. The book, Low Carb High Fat goes further into depth with all these issues mentioned above and gives a more complete picture of the benefits of the diet as well as what you might face when undertaking it. The book also includes seven simple LCHF recipes for beginners, something to get you going! 7 LCHF Recipes for beginners: Asparagus and cream soup, Smoothies, Eggs Benedict, Cauliflower Risotto, Pizza, Italian Creamed Chicken, Snacks… Dont wait, take one small step today and learn more. Its just the beginning! Free on Kindle.

Erika is the perfect woman in 2090, Louisville, Kentucky. But when she’s confronted by her husband’s first mistress, all hell breaks loose. How will she get rid of her competition, maintain her marriage, keep her reputation clean, and stay sane without losing her life in the process? $2.99 on Kindle.

Can you escape the wrath of the Spirits? Sandy Jacobs and Ben Rush are back on the trail of another mystery. The head archaeologist in charge of excavating an important Anasazi ruin on Pueblo land turns up dead. The San Sebastian people, long opposed to the dig because of its potential to disturb a sacred site, believe the spirits were behind this murder. They want the excavation immediately shut down and sealed off. Are the ancestors truly opposed to the excavation and willing to wreak havoc? Will Sandy be able to discover the person…or spirit…behind the crime before it is too late? And, in the midst of all the confusion and contention, will whoever is responsible for the crime strike again? Free on Kindle.