Stress and anxiety are part of our daily life and affect the way we live. Take control over your mind and body using very simple exercises integrated with your yoga practice, or as guided meditations to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose.. All you need is this book, a yoga mat, and a quiet space to improve your overall sense of well-being and promote the health of body, mind, and spirit. $1.99 on Kindle.