Wouldn’t you love to create greater self-empowerment in your life, becoming a master of your mind rather than a slave to its every impulse? Have you tried meditation to relax but still have trouble with over-thinking?
Well, that’s what minds do, so relax. Give yourself the gift of meditation and read Quick Meditations: Anytime, Anywhere Meditations from 5-Seconds to 5-Minutes to pick techniques that resonate with you.
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