You look successful on the outside. So why does your mind never switch off?
You replay conversations. You overanalyse decisions. You worry about what people think. You set impossibly high standards for yourself, yet no achievement ever feels like enough.
If you’ve ever wondered, “Why can’t I just relax?” you’re not alone.
The problem isn’t that you’re broken.
The problem is that you’ve been taught to fight your mind instead of understanding it.
In Dissolving Overthinking, former Google and Uber employee turned coach Alex Østergaard offers a refreshing alternative to traditional self-help. Instead of teaching you how to control your thoughts, he shows you why overthinking exists in the first place and how lasting freedom comes from increasing your capacity to feel, not your ability to think.
Drawing on psychology, neuroscience, mindfulness and hundreds of coaching conversations, this book will help you:
• Stop overthinking without forcing yourself to “think positively”
• Break free from people-pleasing, perfectionism and the need for external validation
• Understand what your anxious thoughts are actually trying to protect you from
• Feel difficult emotions without becoming overwhelmed by them
• Build genuine self-trust so you can make decisions with more clarity and confidence
• Find peace without losing your ambition
This isn’t another book full of productivity hacks or mindset tricks.
It’s a different way of understanding yourself.
One that helps you stop fighting your mind, reconnect with who you really are, and experience the freedom you’ve been searching for all along.
If you’re exhausted from trying to think your way to peace, Dissolving Overthinking will show you another path. $0.99 on Kindle.
