Anti-Inflammatory Diet

anti-inflammatory-dietInflammation is the body’s way of protecting itself from harmful stimuli, such as damaged cells, irritants, and pathogens. But, too much inflammation is a bad thing and can cause serious, chronic damage to your body.

Today, with the onset of mass-produced, preserved, and refined foods, we have created the perfect internal environment for chronic inflammation to increasingly damage our cells…the foundational makeup of our bodies!

But, when given the right nurturing environment, the body has an amazing ability to heal itself. Discover in this book a simple and effective roadmap to help you achieve optimal health.

Here Is A Preview Of What You Will Learn…

What is Inflammation and Why is it Necessary?
The Dangers of Chronic Inflammation
Oxidative Stress and how it Affects the Body
The Power of Antioxidants for Proper Cell Health
Foods to Eat
Foods Not to Eat
Simple Anti-Inflammatory Recipes
Tips to Develop Good Habits and Keep Your Goals
And much more!