Anti Inflammatory Diet: Best Strategies

anti-inflammatory-dietIn this book, you will learn the Best Strategies to Eliminate Pain, Live Healthy, Slow Aging and Beat Diseases (Arthritis, Heart disease, Allergies, Diabetes, and more!)

The purpose of the anti-inflammatory diet is to promote optimal health and healing by choosing foods that reduce inflammation. If one can successfully control excessive inflammation through natural means, it reduces one’s dependence on anti-inflammatory medications that have unwanted and unhealthy side effects and don’t solve the underlying problem. While anti-inflammatory medications (such as NSAIDs) are a quick fix to ease symptoms, they ultimately weaken the immune system by damaging the gastrointestinal tract which plays an important role in immune system function.

In general, for Anti-inflammatory Diet Basics, you can eat an abundance of fresh vegetables and fruits, whole grains, anti-inflammatory fats and nuts while limiting processed foods, meat protein, milk products, refined sugars, artificial colors/flavors/sweeteners and food sensitivities.