selfhelp Archives | eReader Nation

Workbook: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Thu, 21 Sep 2023 05:40:00 +0000

In the book, Adult Children of Emotionally Immature Parents, clinical psychologist Dr. Lindsay Gibson goes into phenomenal detail and discusses the effect that the poor emotional development of parents can have on their children’s lives and practical steps you can take to break free from this cycle so that you can build a future filled with emotional intimacy. In this workbook, you will embark on thorough shadow work guided by

BONUS: Book includes a downloadable audiobook version. $0.99 on Kindle

Begin Again: Utilize the Wisdom of Eastern and Western Ideologies to Achieve Your Full Potential

Tue, 25 Oct 2022 06:34:00 +0000

What do Buddha, Aristotle, and Stephen Hawking all have in common? They all struggled with basic fundamental issues of human nature, such as managing thoughts, regulating emotions, strengthening relationships, and maximizing well-being.

The daily challenges we face in today’s modern culture seem unique to our current place in history, but they are not. This book explores that idea, while guiding you in overcoming those challenges on a daily basis.

Begin Again is a collection of 183 short essays on topics gleaned from a range of sources spanning both miles and millennia. Each essay highlights a familiar challenge (e.g., failure, stress, communication, mindset), discusses that challenge through the lens of wisdom assembled from a wide variety of thinkers, and offers practical ways to apply that wisdom in daily life. $0.99 on Kindle

Open Your Own Doors

Tue, 18 Jan 2022 06:34:00 +0000

Open Your Own Doors tells how one woman fought her way to the top in a cutthroat industry built and run by men. Through vivid career anecdotes and a little tough love, Castro shows women everywhere—regardless of industry—how to follow her up the ladder and open the door to their own success. $0.99 on Kindle.

Waking Up To Toxic People

Sun, 16 Jan 2022 06:19:00 +0000

Were you raised in a dysfunctional family environment? Do you find yourself trusting the wrong people again and again? Do you deny, rationalize, or minimize other people’s poor treatment of you? Therapist Neela Arnaud will help you to ‘wake up’ to the 16 primary traits of unhealthy, toxic people while encouraging self-reflection, self-love, and emotional self-care. [Book One in the Guided Journals for Adult Survivors series]. $0.99 on Kindle.

Three Things Matter Most: Linking Time, Relationships, and Money

Mon, 10 Jan 2022 06:18:00 +0000

You’re only here once. Make it count.

If you were asked to tell your life story, would it be one of a life well-lived? According to author Brett Atlas, as our lives evolve at an ever-increasing pace, we have become detached from the universal truths which define our existence. As a result, we risk prioritizing the immaterial while neglecting the essential.

In Three Things Matter Most, Atlas explains that how we approach time, relationships, and money has the biggest impact on our lives. The way we balance these three precious resources makes the difference between a life filled with meaning and a life rife with disappointment. Drawing from centuries of wisdom, philosophy, and psychology, as well as from personal experience, Atlas offers an easy-to-follow road map to self-fulfillment and happiness. $0.99 on Kindle.

Beware False Tigers

Fri, 07 Jan 2022 06:45:00 +0000

The standard narrative tells us that stress is an individual problem with individual solutions. But the standard narrative gets it wrong. Stress is a systemic, psychosocial problem and a global health issue. The good news is that stress can actually be the key to unlocking a more functional and fulfilling future for all of us. $0.99 on Kindle.

Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles

Wed, 05 Jan 2022 06:12:00 +0000

Experience the power of a simple, heart-centered meditation that will guide you in the right direction. May the practice of Sura Flow inspire you to tune in, heal, and follow your highest path. $1.99 on Kindle.

Free: DeltaU: The Change Starts With You

Mon, 03 Jan 2022 06:57:00 +0000

To best serve others and achieve our goals, we must maximize our capacity to do work on our surroundings and influence others. DeltaU is a guide to build yourself up and increase your internal energy. Create a change in you!

Many of us constantly struggle with stagnation without understanding why. DeltaU uses the laws of nature to help explain why we often fail to accomplish our goals. Combining personal stories, modern personal development, and fundamental science, DeltaU provides strategies to overcome the obstacles that stand in the way of success, well-being, and fulfillment.

If you are interested in personal development, DeltaU will offer a unique approach that you have not seen before to transform into a high-performing individual that aspires to grow. If you are interested in science, DeltaU will provide you with novel strategies to use that knowledge to better your life. By integrating the world’s of personal development and the fundamentals of scientific knowledge, readers will be inspired to grow and excel in these areas. Free on Kindle.

Why I Had to Lose: A Journey on Living with Loss and Honoring Your Grief

Wed, 29 Dec 2021 06:26:00 +0000

Why I Had To Lose is a unique guide through an experience we all must face and compassion for those who don’t understand how to help the bereaved. $0.99 on Kindle.

Dig Deep, Stand Tall: How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams

Sun, 26 Dec 2021 06:46:00 +0000

This is a book about lasting change. It will teach you how to look deep inside yourself and do the work necessary to build the life you’ve always dreamed of. $0.99 on Kindle.

Morning Habits For Ultimate Happiness

Thu, 16 Dec 2021 06:41:00 +0000

This book will open your eyes to the possibilities that are just waiting for you to unlock, simply by developing healthy morning habits that can reshape your views, your motivations, and eventually, even your reality.

Ultimate happiness is within your reach—just reach out, and take it! $0.99 on Kindle.

Find Your Difference

Tue, 14 Dec 2021 06:17:00 +0000

Find Your Difference is a unique collection of observations, case studies, and hard-earned lessons.

No matter what you’re selling, difference is key to building an audience. This practical guide provides thought-provoking tips and strategies designed to challenge you, inspire you, and, most importantly, help you find your difference. $0.99 on Kindle.

Free: Messages from the Heart

Sun, 12 Dec 2021 06:58:00 +0000

This collaborative book shares many great moments of wisdom as experienced by its individual authors who have discovered for themselves that the heart often knows more about us and what we really want from life than anything else. Free on Kindle.

Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence

Sat, 11 Dec 2021 06:34:00 +0000

Being Unhappy Is A Choice: Discover How To Stop Sabotaging Yourself and Build Mental Resilience.

Do you often feel like you’ve been dealt a bad hand in life?

You crave peace and wish you could get up when the world wants you to give up, but you don’t know how to do it?

If this happens frequently, you might be one step away from sinking deep into misery and self-loathing.

Or perhaps, you’re already there.

Here’s the thing though: there’s no such thing as perpetual unhappiness.

Being unhappy is a frame of mind, and your mind is something you have complete control over.

No matter what you do, the world will keep throwing challenges at you: difficult co-workers, hard decisions, devastating personal tragedies….You cannot change that.

But what you can change is how you respond to it.

It’s up to you whether you feel frustrated, depressed, angry, and helpless, or meet those challenges head-on and stop the world from overpowering you.

To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: negative thoughts, low self-esteem, and victim mentality, to name a few.

In other words, you need to build an impenetrable mind armor that will shield you from any negativity, insecurity, and emotional distress.

Are you ready to train your mental toughness to perfection?

In Armor Your Mind, you will discover:

– How to utilize the extraordinary power of positive thinking, and bulletproof strategies for eliminating negative thoughts
– How to build self-confidence, identify your strengths, and deal with failure without frustration and anxiety
– How to detect your bad habit triggers, and use them to escape a dangerous, destructive habit loop
– Techniques for escaping the victim mentality that blocks happiness, poisons self-acceptance and hinders personal growth
– Why your fear of being vulnerable is preventing you from being happy, and how to get rid of it for good
– Techniques for developing tunnel vision focus to help you stay focused on your goals no matter what
– How to deal with discomforts and conflicts while preserving your emotional health and maintaining clarity

And much more.

Armoring your mind doesn’t mean you’ll never feel unhappy or frustrated again. You will, because you’re human.

But what you will not do is let those frustrations and negative thoughts take control over your life.

With your mind-armor, you’ll be able to stay calm and centered in the face of a challenge and prevent both mental and emotional havoc from the experience. $0.99 on Kindle.

haBITS: Change Your Mindset One Byte at a Time: How to Encode Good Habits and Decode Bad Ones

Thu, 09 Dec 2021 06:21:00 +0000

You’re too busy!

You want to take control and make a change. You’re fed up with your _________ habit. Your fast-paced life commands your attention. You don’t have time to master your habits, much less read a self-help book packed with unproven theories and anecdotal stories.

This surprising reality is at the core of the inspiring book, haBITS: CHANGE YOUR MINDSET ONE BYTE AT A TIME. HOW TO ENCODE GOOD HABITS AND DECODE BAD ONES.

Developed by renowned leadership and development coach Ava Riley, this book emerged from coaching designed to help busy professionals quickly discover proven methods for lasting behavior change.

In this book, Riley dives into how to start new habits while creating powerful routines to follow. If you are considering starting a new habit, this book is perfect for you. Riley presents a comprehensive collection of what you need to understand concerning human behavior, to save you time.

Readers agree:
• No-fluff
• Straight to the point
• Practical

What habit did you consider putting in the blank space above?

Do you struggle with:
• Lousy eating habits
• Poor exercise practices
• Drinking
• Smoking
• Bad sleep habits

No matter your goal, take advantage of the rich knowledge and encouragement found within this book. Not only will you learn the science behind certain human behaviors, but you will also discover practical ways for reinforcing good habits.

Make no mistake, the path Riley sets out is simple but not easy. Habit formation reshapes your mind, but change your mind, and your life will follow! $4.99 on Kindle.

Naked with the Enneagram: A Powerfully Accurate, no-BS Journey into Your Unique Personality Type

Thu, 09 Dec 2021 06:12:00 +0000

Who am I? Why do I keep making the same mistakes?

How can I make my relationships better and what happened in the ones that didn’t work out? Why I connect better with certain people? What makes myself and other people happy?

The Enneagram has the answers. $0.99 on Kindle.

Free: The Somatic Therapy Book: Healing After The Loss Of A Spouse

Sun, 05 Dec 2021 05:59:00 +0000

Have you recently experienced the loss of your spouse, and that has left you shattered and chaotic? Losing someone and the grief that follows can be physically and emotionally painful. Every feeling you have while grieving is as unique as a fingerprint and it is valid. Join others who have embraced this journey and developed coping mechanisms. Dear reader, you are not alone! Free on Kindle.

The Journey of Discovering Inner Peace

Fri, 26 Nov 2021 06:14:00 +0000

This book can help you become the author of your life by understanding and rewriting your story and healing your emotional pain. This book also assists you in getting a better understanding of why you are in pain and some suggestions on how to transcend your suffering and find inner peace by changing conscious thinking, understanding and changing subconscious beliefs, clearing trauma that is stored within the body and energetically detaching from subconscious programs that are preventing self-actualization. $2.99 on Kindle.

Free: The Happy Clam

Fri, 26 Nov 2021 05:56:00 +0000

Want to be happy as a clam at high tide? Check out The Happy Clam! A tour through the shoe store of life, all the twists and turns we take, all in the search for connection and meaning. Its messages of hope needed now moreso than ever before. Book Launch, Talk & Giveaway. Book talk 3/20 at 3 PM https://www.eventbrite.com/e/the-happy-clam-book-launch-talk-giveaway-tickets-252533403207 #FREE on Amazon March 19 & 20: https://www.amazon.com/Happy-Clam-Rosemary-Schmidt-ebook/dp/B08DM6CCRX Free on Kindle.

How to Talk to Anyone About Any Topic: Master Small Talk, Make Real Friends, Understand Self Confidence and Develop Deep Relationships

Sat, 20 Nov 2021 05:38:00 +0000

The ability to talk to anyone about anything is an extraordinary skill to possess. Did you know that mastering or improving upon this skill can tremendously help you open more opportunities in all areas of your life?

It can help widen your social circle, lead to the discovery of finding an intimate partner and can even help you open the door to more business opportunities or to help you start a new career.

How to Talk to Anyone About Anything: Master Small Talk, Make Real Friends, Understand Self Confidence and Develop Deep Relationship is an eye-opening, step-by-step book to becoming an accomplished conversationalist. $0.99 on Kindle.

Assertive Communication: The Effective Guide to Communicate, Develop Deeper Relationships, Understand Self Confidence and Learn How to Improve Your Social Intelligence

Fri, 19 Nov 2021 05:45:00 +0000

Assertive Communication is a compelling read that teaches you everything you need to know about communicating, developing deeper relationships, understanding self-confidence and learning how to improve your social intelligence so you can relate better and build authentic relationships in all facets of your life.

Have you ever wondered why no one wants to listen to you? Do you envy a friend that everyone enjoys listening to and paying absolute attention to?

It’s no rocket science. They know how to do something which you are missing out on. Wondering what that is?

The success of communication depends on the proper understanding of the parties involved. Please permit me to introduce you to a blueprint that will help you cross all the T’s and dot the I’s. $0.99 on Kindle.

263 Ways To Start A Conversation: Powerful Topic Starters to Talk to Anyone, Make Real Friends, and Establish Stronger Connections

Fri, 19 Nov 2021 05:32:00 +0000

Do you find it hard or difficult to start a conversation? Do you often find yourself in awkward social situations that you don’t know how to get out off? Can it be a struggle to keep a conversation flowing?

It’s normal. Most people struggle with social interaction! That’s why I wrote this book.

263 Ways to Start a Conversation is a powerful book filled with unique and unordinary conversation starters and incredible techniques to keep a conversation flowing. $0.99 on Kindle.

Real-World CBT Skills & Strategies to Overcome Anxiety, Depression & Panic: The Research-Backed Mental Health and Wellbeing Workbook to Heal From Uncontrollable Mental Issues That Hold You Back

Thu, 18 Nov 2021 05:38:00 +0000

Depression, anxiety, social anxiety, and panic are prevalent mental health problems in the world today. Many people are in search of effective solutions that produce long-lasting results. This book covers a full explanation of how to use cognitive behavioral therapy (CBT) to heal from any of these issues and become a better version of yourself through constant use of the principles of CBT. $0.99 on Kindle.

Daily Self-Care for Women

Thu, 18 Nov 2021 05:38:00 +0000

As women, caring for ourselves can be challenging. Women are natural caretakers, but we often put the needs of others first and worry about our own needs later (if at all). Whether you’re a partner, a mother, a friend, or an executive, sometimes our desire to take on all of life’s responsibilities blinds us. Supporting your well-being is the first step to loving yourself and finding true happiness. Discover 101 ways to fill your self-care tool-belt.

This book has 101 ways to fill your self-care tool belt:

Self-care is for every woman at any age. $0.99 on Kindle.

Communication Skills Training: How to Talk to Anyone, Read People Like a Book, Become an Empathic Listener, and Understand Body Language

Thu, 18 Nov 2021 05:19:00 +0000

Communication Skills Training: How to Talk to Anyone, Read People Like a Book, Become an Empathic Listener and Understand Body Language is the ultimate solution to your long-term communication problems.

This step-by-step guide will teach you the top-secret information that you can instantly implement to solve communication and relationship problems in all aspects of your life. $0.99 on Kindle.