$0.99 on Kindle.

This book has been a labor of Love and Passion which took 15 years to write and re-write but really took 30 years in the making. I Love what I do and I love helping those people that are in pain and suffering. I truly believe this could the the answer you’ve been praying for. Free on Kindle.

Two 20-year-old cars. Same year, model, brand, options; built the same day, in the same factory. Car A is in mint condition. Car B is going to the wrecking yard. What made the difference in the destiny of these two cars? Which one got regular maintenance, diligent driving, and got its little noises fixed before they turned into trouble?

Do you do dental care? What for? To prevent your teeth from deterio rating, right? Consequence: your stomach is doing better, your pride as well. Teeth: 0.01% of your body mass. Muscles: 45%. Add bones and joints, here’s 70% of you. Did you know that when muscles are healthy, there is no reason for your bones and joints to hurt? When muscles are fine, everything else works better: digestion, kidneys, mindset, performance, relationships, intimacy, focus, etc. In pain? Your muscles are guilty. Any idea what goes wrong when in pain? Not your fault. Nobody instructed you on the simplest way to take care of your physical self.

The regular maintenance we perform on our teeth, our houses and our vehicles are anti-aging actions. What about the rest of the body? Most of the aging of the human vehicle could be easily prevented. Bad driving and no maintenance causes pain, aging, and even worse, potentially leads to other health problems. Free on Kindle.

Are you aware your ankle function can lead to knee, back, shoulder, or neck pain? Did you know your hip function can cause knee, back, or shoulder pain and even lead to urinary incontinence? Imagine learning how to stop your pain AND no longer needing disposable underwear! How can this be? This is because everything is connected to everything else.

Have you found it increasingly difficult to ignore what is commonly called the “pain of aging”? Are you becoming limited in the things you can do that you used to do easily? It may have nothing to do with aging! People in their 70’s and beyond have seen profound results applying this knowledge.

Back pain, hip pain, shoulder pain, ankle pain, neck pain, knee pain, pelvic pain, and so on, can all be resolved successfully when you do the right things. You just need to know what the right things are, and that is the reason for this book.

Learn in-depth information about how your body functions that has only been available to healthcare and movement professionals until now. Discover many surprising facts behind pain that are not mainstream knowledge and the strategies to address them effectively.
Lots of resources are provided to readers, such as free PDF docs, free video movement classes, and much more.

Eileen Kopsaftis, P.T., has been helping people resolve pain and age well since 1994. She is passionate about empowering others so they can learn how to move without pain and have lifelong wellbeing. Free on Kindle.

Steve Ozanich, a mindbody health consultant, life-coach and author penned three books, The Great Pain Deception, Dr. John Sarno’s Top 10 Healing Discoveries, and Back Pain Permanent Healing based on his own experience, the work of John Sarno, MD, and 14 years of intensive research. Free on Kindle.