healthyliving Archives | eReader Nation

KABOOMER: Thriving and Striving into your 90s

Tue, 07 Sep 2021 06:36:00 +0000

Take two steps at a time, not two pills at a time! You invested your money to retire securely. Now it’s time to invest in your physical well-being to thrive and strive—whatever your age, elder fitness level, or medical condition. Filled with lasting lessons for longevity, this science-driven and sweat-proven guide will coach you toward a healthy lifestyle. Achieve your younger “fitness age” or gym-span to thrive and strive, and to party past 90 with KABOOMER. $1.99 on Kindle.

The Pain Relief Secret

Tue, 09 Mar 2021 05:32:00 +0000

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. But new research shows the vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day—the way we sit, stand, walk, and run. $0.99 on Kindle.

The Secret of Life: A Memoir Of Getting Younger

Wed, 25 Nov 2020 06:13:00 +0000

Age doesn’t matter! Actually, if we live right, we don’t have to age!

The author is sharing all his secrets about living better and longer, while enjoying every moment and tells his story, how after recovering from an advanced stage cancer he began competing in triathlon and surfing waves, despite he was already in his sixties.
$0.99 on Kindle.

Added Sugars – The Slow Poison

Mon, 06 Jul 2020 05:45:00 +0000

• Worried about your Large Waistline & Belly fat?
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age?
• Do you have Excessive cravings for Sugary drinks, Energy drinks & Chocolate?
If your answer is a collective YES, then you have a simple solution.
Just switch to these *14 Natural Sweeteners* and Transform Your Health & Life forever! $2.99 on Kindle.

The Power of Comparison: A Manual for Better Living

eReader Nation — Sun, 03 Nov 2019 07:20:00 +0000

We’re all products of our comparisons. What we think of ourselves, the way we feel and how we behave are affected by the comparisons we make. The comparison-generating properties of social media mean this is more relevant than ever before.

Our comparisons also influence the everyday decisions we reach, often to our disadvantage. From eating to investing, driving to buying and working to dating, we can use them far better than we do.

In this important new book you’ll learn how to tackle the mental health problems comparisons can cause as well as ways to turn them to your psychological, physical and financial advantage. It’s a manual for better living in this exciting, yet challenging, new era. $0.99 on Kindle.

Atkins Diet For Beginners Guide

eReader Nation — Fri, 28 Sep 2018 08:20:00 +0000

Atkins Diet For Beginners Guide is the book for you as we will show you how you can burn those fats faster than you ever imagined was possible. Atkins diet plans will be included to allow you to follow along easily as a beginner. This updated Atkins diet book 2018 includes different recipes from breakfast to desserts ensuring a huge variety of recipes. $0.99 on Kindle.

Free: The Art Of Health Hacking

eReader Nation — Tue, 08 May 2018 08:58:00 +0000

The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance! Free on Kindle.