https://www.ereadernation.com/tag/healthandfitness/ Mon, 06 Jul 2020 06:56:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.9 https://www.ereadernation.com/free-ms-wellness-solution/ https://www.ereadernation.com/free-ms-wellness-solution/#respond Mon, 06 Jul 2020 06:56:00 +0000 https://www.ereadernation.com/free-ms-wellness-solution/
After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has helped her holistically manage her MS for over twenty years, including hatha yoga poses and pranayama breathing practices as well as self-help tips and tools to sharpen intuition. Also included are some of her favorite vegan recipes and dairy and meat substitutions to help people transition to a plant-based diet easier. There is a companion page of video tutorials also included. This is not only her story, but all her tips and tricks to live an ambulatory, healthy and inspired life. Free on Kindle.

]]> https://www.ereadernation.com/free-ms-wellness-solution/feed/ 0 https://www.ereadernation.com/free-the-art-of-health-hacking/ https://www.ereadernation.com/free-the-art-of-health-hacking/#respond Tue, 08 May 2018 08:58:00 +0000 https://www.ereadernation.com/free-the-art-of-health-hacking/
The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance! Free on Kindle.

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