While Buddhism can be a lifelong path of deep study, this book focuses on helping you begin right where you are, with simple practices you can start using today. Instead of getting lost in the theories or history of Buddhism, this book offers powerful insights that can transform the way you live through mindfulness and self-awareness.

It’s written in a friendly, conversational style and it is here to remind you that change doesn’t have to be dramatic to be meaningful. It can start right now!

Using the book’s 4-week plan, you can easily integrate self-consciousness, kindness, and the art of letting go into your daily routine.
Join author Sophia Shell in exploring the twelve life-changing principles—the Four Noble Truths and the Eightfold Path—that can help you reduce stress, clear your mind, and achieve inner peace, all while navigating the unique challenges of modern life.

Whether you’re curious about Buddhism or you’re looking for tools to find inner peace and enlightenment, this book is perfect for you!
$3.95 on Kindle.