Strength Training Workout for Seniors

STRENGTH TRAINING WORKOUTS FOR SENIORS
Discover the secret to staying active and pain-free in your golden years with our “Strength Training for Seniors” 3-book bundle. Say goodbye to stiffness and joint pain. Get it now for a more flexible and vibrant life! $0.99 on Kindle.
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The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension

The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension

STOP constantly worrying about your high blood pressure and feeling those pesky symptoms.

NO LONGER fear that your hypertension will cause a heart attack, stroke or worse.

REJOICE when your doctor says, Your blood pressure is perfect!

The Blood Pressure Blueprint is your proven solution to achieve optimal blood pressure control.

Dr Ellie Campbell has devoted 30 years of clinical experience in conventional, holistic, and integrative medicine designing a program to help you achieve optimal blood pressure control often without the need for prescription medications.

This book equips readers with new information and better tools to help manage high blood pressure and correct the leading contributor to the number one killer in our country. It aims to turn the healthcare fear and annoyance into knowledge and empowerment. You will no longer dread getting your blood pressure checked because you will finally have a new toolbox full of home remedies and strategies to manage your hypertension! $0.99 on Kindle.
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UNHOLY TRINITY: How Carbs, Sugar, & Oils Make Us Fat, Sick, & Addicted

UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip

In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast.

What’s happening? The UNHOLY TRINITY.

Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your health and well-being.

UNHOLY TRINITY has been endorsed by some of the most prominent physicians, scientists, and health writers in the world, including a winner of the Nobel Prize in Medicine.

Find out:

What’s the best predictor of your longevity?
Why is chronic high blood sugar a pre-cancerous condition?
Why do people with high cholesterol live the longest?
What’s the most important low-cost health test you’ve never had?
What’s the number one killer of women 10X breast cancer?
Why are stents and bypass surgery unnecessary 85% of the time?
What population eats the most meat and enjoys the longest lifespan?
What’s in most packaged foods to stimulate your opiate receptors?
Why are Blue Zones called vegetarian when in fact they eat meat?

Discover why consuming industrially refined and processed carbohydrates, sugar, and vegetable seed oils (UNHOLY TRINITY) accelerates aging, triggers severe weight gain, and started many new-age ailments.

Daniel Trevor had no symptoms but was an undiagnosed Type 2 diabetic, which was the root cause of his undiagnosed heart disease, undiagnosed fatty liver disease, and undiagnosed osteoporosis. Having studied technical data throughout his life he decided to dive into medical and nutrition science to discover how this could happen. $1.99 on Kindle.
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Free: Senior Fitness Series

chair yoga
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone. If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness especially if you don’t have prior fitness experience.

But don’t despair! Exercise remains accessible at any age. It’s all a matter of recognizing your limits and abilities and working with them, rather than against them. You shouldn’t feel like you’re fighting an uphill battle when it comes to your health.

Many older people would like to have a relaxing form of exercise that doesn’t put too much strain on muscles and joints or interfere with their daily routines.

Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.

With these accessible moves and step-by-step guidance, you’ll discover everything you need to know to get started with a regular chair yoga practice.

Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

In this guide, here is just a fraction of what you will discover:

  • 15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.
  • The surprising impact of positive expectations and mindset on exercise results
  • How to prevent injury and maximize the benefits of a chair yoga practice
  • Why yoga isn’t just for young people and other commonly held myths and misconceptions
  • Benefits of a yoga practice that go beyond the physical some of them may surprise you!
  • 11 basic exercises for weight loss
  • How to make simple dietary choices that promote flexibility while reducing inflammation
  • The importance of warm ups and cool downs with guidance on how to properly do each
  • A convenient 10-minute chair yoga practice you can incorporate into your day at any time all you need is a chair!
    And much more.

Yoga comes with a host of physical and mental benefits, and as you get into the practice, you’ll feel more flexible, relaxed, and calm. Try this ook series today.

Free to $2.99 on Kindle.

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The Concussion Companion

The Concussion Companion: The real world guide to navigating recovery with confidence and clarity

Are you seeking guidance or support for your concussion recovery?

In the summer of 2019, Stacey Smith suffered a life-altering concussion. After struggling to find the information, resources, and providers she needed throughout her long and complicated recovery, she compiled the research and concussion recovery best practices she wish had been made available to her upfront so that others would not have to go through the struggle that she did.

This comprehensive, research-driven, science-backed book is straightforward, heartfelt, and actionable.

The Concussion Companion is the ultimate handbook for anyone struggling with long-term concussion recovery and those supporting them. $0.99 on Kindle.
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Senior Fitness Series

From Book 1:
Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years

Are achy joints and stiff muscles holding you back from enjoying your favorite activities?

Do you spend too much time on the couch watching TV because your energy drains away during the day?

You may think that aches, pains, and fatigue are part of the natural process of aging, but that isnt true.

A holistic lifestyle that includes exercise, good nutrition, and mental wellness will get you off the couch and enjoying the activities you love once again.

Exercise isnt only for the young and agile. And you dont need special equipment and an expensive gym membership to start getting stronger and healthier.

All you need is a chair.

Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.

And when you pair this with eating right and looking after your overall well-being, you will remain independent and active no matter the number of your years.

All it takes is a willingness to change old bad habits into good new ones and abandon the idea that age means less fun and happiness.

This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.

In this guide, you will discover:

  • The chair exercises that will take away your aches and pains, prevent life-changing falls, and make you stronger than you thought you ever could be again
  • Strategies to break bad habits, create good ones, and how not to relapse (its easier than you imagine)
  • What antioxidants and phytonutrients are and how theyll keep you mentally and physically healthy even if youre facing challenging health problems right now
  • Everything you need to know about the Paleo diet and why its a healthy way to lose weight without starving yourself or missing out on delicious food
  • How to incorporate exercise and wellness into your daily activities and embrace the journey of aging with style
    And much more.

It doesnt matter how old you are, you can improve your physical and mental health all it takes is a willingness to get off the couch and get moving.

Even if you have limited mobility due to disability or illness, chair exercises combined with good nutrition and wellness practices will get you feeling stronger and more optimistic than you have in years.

Dont let a number dictate how you spend your golden years a few simple changes can keep you vibrant and living your best life.

From $1.19 to $6.37 on Kindle.

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Workbook: Self-Heal by Design: The Role Of Micro-Organisms For Health

Workbook: Self-Heal by Design: The Role Of Micro-Organisms For Health
This workbook not only breaks down Barbara O’Neills groundbreaking concept of the body’s incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. BONUS: It includes a free audiobook version. $0.99 on Kindle.
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Chair Yoga for Seniors

Chair Yoga for Seniors: Quick and Easy Low Impact Exercises for Weight Loss, Improved Mobility and Independence in Under 10 Minutes a Day
With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.
Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for?

Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors. $0.99 on Kindle.
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Medicinal Herbs

Medicinal Herbs: The Essential Guide to Growing and Using Plants to Promote Healing and Physical Well-Being

Are you an herbal enthusiast seeking natural remedies to restore your health? This book empowers you with information on traditional healing practices to help manage health issues, support ailments, and enhance your overall well-being. Medicinal Herbs explores herbal energetics, traditions, and practical integration of herbs into daily life. $2.99 on Kindle.
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Illness to Wellness

Illness to Wellness: A Revolutionary 11-Step Program to Conquer Disease, Create Everyday Miracles, and Reconnect to Your Highest Self

The disease of humankind is our addiction to our past, limited, separate, and conditioned self. Are you ready to break free and embody the best version of yourself?

We are in the midst of a global disease crisis that is affecting us physically (premature deaths, diabetes, cancer, heart disease) as well as our psycho-emotional-spiritual wellbeing (depression, existential anxiety). Many of the physical and mental illnesses that now plague us are preventable and treatable. We can do better. We must do better. The I-llness to We-llness approach will provide you with eleven revolutionary tools to help you reclaim your health, conquer illness, live a life by design, and actualize your greatness.

Healthcare is not just about the maintenance of symptoms, prevention, and survival. And it’s not just about adding years to your life; it’s about adding life to our years. All of this can be summed up as self-actualization and self-transcendence. In this book, you will learn how to actualize your potential on all dimensions: physical, emotional, relational, mental, and spiritual. Read I-llness to We-llness and you will see why doing good is good for us. $0.99 on Kindle.
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Type 2 Diabetes? Break Free Naturally, with Hintonia

Type 2 Diabetes?: Break Free Naturally, with Hintonia

You don’t have to settle for a life with Type 2 Diabetes!

Whether you have already received this diagnosis, or it’s on your radar as an area of concern, this powerful book has the information you need to prevent or reverse Type 2 Diabetes. Going beyond the timely advice of sensible diet and lifestyle choices, authors Terry Lemerond and Dr. Jacob Teitelbaum open the door to a highly researched and proven miracle herb called Hintonia latiflora.

Shown through clinical studies to reduce blood sugars, overcome insulin resistance, and more, Hintonia latiflora is your secret weapon. An easy to read and understand guide to your best, healthy life, this book will show you how to lower A1C and blood sugar levels.

Complete with a special letter from Dr. Teitelbaum, M.D., to share with your health professional, Type 2 Diabetes? Break Free Naturally, with Hintonia is a must-read for anyone concerned about Type 2 Diabetes. $0.99 on Kindle.
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Workbook: The Body Code: Unlocking Your Body’s Ability to Heal Itself

Workbook: The Body Code: Unlocking Your Body's Ability to Heal Itself
In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to […] In this workbook, you’ll find… BONUS: It includes a downloadable audiobook version. $0.99 on Kindle.
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Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed

Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed
Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Whether you’re a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone. $0.99 on Kindle.
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Free: Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick

Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick

Do you struggle with chronic illness? Have you been searching for a more effective approach to healing? Noëlle Janka’s Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is unlike any other book you’ve read about healing. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the larger societal systems that contribute to chronic illnesses. Rather than treating illness as an individual matter, she shows readers that their illness is not their fault and points them to the power and agency they have to heal themselves and the systems that made them sick in the first place.

Noëlle goes to great lengths to show the systemic reasons for our illness and how to heal within a sick society. She reframes the discussion of illness to say that the opposite of illness is not health but justice, and that it is our sick systems that make many illnesses chronic, like conditions affecting primarily women that get ignored or go undiagnosed in mainstream medical contexts. By acknowledging the social and political roots of chronic illness, and uplifting wisdom from the disability justice and healing justice movements, Noëlle empowers readers to find their own path towards healing and become agents of change in the world around them.

In the pages of this book, you’ll discover:

A radical redefinition of healing
An understanding of the social and political causes of chronic illness
Steps to start building a strong foundation for healing right now
Strategies to heal in community
Resources to turn your challenges into superpowers
Strategies for cultivating the hope and resilience needed to thrive amidst adversity

Let Noëlle’s years of personal experience and professional expertise as a coach help you reclaim the full potential of your healing journey. Free on Kindle.
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A Parent’s Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby

A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby

The bond between a mother and child is an incredibly powerful force, and when something so special is taken away due to a preventable mistake that is made during childbirth, the resulting pain is unimaginable. Recognizing the gravity of these situations, Gina Mundy has utilized her extensive experience to author this book with the aim of preventing mistakes during childbirth.

In far too many cases, the difference between a healthy baby and a heartbreaking outcome was just a single decision or a matter of minutes. For this reason, the importance of each decision made during childbirth cannot be emphasized enough. This book was written to equip expectant mothers with the information they need to make well-informed choices on one of the most pivotal days of their life.

Through the power of knowledge, mothers can tap into their intuition, gaining a heightened sense of awareness and clarity throughout the childbirth process. The book provides the guidance that will help mothers experience the joy of bringing a healthy baby into the world, fostering a sense of optimism and confidence during childbirth. By placing the power of knowledge in their hands, the book empowers mothers to make well-informed decisions that help shape the course of their child’s life from the very beginning.

In this book, you will learn:

Different aspects of labor and delivery that every parent must know for a safer childbirth.
Awareness of the common mistakes made during childbirth and how to help prevent them.
Lessons learned from childbirth cases to help you deliver a healthy baby.
“Pro Tips” for expecting mothers, giving you practical information to help you make well-informed decisions.

The pages of this book distill countless hours of research, decades of experience, and the wisdom gained from meticulously analyzing every aspect of labor and delivery. $0.99 on Kindle.
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Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day

Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day

In Couch Potato Fitness, Christina’s extensive experience with running distances from 100 meters to 100K combined with her educational background has produced a perfect training for everyday life. What we need are the inconvenient truths about why we DON’T go to the gym, and why we stay on the couch. $0.99 on Kindle.
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Summary: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

Summary: The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? Well, this summary will open you up to the darker, hidden side of …?PLUS: It includes a downloadable audiobook? $0.99 on Kindle.
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Say No to Inflammation: The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy

Say No to Inflammation: The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy
The book describes how inflammation and diet are related. It provides science-based information to conquer inflammation with easy-to-follow breakfast, lunch, dinner, snack and vegetarian recipes to lose weight and maintain a healthy lifestyle. In addition, various fitness workouts that you can combine with an anti-inflammatory diet are included. If you are ready to make weight gain and inflammation disappear then this is the book for you!

$0.99 on Kindle.
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Free: Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging

Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.

It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.

If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.
Free on Kindle.
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Eat So What! The Science of Fat-Soluble Vitamins

Eat So What! The Science of Fat-Soluble Vitamins
Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K, like which vitamin you should take and when, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. Unlock the hidden nutritional benefits of fat-soluble vitamins and become a healthier version of yourself. $2.99 on Kindle.
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Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then this book is for you. $0.99 on Kindle.
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The Fertility Book: 21 Days of Optimal Nutrition to Jumpstart Your Path to Pregnancy

The Fertility Book: 21 Days of Optimal Nutrition to Jumpstart Your Path to PregnancyUnlock the secrets to achieving your dream of parenthood with this accessible and comprehensive guide. The Fertility Book is a must-have for anyone on a quest to conceive, offering a practical 21-day plan filled with nourishing recipes, scientifically proven tips, and empowering encouragement. Get ready to embark on your fertility journey with newfound confidence! $0.99 on Kindle.
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Workbook: Fast Like a Girl by Dr. Mindy Pelz: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Workbook: Fast Like a Girl by Dr. Mindy Pelz: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts. $0.99 on Kindle.
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Free: Chair Yoga Mastery for Seniors

Chair Yoga Mastery for Seniors
Seeking an enjoyable low-impact yoga routine to alleviate joint stiffness and back pain, suitable for your age and physical abilities?

Looking for a user-friendly approach to practicing yoga from the comfort of your own home?

Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, and promotes restful sleep.

Written by Uma Devi, a renowned Chair Yoga teacher with two decades of experience, this comprehensive guide is your ideal companion.

Chair yoga is designed to be inclusive and adaptable and offers a personalized approach, that addresses your individual needs and limitations, regardless of age-related conditions or a sedentary lifestyle.

Just 10 minutes a day sparks profound well-being changes. Effortlessly integrate yoga into your routine with our select choice of poses. Unveiling the bonus of an invigorating 8-week plan, this book goes beyond the basics by providing a structured roadmap to maximize the benefits of your practice.

In these pages, you’ll find not only the tools to improve your physical agility but also the gateway to a profound sense of rejuvenation. By harnessing the power of breath control, relaxation exercises, and mindfulness techniques, you’ll effortlessly relieve stress, find inner peace, and experience restful sleep.

With this effortless method, you can unleash a multitude of benefits that will allow you to:

  • Expand your range of motion and flexibility, and effortlessly engage in the activities you enjoy.
  • Train stability and coordination to increase your confidence and independence while reducing the risk of falls and injuries.
  • Say goodbye to back pain, stiff joints and muscle discomfort and enjoy your newfound freedom of movement and comfort.
  • Promote your overall well-being, reduce anxiety and pave the way to a happier and healthier life.
  • Improve the quality of your sleep and revitalize your energy levels by starting each morning feeling renewed and vital.

In this comprehensive guide, you’ll find:

  • A tailored approach designed exclusively for seniors, using time-tested techniques.
  • Illustrated step-by-step instructions with a range of benefits.
  • Variations, modifications, and safety notes for each pose to ensure it’s appropriate for your individual needs and circumstances.
  • 8 special sequences. Opt for shorter 10-minute sessions or longer sessions, depending on your preferences.
  • Bonus 1: An empowering 8-week plan for consistent progress and improved well-being. Each week provides a structured framework for optimal results.
  • Bonus 2: A dedicated chapter on mindfulness, featuring six simple techniques to cultivate present-moment awareness and inner peace.

And much more.

Whether you’re new to yoga or believe age is an obstacle, it’s never too late to begin your journey. Don’t let age-related conditions like arthritis, osteoporosis or diabetes hold you back. Chair Yoga Mastery for Seniors is designed specifically for older beginners, ensuring accessibility and comfort every step of the way.

Worried about lack of space and time? Fear not. This program can be practiced effortlessly in your own bedroom and requires minimal equipment and a few minutes of daily commitment. With a variety of sequences that vary in duration, you can seamlessly integrate Chair Yoga into your daily routine to reap the benefits right from the start.

So get your copy today and start your journey to a more active, balanced and healthy life. Free on Kindle.
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Chair Yoga for Seniors Over 60

Chair Yoga for Seniors Over 60
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities?

Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep?

Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly experienced Chair Yoga instructor with over 20 years of experience.

In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have mobility issues or physical limitations that make traditional yoga poses challenging. With step-by-step instructions and accompanying illustrations, you’ll discover a variety of gentle yoga poses that can help you improve your mobility, increase your energy levels, and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.

The book’s 10-minute daily routine and simple step-by-step instructions make it a breeze to get started, even if you’ve never tried yoga before. With modifications and variations for each pose, you can adapt the practice to your own needs and abilities. Plus, you’ll learn breathing techniques and relaxation exercises that can help reduce stress, overcome fear and anxiety, improve your sleep, and enhance your overall sense of well-being.

Practicing this method with minimal effort, you can:

  •  Increase your range of motion and flexibility to easily do the things you love.
  • Enhance your stability and coordination to reduce the risk of falls and injuries for greater confidence and independence.
  • Say goodbye to back pain and joint/muscular discomfort and enjoy the freedom to move comfortably and confidently.
  • Boost your cognitive function and memory to stay mentally sharp and engaged.
  • Build your well-being and minimize anxiety to lead a happier, healthier life.
  • Improve your sleep quality and energy levels to wake up feeling refreshed and revitalized.

In this book, you’ll have:

  • A proven method tailored specifically for seniors based on age-old techniques.
  • 67 Chair Yoga poses, with easy-to-follow illustrated instructions, and with specific benefits for each posture.
  • 9 specific sequences dedicated to age-related ailments such as Alzheimer’s, Parkinson’s, Arthritis, Osteoporosis, Diabetes, Stroke, and more.
  • A dedicated chapter with detailed instructions for these cases with poses to avoid and those to prefer.
  • 13 sequences of varying duration, ranging from 7-10 to 60 minutes, to build your daily activity plan according to your time and ability.

And much more.

Bonus: the 6 simplest Breathing Exercises (Pranayama) that increase vitality, enthusiasm and the joy of life.

Even if you are new to yoga or you think you’re too old for it, it’s never too late to start. This program is designed specifically with elderly beginners in mind. With modifications for each pose, you can easily adapt the practice to your own needs and abilities. Plus, if you’re dealing with age-related ailments such as arthritis, osteoporosis, or diabetes, Chair Yoga can still be a safe and effective way to improve your mobility and overall health.

Lastly, if you’re worried about not having enough space or time, this program can be practiced even in your bedroom with minimal equipment and just a few minutes of daily practice. With varying sequences of different durations, you can easily fit Chair Yoga into your daily routine and start experiencing the benefits right away.

So, get your copy today and start your journey to a more active, balanced, and healthy life. $0.99 on Kindle.
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