Health, Fitness & Dieting Archives

Nature’s Cure: Healing the Body with Herbal Remedies

April 20, 2024 By

Discover the Healing Power of Nature
Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life.

Dive into the Introduction, where the magical world of plants is first unveiled, setting the stage for a deep dive into the art and science of herbal remedies. From the Power of Plants to the modern resurrection of Herbal Healing, each chapter is meticulously crafted to intrigue, educate, and inspire. As you turn the pages, you’ll discover chapters dedicated to powerful healers like Active Manuka Honey and Aloe Vera, revealing how these natural wonders can soothe stomach ulcers, improve skin health, and bolster your immune system.

Chapter 6 focuses exclusively on Herbal Remedies for Digestive Health, a critical aspect so many struggle with in today’s fast-paced world. The journey continues through chapters devoted to enhancing immunity, managing pain and inflammation, reducing stress and anxiety, and addressing specific health concerns of women and men. This book doesn’t just tell you about the herbs; it shows you how to incorporate them into your daily routine for a tangible improvement in your quality of life.

Whether you’re a seasoned herbalist or a curious newcomer, “Nature’s Cure” offers something for everyone. With easy-to-follow preparation and dosage guidelines, safety tips, and a glossary of terms, this book ensures you have all the knowledge at your fingertips to make informed decisions about your health. By the time you reach the Conclusion, you’ll have gained more than just insight into natural remedies; you’ll have embraced the concept of Nature’s Pharmacy for a healthier life.

Don’t miss this opportunity to transform your approach to health and wellness. “Nature’s Cure: Healing the Body with Herbal Remedies” is more than just a book; it’s a companion for a lifetime of vitality and well-being. Open its pages and step into a world where health is nurtured by the gentle, yet powerful hands of nature.

$4.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, herbal remedies

The 2 Keys To Permanent Weight Loss

April 20, 2024 By

The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Mindful Wellness: The Art of Sustained Weight Loss

April 2, 2024 By

Embark on a Transformative Journey to Lasting Weight Mastery

Imagine a life where wellness isn’t just a fleeting goal, but a harmonious journey that nurtures your body and spirit. “Mindful Wellness: The Art of Sustained Weight Loss” isn’t just another diet book dishing out ephemeral promises–it’s your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey.

Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body’s true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success.

You’ll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine.

Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you’ll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens.

“Mindful Wellness: The Art of Sustained Weight Loss” also fosters the significance of connection–creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage.

Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you.

Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance. $4.95 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Self-Help Tagged With: Self-Help, weight loss

POST

March 22, 2024 By

In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden danger: the risk of chronic mental health and cardiometabolic conditions like diabetes, heart disease, and metabolic syndrome, haunting them long after childbirth.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: health, kindle books, Non Fiction, postpartum, self-care

Free: Fast to Faith: A 40-Day Awakening

March 19, 2024 By

Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing giving your body a break.

Have you been feeling tired, sluggish, and like something isn’t quite right despite your lab tests producing normal results?

Have you been dealing with stress, anxiety, or depression by consuming refined comfort foods that give you a kick, only to result in an energy slump later in the day?

Perhaps you’re doing the best you can in terms of nutrition, but finding it close to impossible to shed those extra five pounds that seem to mysteriously pile up year after year.

What you’re feeling is definitely not unique to you.

The standard American diet is filled with inflammatory foods that age the body and wreak havoc on the mind.

Whats more, constant snacking and heavy meals cause an unbearable burden on organs like the pancreas and stomach. Yet it is precisely when these organs stop overworking that your body can focus on vital activities like recovery and the restoration of your physical and mental health.

Fasting is the buzzword in modern health and wellness, but it is a centuries-old approach with impressive results.

This simple, easy habit empowers your body to maintain cellular health by liberating your cells of toxins and other damaged or useless components.

Best of all, fasting aligns with the Biblical view on health.
Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Religion & Spirituality Tagged With: Health & Spirituality, kindle books, Women's Christian Living, women's health

Stopping Pain

March 14, 2024 By

“Stopping Pain” explores percutaneous hydrotomy, a French-developed technique using saline, vitamins, and medications to treat chronic pain. Discover patient success stories, its impact on athletes, and how it offers hope for chronic conditions. Learn how this innovative approach can change lives, providing a pathway to a pain-free existence.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: athlete, health, kindle books, knees, Non Fiction, pain management

Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation

February 28, 2024 By

Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of the primary systems and their functionality into simple explanations. You will not only find common disorders and medical terms, but also safe and healthy approaches for repairing and reversing the chronic disorders associated with each system.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: Blood Sugar, digestion, inflammation, kindle books, Non Fiction

3 Weeks to Thin

February 27, 2024 By

Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get back to your ideal weight and stay there for good. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, weight loss

Breathe Easy: An overview of allergies and the unified airway

February 11, 2024 By

Do you suffer from allergies, inflammation, and nasal obstruction?

If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available. Additionally, this book offers insight into anosmia (lack of smell) and dysgeusia (lack of taste).

Written by a leading expert in the field of allergy and immunology, this book is an invaluable resource for both allergy sufferers and their caregivers. With easy-to-understand terminology and detailed self-care strategies, this book is a must-have in order to gain the most up-to-date information on allergies and inflammation so you can manage your symptoms and live a normal life. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: allergy, fitness, health, inflammation, kindle books, nasal obstruction

Moving Mama: Taking Care of Mother During Her Final Years with Alzheimers

February 11, 2024 By

Did you know that 6.7 million people in the U.S. are living with Alzheimer’s? Worldwide, over 55 million people have dementia. Most of us need help and this book has a lot to offer.

Navigating the complexities of Alzheimers is like trying to navigate a maze where patients face an invisible enemy and caregivers bear a weighty responsibility. It’s life changing. From hearing hearing the diagnosis, through watching your loved one change, to juggling caregiving tasks. When it comes to caring for your loved one, takes all you have in the way of physical, mental, emotional and spiritual stamina. There are also many gifts that come from the experience, and times of sacred space. It requires skillfully navigating emotional terrain, adapting to evolving needs, and forging meaningful connections amid the challenges of communication breakdowns. This responsibility takes a toll on your own emotional and mental health.

Having lived through this struggle in her own family and worked as a consultant in health and aging, Anne Hays Egan wrote Moving Mama. Through relatable stories and practical advice, she sheds light on the arduous task of how to care for aging parents, offering resources, hope, and guidance for what often feels like an overwhelming journey. .

Reviewers have called the book “a must for someone caring for an elder,” “a page turner,” and “a compelling story that touched me deeply.” Readers said the book was “something I could not put down.” It’s a book that “at its core speaks of hope, despite all the challenges that Alzheimer’s presents.” $2.99 on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, Self-Help Tagged With: Alzheimer's

Free: IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis

February 8, 2024 By

Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis?

If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery.

Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms. Phenotypes allow for a better understanding of the causes of symptoms and aid in the development of more effective treatment plans.

In the pages of this book, you will discover:
The nature of each phenotype
How to identify your specific phenotypes
Your roadmap to wellness based on your phenotypes
Research to help you speak with your physician about modifications to your treatment plan
Hope for healing and long-term remission

This book offers you the promise of an empowered relationship to IC/BPS and a path forward to improved quality of life. Lets get started on the journey of wellness together! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Self-Help Tagged With: bladder health, health, Self-Help, wellness

The Intuitive Eating Revolution

February 7, 2024 By

“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott combines her personal journey with 20 years of expertise as a health coach, offering practical advice, success stories, and a compassionate approach to developing a healthy relationship with food and exercise. This book not only teaches the principles of intuitive eating but also emphasizes the importance of self-care and a positive mindset, making it a comprehensive manual for anyone looking to find peace with food and their body for lifelong health and happiness. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day

February 4, 2024 By

Rediscover the joy of movement with ‘Chair Yoga for Seniors to Lose Weight.’ Embrace a senior-friendly path to fitness with simple chair yoga sequences. Boost metabolism, enhance flexibility, and tackle weight loss, all from your chair. Start your transformation today! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

10-Minute Balance Exercises for Seniors

January 26, 2024 By

Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence and strength in their golden years. $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

The Cupping Book: Unlocking the Secrets of Ancient Healing

January 22, 2024 By

You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan.

Traditional East Asian Medicine Expert Dr. Tom Ingegno unveils the secrets of cupping: a revered therapeutic practice for centuries, celebrated for its ability to restore balance, alleviate pain, and promote overall well-being. This book provides practical and accessible knowledge for incorporating cupping into your holistic wellness routine all from the comfort of your home.

Unleash the ancient healing secret and empower yourself with the knowledge to transform your life, one cup at a time.
$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: ancient healing, cupping, dieting, fitness, health

Plant Based Weight Loss

January 18, 2024 By

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you journey to plant-based eating.

90% of American Adults have tried to diet only to lose and regain weight. Say goodbye to your weight loss worries and keep the weight off for good! In the book Plant Based Weight Loss, Registered Dietitian Shawn Sales provides a Dietitian’s guide for losing weight, improving your health, and increasing longevity from eating whole food plant-based.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books

Free: When The Solution Is The Problem

January 16, 2024 By

What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the author took to reverse 30+ years of Crohn’s Disease, contradicting all expert advice. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health

The 6-Week Resistance Training Book

January 11, 2024 By

Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct diet and a simple resistance workout routine that suits you, the next six weeks could be positively life changing! Let’s get started! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: fitness, health, kindle books, Resistance Training

Free: Plant Based Weight Loss

January 5, 2024 By

Discover the secret to permanent weight loss and transform your life

Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.

This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.

This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.

Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?
Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit

December 30, 2023 By

In Aging Optimally:Essential Tools for Healing Pain of Body, Mind, and Spirit,

Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, and
integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, Healing Pain, health

Workbook: No Bad Parts

December 14, 2023 By

This workbook does not only provide all of Schwartz’s teachings about trauma in a clear, comprehensive, and condensed manner without missing anything important!but it also offers you a safe space to reflect and apply what you’ve learned. BONUS: Free audiobook version included!
$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction, Self-Help Tagged With: Healing trauma, Non Fiction, Self-Help

To Finding Healthy

December 13, 2023 By

Are you looking for a realistic health and fitness guide that can legitimately deliver long-term health success?

To Finding Healthy offers an easy-to-follow guide in taking a more straightforward approach to getting your body back to its primal condition. Written by two health professionals with decades of experience, this book is filled with scientifically backed techniques that will guide you to learn more about how your body actually works and start taking actions to achieve the results you want for yourself. Consider this as your initial step towards a healthier and more fulfilling lifestyle!

This book provides an approach to regain stamina and reduce excess weight that is neither complicated nor restricted to particular individuals. Its main purpose is disease prevention and an additional benefit that it facilitates is weight loss. Katy and Dr. Harden, who have a combined 43 years of experience in the health arena, offer advice to help readers sort through the plethora of confusing and conflicting data currently available in the healthcare system. This book is focused on helping its readers achieve their ideal body weight and sustain that weight loss over time. This book does more than only provide wisdom on how to extend one’s life expectancy; it also inspires its readers to be courageous and successful. This is the only health and fitness guide you will ever need.

In this book, you will learn:

The food we consume can either have a detrimental effect on our health or act as a powerful medicine.

Scientific evidence that has been successfully implemented by our patients to reverse disease, reduce medication use, slow aging, and increase energy for a more enjoyable life.

How to start taking action and transforming your lifestyle for good.

Scientifically backed techniques, in which you will not only break free from old, unhealthy habits but also become a healthier version of yourself that lasts a lifetime.

This is a must-read health and fitness book that will ultimately guide you in achieving the most optimal version of yourself. With the help of scientifically proven strategies from the health experts, this book will unlock the maximum potential of your body. Incorporated with several effective methods to create a healthier lifestyle that fits your goals, start your journey to a healthier you! To find out more, get a copy now! $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, excess weight, fitness, health, regain stamina

Free: Wall Pilates Workout for Women

December 1, 2023 By

Are you dreaming of having a lean or snatched body but too occupied to search the how-tos? I understand that feeling because I was in the same situation before. Hence, this step-by-step book is a godsend! From abs to glutes these guided illustrations are the best companion in your journey to realize your dream. Grab it now and work those muscles! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health, kindle books, Wall Pilates

Free: Health Benefits of Alpha Lipoic Acid

November 30, 2023 By

The book Alpha Lipoic Acid is a comprehensive exploration of this potent antioxidant. This meticulously researched guide unveils the benefits of Alpha Lipoic Acid (ALA), a naturally occurring compound that bolsters energy, sharpens cognitive function, and fortifies cardiovascular health.

Chapter by chapter, you’ll be enlightened on how ALA’s unique water and fat-soluble properties enable it to neutralize harmful free radicals, reduce oxidative stress, and combat chronic diseases.

Athletes and fitness enthusiasts will revel in the detailed analysis of how ALA enhances athletic performance by improving glucose uptake and reducing inflammation for faster recovery. For those navigating the challenges of aging, this book details ALA’s neuroprotective effects and its role in promoting healthy aging.

From regulating blood sugar and blood pressure to aiding in weight loss and detoxifying the body from heavy metals, “Alpha Lipoic Acid is an indispensable supplement for anyone looking to optimize their health.

But this book offers more than just scientific factsit also guides you on incorporating ALA into your daily routine, with practical advice on dosages and selecting the best supplements. Addressing concerns and possible side effects, it provides a balanced and nuanced view of ALA’s place in your wellness regimen.

Health-conscious individuals, seniors, and anyone seeking to unlock the full potential of their body’s natural processes will want to read this book. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: ALA, Alpha Lipoic Acid, dieting, fitness, health

EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today

November 26, 2023 By

Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a practical approach to long-term recovery. Transform your life, tackling various emotional wounds with this step-by-step, personalized workbook from home. $0.99 on Kindle.